Italian Sausage Pie Low Fatlow Cholesterol Recipes
ITALIAN SAUSAGE PIE
This pie makes a lovely light supper dish. It takes very little time to put together and bake. Serve it with your favorite salad. This recipe is adapted from a cookbook by The Sons of Italy Florida Foundation.
Provided by Miss Annie
Categories Savory Pies
Time 55m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Place pie shell in oven during the pre-heating time for about 5- 10 minutes in order to firm the bottom some.
- Don't overcook!
- Remove casing from the sausage and crumble.
- Sauté sausage and onions; drain well and spoon into prepared pie shell.
- Blend eggs, milk, cheese, salt and pepper; pour over sausage mixture.
- Bake at 350 degrees F. for 35 minutes, or until custard sets and tests clean with a knife.
- Allow to cool slightly.
- Cut into 8 wedges and serve.
Nutrition Facts : Calories 376.6, Fat 28.6, SaturatedFat 11.3, Cholesterol 121.7, Sodium 750.5, Carbohydrate 13.9, Fiber 1, Sugar 1.1, Protein 15.4
ITALIAN SAUSAGE PIE (LOW FAT/LOW CHOLESTEROL)
We found out my husband has very high cholesterol, and we have had to become creative. We took an origianl family recipe, and modified using regular mild italina sausage with turkey sausage, heavy cream with low fat milk, etc.
Provided by lele1491
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- brown sausage, and ground to small pieces drain& rinse with hot water.
- Set aside.
- Preheat oven to 375* Mix remaining ingredients in a med size bowl setting aside 1/4 c of cheese.
- Pour mixture into pieshell, and bake for 35 minutes.
- Add remaining cheese, and bake for another 5 minutes.
Nutrition Facts : Calories 317.8, Fat 14.6, SaturatedFat 4.7, Cholesterol 101.5, Sodium 633.3, Carbohydrate 33.1, Fiber 3, Sugar 7.3, Protein 13.8
ITALIAN BREAKFAST SAUSAGE (LOW FAT)
Make and share this Italian Breakfast Sausage (Low Fat) recipe from Food.com.
Provided by Outta Here
Categories Breakfast
Time 20m
Yield 12 patties, 6 serving(s)
Number Of Ingredients 11
Steps:
- Mix all ingredients together.
- Shape into 12 patties.
- Spray skillet with non-stick spray.
- Fry over medium heat, covered to reserve moisture, about 3-5 minutes per side.
Nutrition Facts : Calories 150.6, Fat 8.5, SaturatedFat 3.1, Cholesterol 50.7, Sodium 234.1, Carbohydrate 1.8, Fiber 0.3, Sugar 0.9, Protein 16
PECAN PIE (LOW CHOLESTEROL)
Make and share this Pecan Pie (Low Cholesterol) recipe from Food.com.
Provided by Teri8551
Categories Dessert
Time 45m
Yield 1 Pie, 8 serving(s)
Number Of Ingredients 11
Steps:
- CRUST: Stir together 1 cup flour and 1/2 teaspoon salt. Cut in 1/2 cup corn oil butter until particles are fine. Stir in 2 tablespoons ice water. Form into ball, cover and chill 15 minutes. Roll out.
- FILLING:.
- Heat syrup and butter until butter melts. Beat together other ingredients. Add Karo and 1 cup pecans. Pour into pie shell and bake at 400 degrees until set, about 25 minutes.
Nutrition Facts : Calories 321.6, Fat 10, SaturatedFat 0.9, Sodium 360, Carbohydrate 59.1, Fiber 1.7, Sugar 24.8, Protein 2.9
SPICY ITALIAN SAUSAGE PIE
Make and share this Spicy Italian Sausage Pie recipe from Food.com.
Provided by gailanng
Categories Savory Pies
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F
- Place crust in 9-inch pie pan. Prick bottom of crust with fork. Line crust with foil. Bake 10 minutes. Remove from oven; remove foil. Return to oven until crust is golden brown, about 7 minutes. Cool slightly.
- Heat large saute pan over medium heat. Add sausage, crumbling well. Cook through.
- Add peppers, onions, herbs and pepper; cook until onions are translucent, stirring occasionally, about 10 minutes. Spoon sausage mixture into pie shell. Sprinkle with Mozzarella and Parmesan Cheeses.
- Whisk eggs and milk in bowl. Pour over sausage mixture. Bake until egg mixture is set, puffed and golden, about 25-30 minutes. Cool before slicing.
Nutrition Facts : Calories 607.9, Fat 45.6, SaturatedFat 18.7, Cholesterol 220.1, Sodium 1328.3, Carbohydrate 19.3, Fiber 1.3, Sugar 3.3, Protein 29
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