Jamaica Me Crazy Chicken With Pineapple And Black Beans Recipes

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JAMAICA-ME-CRAZY CHICKEN TROPICALE



Jamaica-Me-Crazy Chicken Tropicale image

"I taste the sauce about 30 minutes before the chicken is done and adjust the seasonings to taste. You can thicken it with a tablespoon of cornstarch, if you wish." -Mary Louise Lever, Rome, Georgia

Provided by Taste of Home

Categories     Dinner

Time 5h25m

Yield 4 servings.

Number Of Ingredients 13

3 medium sweet potatoes, peeled and cut into 2-inch pieces
1 can (8 ounces) sliced water chestnuts, drained
1 cup dried cranberries
1 can (20 ounces) unsweetened pineapple tidbits
2 pounds bone-in chicken breast halves, skin removed
2 tablespoons Caribbean jerk seasoning
1/4 cup dried minced onion
3 tablespoons minced fresh gingerroot
2 tablespoons Worcestershire sauce
1 tablespoon grated lime zest
1 teaspoon cumin seeds, crushed
3 fresh thyme sprigs
Hot cooked rice

Steps:

  • Place potatoes in a 4- or 5-qt. slow cooker. Add water chestnuts and cranberries. Drain pineapple, reserving juice; add pineapple to slow cooker. Top with chicken. Sprinkle jerk seasoning over chicken., Combine the onion, ginger, Worcestershire sauce, lime zest, cumin seeds and reserved juice. Pour over the chicken. Top with thyme sprigs., Cover and cook on low until a thermometer reads 170° and vegetables are tender, 5-6 hours. Serve with rice.

Nutrition Facts : Calories 498 calories, Fat 5g fat (1g saturated fat), Cholesterol 101mg cholesterol, Sodium 619mg sodium, Carbohydrate 76g carbohydrate (47g sugars, Fiber 7g fiber), Protein 40g protein.

PINEAPPLE AND BLACK BEAN CHICKEN



Pineapple and Black Bean Chicken image

Make and share this Pineapple and Black Bean Chicken recipe from Food.com.

Provided by princessloretta

Categories     < 60 Mins

Time 1h

Yield 1 cup, 4 serving(s)

Number Of Ingredients 10

Pam cooking spray
1 tablespoon olive oil
8 scallions, chopped
8 green onions, chopped
1 tablespoon gingerroot, minced
5 garlic cloves, minced
1 lb boneless skinless chicken breast, cubed
20 ounces canned pineapple
1/4 cup black bean sauce
2 cups cooked brown rice

Steps:

  • Spray large skillet with Pam, heat skillet, add olive oil.
  • Add scallions, ginger and garlic to hot skillet,cook 3 minutes.
  • Add chicken cook till brown, about 5 minutes.
  • Add pinapple, with juice and black bean sauce, let come to a boil, turn heat low and let simmer for 30 mins, or until chicken is cooked.
  • Divide rice into 4 bowls, a half cup each.
  • Spoon mixture over rice.
  • garnish with green onions.

Nutrition Facts : Calories 335.6, Fat 5.9, SaturatedFat 1, Cholesterol 65.8, Sodium 86.7, Carbohydrate 40.7, Fiber 4.6, Sugar 12.2, Protein 30.4

JAMAICA ME CRAZY CHICKEN WITH PINEAPPLE AND BLACK BEANS



Jamaica Me Crazy Chicken with Pineapple and Black Beans image

Provided by My Food and Family

Categories     Home

Time 50m

Number Of Ingredients 17

6 small skinless boneless chicken breast halves (1 1/2 lb.)
Salt
Pepper
1 large sweet red pepper, sliced
6 green onions and tops, sliced
3 cloves garlic, minced
1 to 2 jalapeno pepper, veins and seeds discarded, minced
1 can (13 3/4 ounces) 1/3 less sodium chicken broth
2 cups cubed pineapple
1/2 cup mango chutney
2 tablespoons packed light brown sugar
teaspoon 2 to 3 s curry powder
1 teaspoon s dried ginger
2 tablespoons cornstarch
1/4 cup cold water
1 can (15 1/2 ounces) black beans drained and rinsed
4 cups cooked rice, warm

Steps:

  • Spray large skillet with vegetable cooking spray; heat over medium heat until hot. Cook chicken breasts over medium heat until browned, 5 to 7 minutes on each side; sprinkle lightly with salt and pepper. Transfer chicken to 13 x 9 inch baking pan. Preheat oven to 350°F.
  • Spray the same pan with cooking spray; heat over medium heat until hot. Saute red pepper, onions, garlic, jalapeno pepper until onions are tender, about 5 minutes. Stir in chicken broth, pineapple, chutney, brown sugar, curry powder and dried ginger; heat to boiling. Pour mixture over chicken. Bake, uncovered, until chicken is tender and juices run clear when pierced, about 30 minutes.
  • Arrange chicken on serving platter; transfer pineapple mixture to large skillet; heat to boiling. Mix cornstarch and cold water; stir into pineapple mixture. Boil, stirring constantly, until thickened about 1 minute. Stir in black beans; cook over medium heat 2 to 3 minutes. Spoon pineapple-bean mixture over chicken; serve with rice.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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