FRESH CORN AND TOMATO SOUP
Clyda Conrad YUMA, ARIZONA This light and fresh soup is an excellent choice. Sieving the tomatoes, celery, onion and green pepper offers silky smoothness, and it lets the corn stands out nicely.
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, saute the celery, onion and green pepper in butter until tender. Stir in tomatoes and broth. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. , Press through a sieve or food mill; return to the pan. Add the sugar, salt and white pepper. Bring to a boil. Stir in corn and basil. Reduce heat; simmer, uncovered, for 3-5 minutes or until corn is tender. Garnish with parsley and green onion.
Nutrition Facts : Calories 115 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 571mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
ITALIAN TOMATO SOUP A LA MAMA
An Italian tomato soup with great flavour and the pasta makes it a hearty meal, delicious and real comfort food!! Serve with chunks of garlic & mozzarella bread - I always make double if the family is home! NB I add garlic, and I dont always puree it, its just as nice left as a broth.
Provided by Karen Elizabeth
Categories Pasta Shells
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat the butter in a pan. Add onion and green pepper, cover and cook for 5 minutes. Add flour and stir.
- Add stock, tomatoes and tomato puree. Simmer for 15 minutes. Puree soup and pass through a sieve.
- Return to pan, season with salt and pepper. Add pasta 10 minutes before serving. Simmer and stir occasionally. Add horseradish before serving.
- Garnish with sour cream and parsley. Serve immediately.
Nutrition Facts : Calories 221.1, Fat 8.1, SaturatedFat 4.8, Cholesterol 18.7, Sodium 68.9, Carbohydrate 32.4, Fiber 3.2, Sugar 5.4, Protein 5.9
ITALIAN TOMATO-CORN SOUP
i love this recipe. it is fast and simple. I get great feedback every time I use it. You can add so many things to this soup to make it your own. I got it out of a cookbook my mom bought "Mr. Food Cookin' Quickies". I always have to have a yummy grilled cheese sandwich to go with this soup.
Provided by twin1580
Categories Corn
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Saute corn and Italian seasoning in hot oil in a large saucepan over medium-high heat 2 minutes.
- Add broth and remaining ingredients. Bring to a boil; cover, reduce heat, and simmer 15 minutes.
- The roasted garlic-flavored oil adds a robust flavor to the soup, but you can use a tablespoon of regular vegetable oil instead, along with a dash of garlic powder.
Nutrition Facts : Calories 600.3, Fat 55.3, SaturatedFat 5.9, Sodium 756.3, Carbohydrate 25.6, Fiber 2.7, Sugar 6.5, Protein 5.5
FRESH CORN AND TOMATO SOUP
Provided by Mark Bittman
Categories soups and stews, appetizer, main course, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Remove the kernels from the ears of corn and set aside.
- Place the 4 stripped corn cobs in 5 cups water in a large pot (you can add a whole onion here - don't bother to peel it - or a sprig of rosemary, tarragon or oregano, if you'd like). Bring to a simmer and cook for 15 minutes, then remove cobs and any onion or herbs.
- In a skillet, heat olive oil. Sauté sweet onion and garlic in olive oil until soft. Add 1/4 cup cornmeal and cook, stirring, about 5 minutes.
- Add onion, garlic and cornmeal mixture to broth. Add tomatoes, potatoes and reserved corn. Cook until potatoes are fork tender. Season to taste with salt and pepper.
- Garnish with chopped parsley and serve.
Nutrition Facts : @context http, Calories 339, UnsaturatedFat 10 grams, Carbohydrate 55 grams, Fat 12 grams, Fiber 7 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 48 milligrams, Sugar 13 grams, TransFat 0 grams
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