Italian Wedding Soup Low Sodium Recipes
ITALIAN WEDDING SOUP, (LOW SODIUM)
After making this a time or three, I reworked the ingredients to make it suit my family's taste buds. To make is more sodium friendly: Reduce the amount of grated cheese, use unseasoned bread crumbs and a low sodium broth. To make it more calorie friendly use: low fat broth, ground chicken or turkey. I would advise against precooking or browning the meat as that will change the flavor. Just make your tiny meatballs and gently place them in simmering broth. Many recipes call for spinach, but I find the escarole looks, tastes, and holds up better. IMO this is fairly bland because of the low sodium option. Please feel free to jazz it up with salt or use a chicken stock with sodium but compare labels, some can be higher than others. as you see fit.
Provided by Chicagoland Chef du
Categories Clear Soup
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Boil water for orzo. Cook according to package directions. Rinse with cool water, drain and set aside.
- In medium bowl combine, meat, egg, bread crumbs, Parmesan cheese, dried basil & onion powder. Shape into 1/2" balls, set aside.
- In large soup pot, heat broth to boiling; stir in carrots.
- Whisk together: 1 beaten egg and 2 t grated parmesan; slowly add to broth while stirring the broth with a fork to allow thin strands of egg to form.
- Return to boil; add meatballs slowly to avoid sticking to one another and bottom of pot.
- Return to a slow simmer. Add cooked orzo and escarole. Simmer for an additional 15-20 minutes.
- Check for seasoning. Sometimes I add a little chicken bouillon at this point if the flavor needs a boost.
- Ladle into bowls and serve with additional Parmesan cheese, if desired.
Nutrition Facts : Calories 341.3, Fat 12.3, SaturatedFat 4.4, Cholesterol 144.4, Sodium 1701.5, Carbohydrate 25.7, Fiber 2.6, Sugar 3.2, Protein 29.3
More about "italian wedding soup low sodium recipes"
TRADITIONAL ITALIAN WEDDING SOUP | THE CLEAN EATING COUPLE
Web Jan 2, 2023 ground turkey. parsley, basil, pepper. egg. breadcrumbs. For the soup you’ll need: olive oil. garlic, onion. celery, carrots. rosemary, parsley, basil, pepper, bay leaves. chicken broth. fresh spinach.
From thecleaneatingcouple.com
From thecleaneatingcouple.com
See details
HEALTHY ITALIAN WEDDING SOUP - GIRL AND THE KITCHEN
Web Start with a little bit at a time with it until you get your desired flavor. Make sure you buy the reduced sodium though. (The beef version is really great too.) Find that melty Parmesan rind and remove it. That’s it. Let the Italian Wedding Soup come together, adjust for seasoning and finish it off with a squirt or two of lemon.
From girlandthekitchen.com
From girlandthekitchen.com
See details
ITALIAN WEDDING SOUP RECIPE - PRESSURE COOKING TODAY™
Web Mar 19, 2022 Chicken broth Make homemade or use low-sodium store-bought chicken broth. Greens: Fill your soup with nutrients using spinach or endive. Pasta: We love using acini de pepe noodles, but any short pasta will work. We’ve made this with ditalini and orzo and had great results with both. How to Make Italian Wedding Soup in an Instant Pot.
From pressurecookingtoday.com
From pressurecookingtoday.com
See details
ITALIAN WEDDING SOUP - AMANDA'S COOKIN' - PORK
Web Dec 26, 2023 Perfect for chilly fall or winter days! Cook Time 30 mins. Total Time 1 hr. Jump to Recipe. 81 shares. Sausage and ground beef meatballs combine with pasta, veggies, and a flavor-rich broth in this hearty Italian wedding soup recipe. WANT TO SAVE THIS RECIPE? Enter your email below & we'll send it to your inbox.
From amandascookin.com
From amandascookin.com
See details
CLASSIC ITALIAN WEDDING SOUP | TODAY WE'RE MAKING ITALIAN
Web Today we're making Italian Wedding Soup with beef and pork meatballs. It's a classic soup that my family loves and I know you'll love too! Recipe at...
From facebook.com
From facebook.com
See details
THE BEST ITALIAN WEDDING SOUP RECIPE - GARLIC & ZEST
Web Sep 15, 2022 This recipe for Italian wedding soup is a time honored classic and always a family favorite because it’s loaded with ingredients like mini meatballs, tiny pasta (pastina or acini de pepe) and swirls of baby spinach in an enriched stock. This easy Italian wedding soup recipe makes a whole pot of homemade wedding soup that you can eat on for days.
