Italian Eggplant Aubergine Tofu Bake Recipes

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TOFU PARMIGIANA



Tofu Parmigiana image

Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread.

Provided by Jill B. Mittelstadt

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 4

Number Of Ingredients 11

½ cup seasoned bread crumbs
5 tablespoons grated Parmesan cheese
2 teaspoons dried oregano, divided
salt to taste
ground black pepper to taste
1 (12 ounce) package firm tofu
2 tablespoons olive oil
1 (8 ounce) can tomato sauce
½ teaspoon dried basil
1 clove garlic, minced
4 ounces shredded mozzarella cheese

Steps:

  • In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
  • Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
  • Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
  • Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.
  • Bake at 400 degrees F (205 degrees C) for 20 minutes.

Nutrition Facts : Calories 356.9 calories, Carbohydrate 18.8 g, Cholesterol 23.8 mg, Fat 21.5 g, Fiber 3.9 g, Protein 25.7 g, SaturatedFat 6.2 g, Sodium 840.7 mg, Sugar 3.5 g

ITALIAN EGGPLANT (AUBERGINE) TOFU BAKE



Italian Eggplant (Aubergine) Tofu Bake image

I got this from a fellow Chef, Jen in CA. Excellent dish! Makes a super main dish for 4 or a side for 8.

Provided by Diana Adcock

Categories     Soy/Tofu

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

1 medium onion
4 garlic cloves
2 teaspoons oil
1 eggplant, peeled and diced in 1/4 inch cubes
1 (8 ounce) can tomato paste
1/4 cup water
2 teaspoons vegetable bouillon granules
3/4 teaspoon italian seasoning
1/4 teaspoon garlic powder
1 lb tofu, mashed well with a fork
3 eggs
1 cup grated parmesan cheese

Steps:

  • Preheat oven to 350 degrees.
  • Saute onion and garlic in oil in a large oven proof skillet over medium heat.
  • Add eggplant, tomato sauce, water, bouillon, Italian seasoning, and garlic powder.
  • Bring to a boil.
  • Reduce heat and simmer, covered, for 10 minutes.
  • While eggplant is simmering mix tofu and eggs.
  • When the eggplant has simmered for 10 minutes, stir in the tofu mixture.
  • Sprinkle with grated parmesan cheese.
  • Bake 35 minutes.

Nutrition Facts : Calories 344.7, Fat 17.9, SaturatedFat 6.5, Cholesterol 180.6, Sodium 899.5, Carbohydrate 24.6, Fiber 7.2, Sugar 12.2, Protein 26.1

EGGPLANT (AUBERGINE) CASSEROLE



Eggplant (Aubergine) Casserole image

Make and share this Eggplant (Aubergine) Casserole recipe from Food.com.

Provided by KJ1036

Categories     Cheese

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 cups eggplants, cubed
1 onion, sliced
1 tablespoon olive oil
3 tablespoons margarine
fresh ground pepper
125 g shredded cheddar cheese
1 cup milk
1 cup cracker crumb
2 eggs, beaten

Steps:

  • Preheat oven to 180°C.
  • Heat oil in saucepan.
  • Sauté eggplant and onion until soft.
  • Remove saucepan from heat and stir through margarine until melted.
  • Add remainder of ingredients, and combine well.
  • Transfer to a casserole dish, and bake until golden and bubbling, approx 45 minutes.

ITALIAN EGGPLANT TOMATO BAKE



Italian Eggplant Tomato Bake image

Eggplant, tomato, and cheeses are layered, baked, then served over pasta. An easy and delicious Italian meal.

Provided by MBC

Categories     World Cuisine Recipes     European     Italian

Yield 4

Number Of Ingredients 12

½ cup all-purpose flour
½ cup dry bread crumbs
2 tablespoons Italian seasoning
2 eggs
2 tablespoons water
1 small eggplant, sliced into 1/4 inch rounds
1 tablespoon peanut oil
1 (14 ounce) jar spaghetti sauce
1 cup ricotta cheese
1 cup grated Parmesan cheese
1 tomato, thinly sliced
1 (8 ounce) package angel hair pasta

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • In a plastic bag, combine the flour, bread crumbs and Italian seasoning. Shake to mix. In a shallow bowl, whisk together the eggs and water. Heat the oil in a large skillet over medium-high heat. There should be enough oil to thinly coat the bottom of the skillet. Dip the eggplant slices in egg, then place in the bag and shake to coat. Fry the slices in the skillet until golden brown on each side. Remove, and drain on paper towels.
  • Spread a thin layer of spaghetti sauce in the bottom of a 9 inch square baking dish. Cover with the eggplant slices, then top with more sauce. Mix together the ricotta cheese and Parmesan cheese; spread over the eggplant. Spread sauce over the cheese, and top with tomato slices. Cover with more sauce, and spread remaining cheese over the top.
  • Bake for 30 minutes in the preheated oven, or until cheese is melted and sauce is bubbling.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Add the pasta, and cook for about 3 minutes, or until tender. Drain. Serve the eggplant tomato bake over pasta.

