Italian Bean Olive Salad Recipes

ITALIAN BEAN SALAD

Italian Bean Salad image

All you need is five minutes to make this Italian Bean Salad! It's a delicious side dish that's vegan, gluten free and heart healthy!

Provided by Mamma C

Time 5m

Number Of Ingredients 9

Ingredients

1 15-ounce can cannellini beans ((can use Great Northern or navy))
1 15-ounce can chickpeas ( (also called garbanzo beans))
1 15-ounce can black beans
1/4 cup fresh snipped parsley
5 tablespoons white vinegar
2 1/3 tablespoons olive oil ((2 tablespoons + 1 teaspoon))
3/4 teaspoon garlic powder
1/2 teaspoon plus 1/8 teaspoon salt
1/2 teaspoon black pepper

Steps:

In a fine mesh strainer or colander, drain and rinse the beans with cold water. Add the beans to a medium bowl.
Rinse some fresh parsley and snip the leaves off the stems until you can measure out 1/4 cup of loosely packed parsley. Add the parsley to the bowl of beans.
In a liquid measuring cup, add the vinegar, olive oil and seasonings. Whisk them to blend, then pour the dressing over the beans. Toss the bean salad with two spoons to mix it.
Serve the bean salad at room temperature or slightly chilled. Store leftovers in the refrigerator for up to five days. Stir the bean salad again before serving it.

Nutrition Facts : Calories 54 kcal, Carbohydrate 1 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 246 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 5 g, ServingSize 1 serving

ITALIAN BEAN & OLIVE SALAD

Italian bean & olive salad image

A superhealthy side salad, packed full of vitamin C and perfect for al fresco eating

Provided by Barney Desmazery

Categories Buffet, Dinner, Lunch, Side dish, Supper

Time 30m

Number Of Ingredients 9

Ingredients

2 yellow peppers
2 red peppers
300g green bean
300g cherry tomato , halved
1 tbsp small capers
2 handfuls black olives , stoned
4 tbsp olive oil
1 tbsp red wine vinegar
large bunch basil , leaves picked, large ones roughly shredded, small ones left whole

Steps:

On the barbecue, under the grill or over a flame, blacken the peppers all over, then pop into a bowl and cover with cling film. Once cool, peel, deseed and cut into strips, keeping any juices.
Cook the beans in boiling salted water until crunchy but not squeaky, then drain and drop straight into iced water. To serve, toss everything together, adding the shredded basil at the last minute, and scattering with the small basil leaves to finish.

Nutrition Facts : Calories 102 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.27 milligram of sodium

THREE-BEAN SALAD WITH OLIVES

Three-bean Salad with Olives image

Make and share this Three-bean Salad with Olives recipe from Food.com.

Provided by Miss Annie

Categories Onions

Time 5m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1/3 cup olive oil
1/4 cup white wine vinegar
1 tablespoon sugar
1 1/2 teaspoons dried oregano
1 (15 1/2 ounce) can kidney beans, drained
1 (15 1/2 ounce) can garbanzo beans, drained (chickpeas)
1 (15 1/2 ounce) can black-eyed peas, drained
1 cup chopped green bell pepper
1 cup chopped red bell pepper
1 cup sliced pimento stuffed olive
1/2 cup chopped red onion

Steps:

Whisk first 4 ingredients in large bowl to blend.
Add all remaining ingredients and toss to blend.
Season with salt and pepper.
Cover and refrigerate at least 3 hours and up to 1 day.

SIMPLE ITALIAN BEAN SALAD

Simple Italian Bean Salad image

Make and share this Simple Italian Bean Salad recipe from Food.com.

Provided by CulinaryQueen

Categories Beans

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

3 spring onions, chopped (aka scallions or green onions)
2 garlic cloves, finely minced
1 red chile, deseeded and finely chopped
2 (400 g) cans cannellini beans
1 (400 g) can butter beans, drained
6 tablespoons olive oil
2 tablespoons white wine vinegar
salt and pepper, to taste
1/2 cup flat leaf parsley, chopped

Steps:

In a large bowl, combine the spring onions, garlic and chili.
Add the three cans of beans and mix thoroughly.
Whisk together the olive oil and white wine vinegar and season.
Drizzle over the bean salad and stir in with the parsley.
Serve straight away or refrigerate until ready.

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