Italian Infused Broccoli Recipes
ITALIAN HERB INFUSED OLIVE OIL
Olive oil with Italian herbs.
Provided by Carol
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Italian Dressing
Time 5m
Yield 12
Number Of Ingredients 5
Steps:
- Place basil, thyme, rosemary and oregano in a 12 ounce bottle. Using a funnel, pour oil into bottle. Cover tightly, and refrigerate unused portions. Use within 2 to 3 days.
Nutrition Facts : Calories 252.7 calories, Carbohydrate 0.1 g, Fat 28 g, Fiber 0.1 g, SaturatedFat 3.9 g, Sodium 0.1 mg
ITALIAN BROCCOLI
This recipe is so easy and elegant. Red peppers and garlic really kick steamed brocolli up a notch. Serve with any pasta dish instead of a salad.
Provided by Simply Chris
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Place the broccoli in a steamer basket.
- Steam over boiling water in a large covered saucepan for 3-5 minutes until bright green and crisp-tender.
- Transfer to large bowl.
- Saute the garlic, red pepper and shallots in a large skillet with the olive oil for 3 minutes.
- Remove from heat.
- Add the broccoli and mix well.
- Add the salt, black pepper, red-pepper flakes and Asiago cheese.
- Toss lightly.
Nutrition Facts : Calories 138, Fat 7.4, SaturatedFat 1, Sodium 53.8, Carbohydrate 16.2, Fiber 4.6, Sugar 3.9, Protein 5.3
ITALIAN INFUSED BROCCOLI
This is the recipe I use when steaming Broccoli. It lightly infuses the broccoli with the seasonings without adding seasoning on top after cooking. I use a tupperware microwave steamer for this recipe.
Provided by Chemaine
Categories Vegetable
Time 11m
Yield 3 cups, 6 serving(s)
Number Of Ingredients 4
Steps:
- In base of steamer, add lemon juice, garlic, and basil leaves.
- Put the middle piece on top and put broccoli on it.
- Put lid on steamer.
- Microwave on high for 1 minute. Let it stand for 1 minute. Check for color and tenderness. (if still too raw, microwave for another 30 seconds).
Nutrition Facts : Calories 28.3, Fat 0.2, Sodium 15.7, Carbohydrate 7.1, Fiber 1.4, Sugar 1.8, Protein 1.6
ITALIAN BROCCOLI WITH BACON
My family loves broccoli, but it seems most of my recipes call for cheese or a heavy sauce. I threw this together last night for a lighter dish that is still full of flavor. If you have fresh broccoli in a microwave safe bag, it makes this dish even quicker! A 12 oz. bag of broccoli microwaves in just 4 minutes.
Provided by ColCadsMom
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Steam fresh broccoli, or microwave frozen or fresh bagged broccoli according to package directions.
- Drain any excess liquid and set aside.
- Meanwhile, cook bacon in nonstick skillet until done.
- Remove from skillet and crumble.
- Wipe most of the excess grease from the skillet.
- Saute onions and mushrooms in skillet until tender.
- Add broccoli to skillet.
- Stir in salad dressing.
- Add crumbled bacon.
- Serve immediately.
Nutrition Facts : Calories 95.6, Fat 5.7, SaturatedFat 1.8, Cholesterol 8, Sodium 288.6, Carbohydrate 8.4, Fiber 0.3, Sugar 1.8, Protein 5.1
ITALIAN BROCCOLI
Make and share this Italian Broccoli recipe from Food.com.
Provided by BeccaB3c
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash and trim broccoli.
- Peel stems for about 1 inch from bottom; separate into small spears.
- Set aside.
- Put oil, onion and garlic in shallow baking dish large enough to hold broccoli in single layer.
- Microwave uncovered at high 1 to 2 minutes, or until onion is tender.
- Add broccoli in single layer, alternating stem and floweret ends.
- Turn broccoli over to coat with oil.
- Microwave, covered with vented plastic wrap, at high 3 minutes.
- Turn broccoli over, rotate dish 1/2 turn.
- Recover; microwave at high 2 to 3 minutes, or until broccoil is crisp-tender.
- Season with pepper and lemon juice.
Nutrition Facts : Calories 112.3, Fat 7.3, SaturatedFat 1.1, Sodium 56.2, Carbohydrate 11.1, Fiber 4.6, Sugar 2.3, Protein 3.4
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