Italian Borlotti Bean Pumpkin Farro Soup Recipes
ITALIAN BORLOTTI BEAN, PUMPKIN & FARRO SOUP
Warm up on chilly evenings with this hearty, healthy bean & pumpkin soup. Serve this low-calorie meal with a chunk of fresh bread for dunking
Provided by Diana Henry
Categories Lunch, Main course, Soup
Time 50m
Number Of Ingredients 13
Steps:
- Heat the oil in a heavy-bottomed saucepan. Add the onion, celery, pumpkin or squash and carrot and cook until the vegetables have some colour. Add a splash of water and some seasoning, then cover the pan and let the vegetables cook over a very low heat for 5 mins.
- Add the garlic and cook for another couple of mins, then add the tomato purée, stock, mixed grains, parmesan rinds, if using, and some seasoning. Simmer for about 15 mins (or until the grains are cooked), adding the beans for the final 5 mins. In the last few mins, add the spinach, then taste for seasoning.
- If you want to use sage, fry the leaves whole in a little olive oil before adding to the soup. If you prefer to use parsley, you can just add it directly to the soup. Serve with shavings of parmesan and a drizzle of extra virgin olive oil on top of each bowlful. Remove the parmesan rinds and serve.
Nutrition Facts : Calories 258 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 0.7 milligram of sodium
More about "italian borlotti bean pumpkin farro soup recipes"
FARRO AND BORLOTTI BEAN SOUP RECIPE - GREAT ITALIAN CHEFS
Web 2019-10-14 3. Drain the beans and add them to the saucepan. Stir, pour in 2 litres of water and bring to a simmer. Add a little salt (but not too much …
From greatitalianchefs.com
Servings 4Estimated Reading Time 1 minCategory Main
From greatitalianchefs.com
Servings 4Estimated Reading Time 1 minCategory Main
See details
TUSCAN FARRO SOUP WITH BEANS - INSIDE THE RUSTIC KITCHEN
Web 2021-01-25 Instructions. Add the olive oil (1 tbsp) and chopped carrot, celery and onion to large pot and saute gently on a medium/low heat until soft. Add the pancetta (½ cup/100g) and garlic (2 cloves) and cook for a …
From insidetherustickitchen.com
From insidetherustickitchen.com
See details
BORLOTTI/FARRO SOUP - LA GAZZETTA ITALIANA
Web When borlotti beans are close to tender, puree’ about 2/3 of the beans. Add pureed beans to the tomato sauce mixture and simmer. Set aside remaining beans, not pureed, to add later. Wash farro. Put in saucepan …
From lagazzettaitaliana.com
From lagazzettaitaliana.com
See details
TOP 41 ITALIAN BORLOTTI BEAN RECIPE RECIPES
Web Cover with a lid and keep at a a constant boil for 45 minutes stirring now and then. 2.5 cups borlotti beans, 2-3 strips … › 5/5 (1) › Total Time: 7 hrs 25 mins
From said.hedbergandson.com
From said.hedbergandson.com
See details
TOP 46 ITALIAN BORLOTTI BEAN RECIPE RECIPES
Web Web Nov 30, 2022 · Instant Pot Pasta e Fagiole Italian Soup ~~ Pasta and Bean Soup La Bella Vita Cucina. broth, cheese, tomato paste, large garlic cloves, olive oil, butter and …
From carterina.churchrez.org
From carterina.churchrez.org
See details
ITALIAN BEAN AND FARRO SOUP | THE WHOLE GRAINS COUNCIL
Web Heat oil in a 4 to 6 quart Dutch oven or soup pot over medium-high heat. Add onion, carrot, celery, parsley, basil and garlic; cook, stirring often, until the onion and carrot begin to …
From wholegrainscouncil.org
From wholegrainscouncil.org
See details
WHAT ARE BORLOTTI BEANS? - THE SPRUCE EATS
Web 2022-09-20 The borlotti bean is a staple in Italian and Portuguese cuisine, found in dishes such as stewed beans with olive oil and tomato, pumpkin farro soup with …
From thespruceeats.com