From garlicandzest.com
From garlicandzest.com
See details
TRADITIONAL ITALIAN WEDDING SOUP - SIP AND FEAST
Web Jan 4, 2024 Top tips. View All. Recipe Ingredients. All ingredients for this recipe are shown in the pic below and special notes are made in this bulleted list to assist you. Pork and beef. I use a combination of ground pork and …
From sipandfeast.com
From sipandfeast.com
See details
ITALIAN WEDDING SOUP - THE RECIPE REBEL [VIDEO]
Web Jan 26, 2024 Seaoning: freshly minced garlic, Italian seasoning, kosher salt, a bay leaf, and red pepper flakes, make this soup packed with flavor. Broth: low-sodium chicken broth works great in this soup to add a depth of flavor, and …
From thereciperebel.com
From thereciperebel.com
See details
ITALIAN WEDDING SOUP - COOKING CLASSY
Web Apr 16, 2019 1 Tbsp olive oil. 1 1/4 cups 1/4-inch diced carrots. 1 1/4 cups diced yellow onion. 3/4 cup 1/4-inch diced celery. 4 cloves garlic , minced (1 1/2 Tbsp) 5 (14.5 oz) cans low-sodium chicken broth. 1 cup dry acini de pepe or orzo pasta**. 6 oz fresh spinach , chopped. Finely shredded parmesan , for serving.
From cookingclassy.com
From cookingclassy.com
See details
HEALTHY ITALIAN WEDDING SOUP RECIPE | THE GRACIOUS PANTRY
Web Sep 15, 2022 garlic bread. crackers. side salad. rice. half a sandwich. bread sticks. biscuits. soft pretzels. dinner rolls. What Soups Are The Healthiest? As with most foods, the healthiest soups are the ones with the best ingredients.
From thegraciouspantry.com
From thegraciouspantry.com
See details
EASY ITALIAN WEDDING SOUP (RECIPE WITH VIDEO) • KROLL'S KORNER
Web Jan 18, 2021 Comforting and easy weeknight meal. Can be made in the slow cooker /crockpot. Perfect for soup season. Can be prepped in advance (making meatballs, chopping vegetables, etc.) Ingredients needed for wedding soup. (For the full recipe, scroll down to the recipe card below) For the meatballs:
From krollskorner.com
From krollskorner.com
See details
HEALTHY ITALIAN WEDDING SOUP - SWEET SAVORY AND STEPH
Web Oct 24, 2021 egg. seasoned Italian breadcrumbs. I use this brand. grated Parmesan cheese. dried oregano. kosher salt.
From sweetsavoryandsteph.com
From sweetsavoryandsteph.com
See details
SKINNY ITALIAN WEDDING SOUP | WW POINTS | SKINNY KITCHEN
Web Apr 9, 2021 WW POINTS PLUS 5. SKINNY FACTS: for 1½ cup serving (w/out cheese topping) 202 calories, 3g fat, 1g sat. fat, 18g protein, 28g carbs, 9g fiber, 945mg sodium, 5g sugar. FACTS: for Freestyle SmartPoints. 53 calories, 1g sat. fat, 5g protein, 0g sugar.
From skinnykitchen.com
From skinnykitchen.com
See details
HEALTHIER ITALIAN WEDDING SOUP WITH LEMON AND GARLIC.
Web Jan 6, 2020 Traditionally, wedding soup is made with meat (usually a chicken meatball or a mixed sausage and pork meatball), vegetables, and chicken broth. It also commonly has a small cut pasta such as acini di pepe or orzo, and more often than not, parmesan cheese too. Here’s how to make a healthier Italian wedding soup.
From halfbakedharvest.com
From halfbakedharvest.com
See details
ITALIAN WEDDING SOUP RECIPE - MOM ON TIMEOUT
Web Jan 20, 2024 This Italian Wedding Soup is hearty, healthy and homey and perfectly marries tender meatballs and veggies, savory broth and dainty pasta in a one pot meal that the whole family will love. Perfect for a cozy dinner at home on a busy weeknight!