Nutrition Facts : Calories 618.9 calories, Carbohydrate 77.6 g, Cholesterol 130.2 mg, Fat 21.6 g, Fiber 9.8 g, Protein 29.9 g, SaturatedFat 8.6 g, Sodium 1031.9 mg, Sugar 14 g

ITALIAN AUBERGINE TRAYBAKE



Italian aubergine traybake image

This Italian traybake topped with bread and mozarella is deliciously easy and filling, great for an all-in-one dinner

Provided by Katy Greenwood

Categories     Dinner, Main course, Supper, Vegetable

Time 1h

Number Of Ingredients 8

2 aubergines , sliced into half moons
2 tbsp olive oil
2 x 400g cans chopped tomatoes
2 garlic cloves , crushed
70g pack black olives (we used Crespo dry black olives with herbs)
small pack basil , leaves picked, 3/4 torn
2 ciabatta rolls, torn into chunks
150g ball of mozzarella , torn

Steps:

  • Heat oven to 200C/180C fan/gas 6. In a roasting tin, toss the aubergine with the oil and roast for 15 mins, then stir in the tomatoes, garlic, olives and torn basil leaves, and cook for another 10 mins.
  • Top with the bread and dot with the chunks of mozzarella. Bake for a further 25 mins, then scatter over the remaining basil leaves before serving.

Nutrition Facts : Calories 431 calories, Fat 22 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 12 grams sugar, Fiber 12 grams fiber, Protein 17 grams protein, Sodium 2.4 milligram of sodium

ITALIAN EGGPLANT (AUBERGINE) CASSEROLE



Italian Eggplant (Aubergine) Casserole image

Got this recipe from a friend and she told me that it doesn't really taste like eggplant. She was right, but it does taste delicious.

Provided by nnreq

Categories     Meat

Time 1h

Yield 8 serving(s)

Number Of Ingredients 9

1 -2 medium eggplant
1/2 cup uncooked rice
1 lb ground beef
1 medium onion, chopped
1 garlic clove, minced
1/4 bell pepper, chopped
1 (10 ounce) can cream of mushroom soup
1/2 teaspoon salt
4 ounces shredded mozzarella cheese

Steps:

  • peel and cube eggplant.
  • cover with water and cook until done,drain.
  • Cook rice using 1 cup water and1/2 teaspoon salt until all water is boiled away.
  • set aside Saute meat in a large skillet.
  • add onions, garlic and bell pepper.
  • Cook 5 minutes.
  • Drain off excess grease add eggplant, rice and soup to meat mixture and mix well.
  • cook over a low heat until soup is well heated.
  • spoon 1/2 of mixture in a 9x13 casserole dish and cover with half of cheese add remaining mixture and cover with the rest of the cheese.
  • bake at 350 degrees for 30 minutes.

EGGPLANT TOFU CASSEROLE



Eggplant Tofu Casserole image

Just a little spice makes this eggplant tofu casserole a special dinner. Plus, the tofu is hidden well enough that even the biggest meat eater will like it. Cheap and simple to throw together: what's not to love?

Provided by livand

Categories     Fruits and Vegetables     Vegetables     Eggplant

Time 50m

Yield 6

Number Of Ingredients 9

1 eggplant, cut into 1/2-inch slices
2 cups cherry tomatoes, halved
6 ounces extra-firm tofu, cut into strips
½ onion, finely chopped
2 tablespoons minced garlic
½ cup tomato-based chile sauce (such as El Pato®)
1 tablespoon olive oil, or to taste
salt to taste
1 cup shredded Cheddar cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Layer eggplant, tomatoes, tofu, onion, and garlic in a square glass baking pan. Drizzle with chile sauce and olive oil. Salt lightly; sprinkle on Cheddar cheese.
  • Bake in the preheated oven until cheese is bubbly, about 30 minutes.

Nutrition Facts : Calories 193.1 calories, Carbohydrate 16.1 g, Cholesterol 24.1 mg, Fat 10.8 g, Fiber 4.3 g, Protein 10 g, SaturatedFat 5.3 g, Sodium 497.9 mg, Sugar 5.8 g

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