Italian String Bean Salad Recipes

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ITALIAN GREEN BEAN SALAD



Italian Green Bean Salad image

Basil and red pepper lend bright flavor to this green bean salad. You'll love the crunch pine nuts provide! Kathy Kittell - Lenexa, Kansas

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 9 servings.

Number Of Ingredients 9

1-1/2 pounds fresh green beans, trimmed
1/2 cup thinly sliced roasted sweet red peppers
1/2 cup fresh basil leaves, thinly sliced
3 tablespoons pine nuts, toasted
2 tablespoons plus 1-1/2 teaspoons olive oil
1 tablespoon lemon juice
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/8 teaspoon salt

Steps:

  • Fill a 6-qt. stockpot two-thirds full with water; bring to a boil. Add beans; cook, uncovered, 8-10 minutes or until crisp-tender. Remove beans and immediately drop into ice water. Drain and pat dry., Combine beans, peppers, basil and pine nuts. In a small bowl, whisk oil, lemon juice and seasonings until blended. Drizzle over bean mixture; toss to coat.,

Nutrition Facts : Calories 81 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 87mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

ITALIAN BEAN SALAD



Italian Bean Salad image

All you need is five minutes to make this Italian Bean Salad! It's a delicious side dish that's vegan, gluten free and heart healthy!

Provided by Mamma C

Categories     Side Dish

Time 5m

Number Of Ingredients 9

1 15-ounce can cannellini beans ((can use Great Northern or navy))
1 15-ounce can chickpeas ( (also called garbanzo beans))
1 15-ounce can black beans
1/4 cup fresh snipped parsley
5 tablespoons white vinegar
2 1/3 tablespoons olive oil ((2 tablespoons + 1 teaspoon))
3/4 teaspoon garlic powder
1/2 teaspoon plus 1/8 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • In a fine mesh strainer or colander, drain and rinse the beans with cold water. Add the beans to a medium bowl.
  • Rinse some fresh parsley and snip the leaves off the stems until you can measure out 1/4 cup of loosely packed parsley. Add the parsley to the bowl of beans.
  • In a liquid measuring cup, add the vinegar, olive oil and seasonings. Whisk them to blend, then pour the dressing over the beans. Toss the bean salad with two spoons to mix it.
  • Serve the bean salad at room temperature or slightly chilled. Store leftovers in the refrigerator for up to five days. Stir the bean salad again before serving it.

Nutrition Facts : Calories 54 kcal, Carbohydrate 1 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 246 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 5 g, ServingSize 1 serving

ITALIAN GREEN BEAN SALAD RECIPE



Italian Green Bean Salad Recipe image

Italian Green Bean Salad is always the side dish of choice at this time of year! Tender green beans are boiled and tossed with a simple vinaigrette of olive oil, red wine vinegar, crushed garlic and dry oregano to create this staple Italian salad.

Provided by Nadia Fazio

Categories     Side dish, Salads

Number Of Ingredients 8

1 lb green beans (454 grams)
3 tbsp olive oil
1 tbsp red wine vinegar
1 tbsp dry oregano
1 clove garlic (crushed)
dried red chili pepper (optional)
1/2 tsp salt (or to taste)
2 tbsp fresh chopped parsley

Steps:

  • Bring a large pot of salted water to a boil. Trim the ends of the beans, rinse and boil until fork tender, about 5 minutes. At this point you can drain them and add them directly to a bowl for serving. Or, if you wish to retain their vibrant green color, plunge them into a large bowl of icy water and drain immediately. Transfer to a large bowl.
  • Add the remaining ingredients: olive oil, red wine vinegar; crushed garlic clove; dry oregano; dried red chili (optional); fresh chopped parsley and salt, to taste.
  • Toss well and serve immediately or place in the refrigerator until ready to serve.

Nutrition Facts : Calories 134 kcal, Carbohydrate 9 g, Protein 2 g, Fat 11 g, SaturatedFat 2 g, Sodium 300 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

GREEN BEAN SALAD (EASY ITALIAN RECIPE - SERVED COLD OR HOT)



Green Bean Salad (Easy Italian Recipe - Served Cold or Hot) image

A super quick and easy hot or cold green bean salad, popular in Italy.

Provided by adapted by Christina Conte

Categories     Side Dishes

Time 18m

Number Of Ingredients 5

12 oz (340 g) fresh green beans (or use frozen)
about 1 tsp salt
1 clove garlic (medium sized) -optional
1.5 Tbsp extra virgin olive oil
1 tsp red wine vinegar -optional

Steps:

  • Snap off the end(s) of the green beans and wash well (if they are fresh). If the beans are really long, you can cut/snap them in half. Frozen bean will be ready to use.
  • Heat enough water in a pot to just cover the beans and bring to a boil. When boiling, toss in the beans. Cover and simmer for 5 minutes then add about ½ tsp of salt. Check to see if they are ready, but you may need to continue cooking for another 1 to 5 minutes. The size of the beans will determine how long they need to cook (mine were ready in about 8 mins).
  • If you want to cool them quickly, or you might have cooked them longer than you wanted to, run them under cold water. If not, just drain and put into a bowl.
  • Add the sliced garlic (if using). If not using garlic, you can add a strong wine vinegar. In Italy, it's either with garlic or vinegar, but not both (according to my mother). Drizzle the extra virgin olive oil over the beans. Add the red wine vinegar if you didn't add garlic, and finally, salt if necessary (it will almost definitely need more salt).
  • Toss and mix well and either serve immediately, or refrigerate if serving cold.

