Jalapeno And Cilantro Hummus Recipes

JALAPENO AND CILANTRO HUMMUS

Jalapeno and Cilantro Hummus image

Before I joined the Lunch Bunch at work, I would make hummus for lunch. One batch would last Monday through Thursday. (We go out on Fridays)... a box of crackers, maybe some salami, and hummus. Perfect healthy lunch!

Provided by jodyladybug

Categories Lunch/Snacks

Time 15m

Yield 2 cups

Number Of Ingredients 9

Ingredients

1 (14 ounce) can cannellini beans, drained and rinsed (white kidney beans)
2 garlic cloves
2 jalapenos, chopped (I prefer the heat of the seeds)
1 cup cilantro, chopped
1/2 cup olive oil
1 teaspoon salt (I use Lawry's seasoned salt)
1/2 teaspoon black pepper
1/2 teaspoon paprika
1 (8 ounce) plain low-fat yogurt (OPTIONAL for more creamy texture) (optional)

Steps:

Combine all ingredients in food processor or Magic Bullet.
Mix until done.
If it is too thick, add more olive oil.
Dip in!

Nutrition Facts : Calories 766.6, Fat 54.9, SaturatedFat 7.7, Sodium 1180.5, Carbohydrate 52.5, Fiber 13.5, Sugar 1.4, Protein 20

CILANTRO JALAPENO HUMMUS

Cilantro Jalapeno Hummus image

Make and share this Cilantro Jalapeno Hummus recipe from Food.com.

Provided by C in PA

Categories Spreads

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

2 cloves garlic, minced
2 (15 ounce) cans garbanzo beans, rinsed and drained
3 tablespoons lime juice
1/2 teaspoon salt
1/2 cup olive oil
3/4 cup fresh cilantro, chopped
2 jalapeno peppers, seeded and minced

Steps:

In food processor, pulse garlic.
Add beans, lime juice and salt.
Puree.
Slowly add olive oil and blend until thick, 1-2 minute.
Add cilantro and jalapeno, pulse 10 seconds.
Transfer to bowl, and chill a few hours to allow flavors to meld.

Nutrition Facts : Calories 249.8, Fat 14.7, SaturatedFat 2, Sodium 464.6, Carbohydrate 25.1, Fiber 4.9, Sugar 0.3, Protein 5.4

CILANTRO JALAPENO HUMMUS

Cilantro Jalapeno Hummus image

Tasty! Utterly tasty! Enjoy with pita chips or tortilla chips. Garnish with cilantro sprigs.

Provided by tastywhalebacon

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 10m

Yield 12

Number Of Ingredients 7

Ingredients

1 (15 ounce) can garbanzo beans, drained
1 cup fresh cilantro, or to taste
1 jalapeno pepper, stemmed and diced - or to taste
2 cloves garlic, diced
1 tablespoon olive oil, or as needed
salt and ground black pepper to taste
1 pinch garlic powder, or to taste

Steps:

Blend garbanzo beans, cilantro, jalapeno pepper, garlic, olive oil, salt, black pepper, and garlic powder in a blender until smooth.

Nutrition Facts : Calories 40 calories, Carbohydrate 5.7 g, Fat 1.4 g, Fiber 1.2 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 71.7 mg, Sugar 0.1 g

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