Italian Parmesan Chicken Recipes

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ITALIAN CHICKEN PARMESAN



Italian Chicken Parmesan image

This healthier version of chicken Parmesan comes from Margie Pharr of Belmont, Mississippi. The savory seasonings make the chicken and sauce a perfect pair, and you won't even miss the extra fat and calories.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 2 servings.

Number Of Ingredients 13

1/4 cup seasoned bread crumbs
2 tablespoons grated Parmesan cheese
1/2 teaspoon minced fresh basil
1 egg white
2 boneless skinless chicken breast halves (6 ounces each)
2 teaspoons cornstarch
3/4 teaspoon Italian seasoning
1/2 teaspoon sugar
1/4 teaspoon garlic powder
1/8 teaspoon Worcestershire sauce
Dash pepper
1 can (14-1/2 ounces) diced tomatoes, undrained
Hot cooked pasta, optional

Steps:

  • In a shallow bowl, combine the bread crumbs, Parmesan cheese and basil. In another shallow bowl, beat egg white until foamy. Dip chicken into beaten egg white, then roll in crumb mixture; place in a 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 30-35 minutes or until chicken juices run clear., Meanwhile, in a small saucepan, combine the cornstarch, Italian seasoning, sugar, garlic powder, Worcestershire sauce, pepper and tomatoes until blended. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Serve chicken and sauce with pasta if desired.

Nutrition Facts : Calories 302 calories, Fat 6g fat (2g saturated fat), Cholesterol 97mg cholesterol, Sodium 580mg sodium, Carbohydrate 22g carbohydrate (8g sugars, Fiber 4g fiber), Protein 40g protein. Diabetic Exchanges

CHICKEN PARMESAN



Chicken Parmesan image

My version of chicken parmesan is a little different than what they do in the restaurants, with less sauce and a crispier crust.

Provided by Chef John

Categories     World Cuisine Recipes     European     Italian

Time 1h

Yield 4

Number Of Ingredients 13

4 skinless, boneless chicken breast halves
salt and freshly ground black pepper to taste
2 eggs
1 cup panko bread crumbs, or more as needed
½ cup grated Parmesan cheese
2 tablespoons all-purpose flour, or more if needed
1 cup olive oil for frying
½ cup prepared tomato sauce
¼ cup fresh mozzarella, cut into small cubes
¼ cup chopped fresh basil
½ cup grated provolone cheese
¼ cup grated Parmesan cheese
1 tablespoon olive oil

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C).
  • Place chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound chicken with the smooth side of a meat mallet to a thickness of 1/2-inch. Season chicken thoroughly with salt and pepper.
  • Beat eggs in a shallow bowl and set aside.
  • Mix bread crumbs and 1/2 cup Parmesan cheese in a separate bowl, set aside.
  • Place flour in a sifter or strainer; sprinkle over chicken breasts, evenly coating both sides.
  • Dip flour coated chicken breast in beaten eggs. Transfer breast to breadcrumb mixture, pressing the crumbs into both sides. Repeat for each breast. Set aside breaded chicken breasts for about 15 minutes.
  • Heat 1 cup olive oil in a large skillet on medium-high heat until it begins to shimmer. Cook chicken until golden, about 2 minutes on each side. The chicken will finish cooking in the oven.
  • Place chicken in a baking dish and top each breast with about 1/3 cup of tomato sauce. Layer each chicken breast with equal amounts of mozzarella cheese, fresh basil, and provolone cheese. Sprinkle 1 to 2 tablespoons of Parmesan cheese on top and drizzle with 1 tablespoon olive oil.
  • Bake in the preheated oven until cheese is browned and bubbly, and chicken breasts are no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 470.8 calories, Carbohydrate 24.8 g, Cholesterol 186.7 mg, Fat 24.9 g, Fiber 0.6 g, Protein 42.1 g, SaturatedFat 9.1 g, Sodium 840.3 mg, Sugar 1.7 g

ITALIAN PARMESAN BAKED CHICKEN



Italian Parmesan Baked Chicken image

I had the Chicken in the freezer and no idea what to do with it. A search through the cupboard yielded a few helpful items

Provided by Dom Gigi s Mom

Categories     Chicken Thigh & Leg

Time 1h

Yield 3-4 serving(s)

Number Of Ingredients 7

7 chicken drumsticks
1 cup Italian breadcrumbs
1/2 cup parmesan cheese
1 teaspoon italian seasoning
1 teaspoon ground rosemary
1 egg
3 tablespoons milk

Steps:

  • Skin chicken if desired.
  • Combine dry ingredients in one pie plate and milk and beaten egg in another.
  • Wet drumsticks completely in milk and egg.
  • Coat them thoroughly with the breadcrumb mixture, turning so that the crumbs cover the leg.
  • Place legs in a lightly greased 9x13, making sure that the legs do not touch.
  • Place in an oven preheated to 375* and bake 45-55 min or until juices run clear and chicken reaches an internal temp of 180*.

Nutrition Facts : Calories 534.9, Fat 24, SaturatedFat 8.4, Cholesterol 225.7, Sodium 1130.8, Carbohydrate 29.2, Fiber 2.1, Sugar 2.6, Protein 47.5

ITALIAN PARMESAN CHICKEN



Italian Parmesan Chicken image

Make and share this Italian Parmesan Chicken recipe from Food.com.

Provided by Poppy

Categories     European

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 12

1 frying chicken, cut into pieces
1 teaspoon seasoning salt
1/4 cup flour
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoons parmesan cheese, grated
1/2 cup chicken stock
1 can mushroom, drained
1/2 teaspoon paprika
zucchini, sliced into medium pieces
fresh ground black pepper
parsley (to garnish)

Steps:

  • Sprinkle chicken with seasoned salt.
  • Combine flour, salt, pepper, cheese, and paprika.
  • Coat chicken pieces with mixture.
  • Place zucchini in bottom of pot.
  • Pour stock over zucchini.
  • Arrange chicken on top.
  • Cover and cook on medium for 1 hour or until tender.
  • Turn control to high, add mushrooms, cover, and cook on high for another 15 minutes.
  • Garnish with freshly ground black pepper and parsley.

Nutrition Facts : Calories 203.2, Fat 12.4, SaturatedFat 3.7, Cholesterol 59.6, Sodium 302.7, Carbohydrate 5.5, Fiber 0.4, Sugar 0.7, Protein 16.6

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