Nutrition Facts : Calories 72 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 587 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

ITALIAN STRING BEAN SALAD



Italian String Bean Salad image

Make and share this Italian String Bean Salad recipe from Food.com.

Provided by DSimone

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

1 lb string bean
1/4 onion, sliced thinly
3 tablespoons olive oil
2 tablespoons red wine vinegar
1 teaspoon pepper
2 tablespoons fresh basil
2 tablespoons fresh oregano

Steps:

  • Boil string beans 4-5 minutes, cooked but still a crisp bite. Steaming a great option as well. Cool under cold water to stop cooking. Place in serving bowl. Mix dressing ingredients then toss with string beans. Best served room temperature. Making ahead will increase the flavors.
  • Enjoy!

Nutrition Facts : Calories 66, Fat 5.2, SaturatedFat 0.7, Sodium 4.1, Carbohydrate 4.7, Fiber 1.8, Sugar 2, Protein 1.1

ITALIAN GREEN BEAN SALAD



Italian Green Bean Salad image

This colorful salad is great to take to a pot luck or for a buffet.Serve it at room temperature or slightly chilled. Pine nuts add a nice crunch! From a November 1985 issue of Bon Appetit in a "Delicious Do-Ahead Dinner " feature.

Provided by Leslie in Texas

Categories     Vegetable

Time 32m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs green beans, trimmed
3 tablespoons balsamic vinegar
1 tablespoon stone ground mustard
1 teaspoon salt
9 tablespoons olive oil
1 large red onion, peeled, quartered and thinly sliced
1 cup pine nuts, toasted
salt & freshly ground black pepper
1 large head radicchio
1 large head bibb lettuce

Steps:

  • Cook beans in 2 quarts boiling, salted water until crisp-tender, about 7 minutes.
  • Drain and rinse well under cold water; drain again and pat dry.
  • Combine vinegar,mustard and salt in medium bowl.
  • Slowly whisk in oil in thin stream.
  • Combine beans, onion and 1/2 cup pine nuts in large bowl; mix in vinaigrette.
  • Season to taste with salt and pepper and let marinate 15 to 30 minutes.
  • Alternate radicchio and Bibb lettuce leaves over large platter.
  • Mound bean mixture in center, sprinkle with reserved pine nuts and serve.

Nutrition Facts : Calories 389.6, Fat 35.9, SaturatedFat 4, Sodium 426.3, Carbohydrate 16.5, Fiber 6.4, Sugar 4.1, Protein 6.2

VERY BEST ITALIAN BEAN SALAD



VERY BEST ITALIAN BEAN SALAD image

Many bean salads call for adding sugar to them, but I personally don't like the sweet taste it gives to the salad. This Italian Bean Salad is fresh and delicious! It's great to take to a potluck, picnic or BBQ because it travels well. Every time I make it, there's never any left and people want the recipe. I hope you enjoy it as much as we do..:)

Provided by Barbara M.

Categories     < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 13

1/2 large red onion
1/2 large English cucumber, peeled
2 celery ribs, diced
1 1/2 cups chopped loose Italian parsley
1 (15 ounce) can chickpeas, drained and rinsed
1 (15 ounce) can red kidney beans, drained and rinsed
1 (15 ounce) can cannellini beans, drained and rinsed
1 (15 ounce) can cut green beans, drained and rinsed
1/3 cup olive oil
1/3 cup red wine, and balsamic vinegars (mix equal parts of both vinegars together to get a total amount of one third cup)
1 teaspoon dried oregano or 1 teaspoon dried Italian spices
1 teaspoon season salt
1/2 teaspoon black pepper

Steps:

  • Thinly slice the red onion and add to a large mixing bowl.
  • Quarter the cucumber, remove the seeds with a spoon and dice, then add to the bowl with the red onion.
  • Dice 1 or 2 ribs of celery and add it to the bowl.
  • With you hands grab a big fist full of parsley and tear it off, then finely chop the parsley and add to the bowl. (Probably about 1 ½ cups of loosely chopped parsley).
  • Add the drained and rinsed chickpeas, kidney beans, and cannellini beans and green beans to the bowl.
  • In a liquid measuring cup or small bowl, combine the olive oil, red wine vinegar/balsamic vinegar mixture, oregano, salt, and pepper, and whisk together.
  • Pour the dressing over the salad and mix well until evenly distributed.
  • Taste to adjust an seasonings. It might need a little more salt according to your taste.

Nutrition Facts : Calories 384.5, Fat 13.8, SaturatedFat 1.9, Sodium 629.7, Carbohydrate 49.6, Fiber 14.9, Sugar 3.5, Protein 15.1

ITALIAN BEAN SALAD



Italian Bean Salad image

Bottled dressing adds flavor in a flash to this salad sent in by Sue Ross of Casa Grande, Arizona. "The recipe can be doubled or even tripled for potlucks, picnics or barbecues," she assures.

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 4 servings.

Number Of Ingredients 5

1 package (9 ounces) frozen cut green beans, cooked and drained
1 cup garbanzo beans or chickpeas, rinsed and drained
1/3 cup julienned red onion
1/4 cup Italian salad dressing
1/8 teaspoon salt or salt-free seasoning blend

Steps:

  • In a bowl, combine beans and onion. Add dressing and salt; toss to coat. Cover and chill until serving.

Nutrition Facts : Calories 83 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 374mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

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