EGYPTIAN LENTIL SOUP
This is a traditional hearty soup usually eaten in the winter time, but can be eaten any time of the year. My recipe has absolutely NO FAT! Enjoy!
Provided by Dahlia Salem
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Place 3 cups water, lentils, tomato, carrot, onion, garlic, and chicken bouillon in a stockpot over medium heat; cook until vegetables and lentils are softened, 20 to 25 minutes. Remove from heat and cool to lukewarm.
- Blend vegetable and lentil mixture with an immersion blender until smooth. Stir 1 cup water, cumin, sea salt, pepper, and coriander into soup; heat over medium heat until warmed.
Nutrition Facts : Calories 195.7 calories, Carbohydrate 34.3 g, Fat 0.9 g, Fiber 15.9 g, Protein 13.3 g, SaturatedFat 0.1 g, Sodium 316.4 mg, Sugar 2.9 g
SHORBAT ADAS(MIDDLE EASTERN LENTIL SOUP)
This healthy soup is enjoyed throughout the middle east, and although simple in preparation and ingredients, is a very flavorful soup. Adas is considered a main dish mainly because it is so filling, and is usually eaten with pita bread and lemon on the side. *I use Ziyad brand red lentils, they are very very small and cook up quickly(see posted picture), so if you cannot find them, and use a bigger red lentil you may need to adjust water and ingredients as well as cook time.* You may add veggies such as diced carrots, celery e.t.c, but this is how it is enjoyed traditionally in the Palestinian/Jordanian areas.
Provided by chef FIFI
Categories Lentil
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash and drain lentils.
- In a large pot, combine all ingredients.
- Bring to a boil, then let simmer on medium/low for about 35 minutes.
- Make sure to stir occasionally to avoid the lentils burn or sticking to the pot.
- Serve in with lemon wedges, on side.
- Enjoy!
Nutrition Facts : Calories 173.4, Fat 1.1, SaturatedFat 0.2, Sodium 14.1, Carbohydrate 30.1, Fiber 5.5, Sugar 0.6, Protein 12.2
IT'S WINTER LENTIL SOUP (EGYPTIAN-SHORBAAT AADS)
This is so yummy, so creamy and an excellent hearty soup for winter! There are many variations, I like this one, mine (uh em) best. It tends to thicken as it sits, so your leftovers, you may want to add a bit of chicken of vegetable stock to thin a bit. Believe me, don't skip the fried pita bread, or substitute croutons, the fried pita really makes this soup! Enjoy!
Provided by cooking in cairo...
Categories Lentil
Time 1h20m
Yield 10-15 serving(s)
Number Of Ingredients 20
Steps:
- Put 1 ½ cups of orange lentils in pot. Add approximately 4 cups of water, bring to a boil and skim out "white foam" as you see it. Cover and turn heat to low. Turn off when lentils are tender, if there is water still don't worry about it, its better this way.
- In a large stock pot, add a few pats of butter and oil.
- Add chopped onion, garlic, red bell pepper and garlic, sauté until soft and a bit brown, not too much.
- Add in shredded carrots and stir around for 5 minutes.
- Add two tablespoons of tomato paste, stir until all coated. You should have like a mushy ball, don't worry this is right.
- Your lentils have cooled, add to blender, add in sautéed onion garlic mixture on top.
- Add a bit of water, like 1 cup and puree.
- Add the pureed soup back into same pot where you sautéed the onions.
- Add salt, pepper to taste.
- Add chicken bouillon cube.
- Add a dash of turmeric, 2 tablespoons of cumin, and a dash of paprika.
- Bring to a boil, then turn to real low and simmer 30-45 minutes.
- If consistency is too thick, add water or chicken stock.
- The last step is to stir in one tablespoon of heavy cream before serving.
- FOR GARNISH:.
- Rip the two white pitas into bite size pieces.
- Heat oil in wok, deep fry the pita pieces and drain.
- Sprinkle with salt and cumin.
- Spoon soup in to serving dishes, you may drizzle a touch, very, very little heavy cream and a pat of fresh butter and a few slices of sautéed red bell pepper if you're using for presentation then add pita chips to warm soup on top.
- Arrange extra pita chips around each soup bowl on plate for presentation. ENJOY!
- *** You can make this the same way, by adding meat. Take a thin sliced steak with bone, brown in butter until cooked. De-bone the steak. Chop meat into tiny, tiny pieces, add to soup after you pureed and put into pot. Add the bone to the soup to cook in the flavor and remove bone before serving. If using this method, you may want to cook soup a bit longer to get meatier flavor, instead of 30-45 minutes, put on real low for one hour , 30 minutes. ***.
Nutrition Facts : Calories 156.9, Fat 1.3, SaturatedFat 0.5, Cholesterol 2.1, Sodium 113.8, Carbohydrate 27.4, Fiber 9.8, Sugar 2.1, Protein 9.2
More about "its winter lentil soup egyptian shorbaat aads recipes"
SHORBAT ADAS (شوربة عدس) - THE HINT OF ROSEMARY
From thehintofrosemary.com
LENTIL SOUP (SHORBAT ADAS) RECIPE BY RAYHAANAH
From halaal.recipes
SHORBAT ADAS - TRADITIONAL EGYPTIAN RECIPE | 196 FLAVORS
From 196flavors.com
MIDDLE EASTERN LENTIL SOUP (SHORABET ADAS) - FUFU'S KITCHEN
From fufuskitchen.com
EGYPTIAN RED LENTIL SOUP — THE EGYPTIAN EPICUREAN
From egyptianepicurean.com
658. SHORBAT ADAS (MIDDLE EASTERN LENTIL SOUP) - MAYURI'S JIKONI
From mayuris-jikoni.com
SHORBAT ADAS - NO RECIPES
From norecipes.com
SHORBAT 'ADAS LENTIL SOUP - WELCOME TO PALESTINE
From welcometopalestine.com
SHORBET ADS (EGYPTIAN LENTIL SOUP) - EATINGWELL
From eatingwell.com
EGYPTIAN LENTIL SOUP (SHORBET ADS) - FOOD DOLLS
From fooddolls.com
LENTIL SOUP (SHORBET ADAS) | FALASTEENIFOODIE
From falasteenifoodie.com
EGYPTIAN RED LENTIL SOUP - THE MATBAKH
From thematbakh.com
INSTANT POT SHORBAT ADAS | MIDDLE EASTERN ADIS LENTIL SOUP
From vidhyashomecooking.com
SHORBAT ADAS (ARABIC LENTIL SOUP) – I LOVE ARABIC FOOD
From ilovearabicfood.com
ARABIC LENTIL SOUP (SHORBET ADAS) - A SAUCY KITCHEN
From asaucykitchen.com
LENTIL SOUP (SHORBAT ADAS) - THREE TEAS KITCHEN
From threeteaskitchen.com
LEBANESE LENTIL SOUP {SHORBAT ADAS RECIPE} - MAROCMAMA
From marocmama.com
LENTIL SOUP (SHORBAT ADAS) - OMAYAH COOKS // SYRIAN RECIPES
From omayahcooks.com
EASY LEBANESE LENTIL SOUP (SHORBET ADAS) – COOKIN' WITH MIMA
From cookinwithmima.com
SHORBAT ADAS (MIDDLE EASTERN LENTIL SOUP) • WELCOME2JORDAN
From welcome2jordan.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love