From momontimeout.com
From momontimeout.com
See details
ITALIAN WEDDING SOUP - JO COOKS
Web Dec 19, 2022 Comforting Classic! This authentic Italian soup is absolutely delicious. It’s full of perfectly seasoned bite-sized meatballs, pasta, and carrots in a super flavorful broth. Healthy and Filling! Made with wholesome fresh ingredients free of preservatives and filled with veggies it’s both a healthy and filling meal. Ingredients You’ll Need.
From jocooks.com
From jocooks.com
See details
ITALIAN WEDDING SOUP - EATINGWELL
Web Sep 19, 2023 20 mins. Total Time: 20 mins. Servings: 6. Yield: 9 cups. Nutrition Profile: Nut-Free Healthy Aging Healthy Immunity Low Added Sugar Soy-Free High-Protein Low-Calorie. Jump to Nutrition Facts. What Is Italian Wedding Soup? Despite its name, Italian Wedding Soup is not related to actual weddings.
From eatingwell.com
From eatingwell.com
See details
ITALIAN WEDDING SOUP RECIPE | SMALL TOWN WOMAN
Web Oct 16, 2023 Classic Italian Wedding Soup is made with delicious pork and beef bite-sized meatballs, onions, carrots, celery, garlic, spinach, and pasta in a deliciously seasoned broth.
From smalltownwoman.com
From smalltownwoman.com
See details
ITALIAN WEDDING SOUP | AMBITIOUS KITCHEN
Web Feb 15, 2024 What is Italian wedding soup? Although it sounds like this soup is traditional at Italian weddings, the name “wedding soup” actually comes from the original Italian phrase, “minestra maritata,” which means “married broth” or “married soup.”
From ambitiouskitchen.com
From ambitiouskitchen.com
See details
ITALIAN WEDDING SOUP RECIPE L SKINNYTASTE
Web Jan 1, 2024 Ready in just 30 minutes! Easy Italian Wedding Soup Recipe. Italian Wedding soup is a classic favorite of mine. It’s such a simple yet flavorful soup, with meatballs, small pasta like ditalini, and leafy greens. The name “Italian Wedding Soup” is a reference to the “marriage” of greens and meat in the soup .
From skinnytaste.com
From skinnytaste.com
See details
ITALIAN WEDDING SOUP RECIPE - NATASHASKITCHEN.COM
Web Sep 8, 2020. #Italian Recipes. #Soup. Jump to Recipe. A simple recipe for classic Wedding Soup that comes together so quickly as a one-pot soup. Italian wedding soup is known for its flavorful meatballs with vegetables, spinach, and pasta in a delicious broth. This post may contain affiliate links. Read my disclosure policy. Hey, hey!
From natashaskitchen.com
From natashaskitchen.com
See details
ITALIAN WEDDING SOUP - ONCE UPON A CHEF
Web Oct 31, 2019 What You’ll Need To Make Italian Wedding Soup. Note that the recipe calls for regular (not low-sodium) chicken and beef broth. I find the soup to be a bit bland with the low-sodium varieties, but if you special dietary considerations, go ahead and use low-sodium and season to taste before serving. Step-by-Step Instructions
From onceuponachef.com
From onceuponachef.com
See details
ITALIAN WEDDING SOUP WITH TURKEY MEATBALLS | SBS FOOD
Web Mar 8, 2024 Instructions. For the meatballs, heat oven to 200°C (400°F) and lightly coat a tray (sheet pan) sheet pan with oil. Tear the bread into small pieces and add into a large bowl along with the milk.
From sbs.com.au
From sbs.com.au
See details
BEST INSTANT POT ITALIAN WEDDING SOUP RECIPE • TASTYTHIN
Web Sep 1, 2023 Instant Pot Italian Wedding Soup - a tasty marriage of tender mini meatballs, hearty veggies, tiny pasta, and a savory broth. This flavorful soup is family friendly, easy to make, and so nutritious and comforting!
From tastythin.com
From tastythin.com
See details
ITALIAN SAUSAGE TORTELLINI SOUP RECIPE - A SPICY PERSPECTIVE
Web Mar 4, 2024 Use a wooden spoon to break the ground sausage into small pieces. Cook for 5 to 10 minutes until the onions are soft and the sausage is fully browned. Add the dried thyme, chicken broth, diced tomatoes, and tomato paste. Cover the pot and bring to a boil. Then lower the heat, if needed, and simmer for 10 minutes.
From aspicyperspective.com
From aspicyperspective.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
