HONEY GLAZED CHICKEN
I received this recipe from a friend of mine and have used this for years. My family requests this one often. It's a light meal that everyone will enjoy. Serve with steamed rice.
Provided by jbrink1
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Whisk honey, soy sauce, and red pepper flakes in a bowl.
- Heat olive oil in a skillet over medium heat; cook and stir chicken in hot oil until lightly brown, about 5 minutes. Pour honey mixture into skillet and continue to cook and stir until chicken is no longer pink in the center and sauce is thickened, about 5 minutes more.
Nutrition Facts : Calories 178.9 calories, Carbohydrate 18.1 g, Cholesterol 33.6 mg, Fat 6.5 g, Fiber 0.1 g, Protein 12.8 g, SaturatedFat 1.1 g, Sodium 481.2 mg, Sugar 17.5 g
ITALIAN GLAZED CHICKEN
Make and share this Italian Glazed Chicken recipe from Food.com.
Provided by TishT
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350F degrees.
- Spray 8X8 baking dish with butter flavored cooking spray.
- Arrange chicken pieces in prepared baking dish.
- In a small bowl, combine ketchup, Italian dressing, and pepper.
- Drizzle sauce mixture evenly over chicken pieces.
- Bake for 35-40 minutes or until chicken is done.
Nutrition Facts : Calories 187.3, Fat 5.7, SaturatedFat 1.1, Cholesterol 68.4, Sodium 486.8, Carbohydrate 5.3, Fiber 0.1, Sugar 4.6, Protein 27.6
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