Italian Tuna Toss Recipes

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ITALIAN TUNA TOSS



Italian Tuna Toss image

Betty Crocker Healthy Heart Cookbook shares a recipe! Easy to throw together, this veggie-packed salad will wow your dinner guests.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 6

Number Of Ingredients 7

1 bag (1 lb) fresh cauliflower florets or 1 small head cauliflower, separated into florets (3 cups)
1 bag (10 oz) mixed salad greens or 1 small bunch curly endive, romaine or chicory, torn into bite-size pieces
1 cucumber, sliced
2 cans (5 oz each) tuna, drained
1 jar (2 oz) diced pimientos, drained (1/4 cup)
1/3 cup Italian dressing
1/4 cup Betty Crocker™ Bac~Os® bacon flavor bits or chips

Steps:

  • Toss all ingredients except dressing and bacon flavor bits in large salad bowl; refrigerate.
  • Just before serving, toss with dressing and bacon flavor bits.

Nutrition Facts : Calories 165, Carbohydrate 10 g, Cholesterol 20 mg, Fiber 4 g, Protein 19 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 420 mg

ITALIAN TUNA SALAD TOSS



Italian Tuna Salad Toss image

Gather ingredients, layer, then eat! This Italian Tuna Salad Toss is just that simple-and it's a Healthy Living recipe, too!

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 6 servings.

Number Of Ingredients 6

1 bag (10 oz.) salad greens
1 can (14 oz.) artichoke hearts, drained, quartered
1 can (9-1/4 oz.) tuna in water, drained, flaked
1/2 lb. fresh green beans, cooked, drained
1 cup sliced plum tomatoes
1 cup KRAFT Fat Free Italian Dressing

Steps:

  • Cover serving platter with greens.
  • Arrange artichokes, tuna, beans and tomatoes over greens.
  • Drizzle with dressing just before serving.

Nutrition Facts : Calories 100, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 10 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 12 g

ITALIAN TUNA SALAD



Italian Tuna Salad image

Provided by Giada De Laurentiis

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons lemon juice, from 1 large lemon
1 tablespoon capers, drained and chopped
1 teaspoon Dijon mustard
1/4 cup extra-virgin olive oil
Kosher salt
One 15-ounce can cannellini beans, drained and rinsed
One 6.35-ounce jar olive oil-packed tuna, drained
2 cups baby arugula
2 small treviso, cut into 2-inch pieces
1 Belgian endive, cut into 2-inch pieces
1 small bulb fennel, shaved on a mandoline or sliced thinly with a knife
1/2 cup fresh Italian parsley leaves

Steps:

  • Whisk together the lemon juice, capers and Dijon mustard in a large bowl. While continuing to whisk, drizzle in the olive oil in a steady stream. Whisk in 1/4 teaspoon salt. Add the beans to the dressing and mash gently with a spoon. Add the tuna, flaking it with a fork into bite-size pieces. Toss lightly to coat. Top the tuna mixture with the arugula, treviso, endive, shaved fennel, parsley leaves and 1/2 teaspoon salt. Using your hands, toss the salad together, bringing the dressing up from the bottom of the bowl until everything is coated evenly.

ITALIAN TUNA SALAD TOSS (DIABETIC)



Italian Tuna Salad Toss (Diabetic) image

This sounds like it would be a great lunch-time salad. Cooking time does not include time to cook the green beans. From the American Diabetes Association.

Provided by lazyme

Categories     Tuna

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

1 (10 ounce) package salad greens
1 (14 ounce) can artichoke hearts, drained, quartered
9 1/4 ounces tuna in water, drained, flaked
1/2 lb green beans, cooked, drained
1 cup plum tomato, sliced
1 (8 ounce) bottle kraft fat-free Italian salad dressing

Steps:

  • Place greens on serving platter.
  • Arrange artichokes, tuna, beans, and tomatoes over greens.
  • Top with dressing.
  • Serving size: 2 cups.
  • Exchanges Per Serving: 2 Vegetable, 1 Lean Meat.

Nutrition Facts : Calories 133.8, Fat 2, SaturatedFat 0.5, Cholesterol 20, Sodium 835.7, Carbohydrate 15.9, Fiber 6.1, Sugar 5.7, Protein 15.1

TOSSED ITALIAN SALAD WITH TUNA



Tossed Italian Salad with Tuna image

Drizzle on dressing to complete our Tossed Italian Salad with Tuna! Artichoke hearts, mozzarella and more give this tossed Italian salad its Italian cred.

Provided by My Food and Family

Categories     Home

Time 15m

Yield Makes 4 servings.

Number Of Ingredients 7

3 plum tomatoes, sliced
1 can (14 oz.) artichoke hearts, drained, coarsely chopped
1 can (12 oz.) white tuna in water, drained, flaked
1 bag (10 oz.) salad greens
1/2 lb. fresh green beans, cooked, drained and halved (2 cups)
1 cup KRAFT 2% Milk Shredded Mozzarella Cheese
1/2 cup KRAFT Italian Roasted Red Pepper Dressing

Steps:

  • Toss all ingredients except dressing in large bowl.
  • Add dressing just before serving; mix lightly.

Nutrition Facts : Calories 260, Fat 7 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 35 mg, Sodium 1150 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 26 g

ITALIAN TUNA TOSS



Italian Tuna Toss image

Easy to throw together, this veggie-packed salad will wow your dinner guests. This can also be made with chicken instead of tuna. (cook time is for bacon)

Provided by Barb G.

Categories     Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

1 (1 lb) bag cauliflower florets or 1 head cauliflower, seperated into flowerets (3 cups)
1 (10 ounce) bag mixed salad greens
1 cucumber, sliced
2 (6 ounce) cans tuna, drained
1 (2 ounce) jar diced pimentos, drained
1/3 cup Italian dressing
1/4 cup crisp fried bacon or 1/4 cup bacon bits

Steps:

  • Toss all ingredients except dressing and bacon in a large salad bowl; Refrigerate.
  • Just before serving, toss with dressing and bacon.

Nutrition Facts : Calories 148.2, Fat 6.6, SaturatedFat 1.3, Cholesterol 21.5, Sodium 262.9, Carbohydrate 7.7, Fiber 2.3, Sugar 4, Protein 15.2

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