From thespruceeats.com
See details
FARRO AND BORLOTTI BEAN SOUP RECIPE | RECIPE | SOUP RECIPES, BEAN …
Web Mixed with grains of farro (or barley) and bulked out with potatoes, it's gently cooked until creamy and flavoured with sage and plenty of top-quality olive oil. Oct 15, 2019 - This …
From pinterest.ca
From pinterest.ca
See details
ITALIAN BORLOTTI BEAN PUMPKIN FARRO SOUP RECIPES
Web 4 tbsp extra virgin olive oil , plus extra to serve: 1 onion , finely chopped: 1 celery stick , cut into chunks: 750g pumpkin or squash, peeled, deseeded and cut into small chunks
From tfrecipes.com
From tfrecipes.com
See details
CABBAGE, BEAN & FARRO SOUP | ITALIAN FOOD FOREVER
Web 2022-02-02 Break up the whole tomatoes with your fingers, then add them to the pot. Add the stock, thyme, parsley, chili flakes, salt and pepper, and bring to a boil. Reduce the …
From italianfoodforever.com
From italianfoodforever.com
See details
10 BEST ITALIAN BORLOTTI BEAN SOUP RECIPES - EASY RECIPES
Web Place beans in a large saucepan, and cover with water to 3 inches above beans; bring to a boil. Reduce heat; simmer 1 1/2 hours or until tender. Drain beans, then place in a …
From recipegoulash.cc
From recipegoulash.cc
See details
RECIPE: ITALIAN BORLOTTI BEAN, PUMPKIN & FARRO SOUP
Web 2021-12-20 400g can borlotti beans, drained. 2 handfuls spinach. 2 tbsp chopped parsley. Method. 1 Heat oil in a saucepan and cook all veg until they have some colour. Add a …
From pressreader.com
From pressreader.com
See details
10 BEST ITALIAN BORLOTTI BEAN SOUP RECIPES | YUMMLY
Web 2022-11-30 Zuppa di Fagioli e Orzo (Borlotti Beans & Barley Soup) Apron and Sneakers. pearl barley, extra-virgin olive oil, fresh rosemary, potatoes and 11 more.
From yummly.com
From yummly.com
See details
ITALIAN BORLOTTI BEAN, PUMPKIN & FARRO SOUP - THE MAIL
Web 2 Add garlic and cook for a couple of minutes, then add tomato puree, stock, farro and parmesan rinds. Simmer for 15 minutes until farro is cooked, adding beans for final five …
From mailplus.co.uk
From mailplus.co.uk
See details
BORLOTTI BEAN AND FARRO SOUP RECIPE | RECIPES FROM A PANTRY
Web 2014-11-10 Instructions. Heat up the oil fry the fennel seeds for 30 sec and then add in the carrot, onion, celery and garlic and fry for about 8 mins until soft. Add in the farro, tomato …
From recipesfromapantry.com
From recipesfromapantry.com
See details
PASTA AND BEAN SOUP - ANTONIO CARLUCCIO FOUNDATION
Web Heat the olive oil in a saucepan, add the onion and fry until softened. Add the basil, rosemary, stock, chilli if using, tomato puree, beans and salt and pepper to taste. Bring …
From antoniocarlucciofoundation.org
From antoniocarlucciofoundation.org
See details
ITALIAN BORLOTTI BEAN, PUMPKIN & FARRO SOUP | RECIPE | BBC …
Web Feb 14, 2019 - Warm up on chilly evenings with this hearty, healthy bean & pumpkin soup. Serve this low-calorie meal with a chunk of fresh bread for dunking. Pinterest. Today. …
From pinterest.co.uk
From pinterest.co.uk
See details
VEGAN ZUPPA DI FARRO - FORK IN THE ROAD
Web 2021-10-09 3️⃣ Step Three: Puree the soup mixture + serve. After soup is done cooking, use an immersion blender to puree about half of the soup mixture. The soup should be …
From forkintheroad.co
From forkintheroad.co
See details
ITALIAN BORLOTTI BEAN, PUMPKIN & FARRO SOUP - IN.PINTEREST.COM
Web Oct 7, 2019 - Warm up on chilly evenings with this hearty, healthy bean & pumpkin soup. Serve this low-calorie meal with a chunk of fresh bread for dunking. Pinterest. Today. …
From in.pinterest.com
From in.pinterest.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
