SABICH (ISRAELI BREAKFAST SANDWICH)
Steps:
- Preheat the oven to 400 degrees F.
- Brush the eggplant slices with the olive oil and season with salt and pepper on both sides. Roast on a baking sheet until golden brown and soft, about 30 minutes.
- Put the eggs in a small saucepan and cover with cold water by 1 inch. Bring to a boil over high heat, remove from the heat, cover and let sit for 17 minutes. Drain immediately and cover with cold water and ice. Let sit for 5 minutes. Peel and thinly slice each egg.
- Slice 1 inch from the top of a pita and open the pocket. Spread 1/4 cup of the hummus on one side, add a few slices of eggplant, a few spoonfuls of the Israeli Salad, some cabbage, few dashes of the hot sauce, if using, and then the eggs. Wrap in foil or parchment. Repeat with the remaining ingredients.
- Toss the tomatoes, cucumber, parsley, lemon juice, olive oil, vinegar and some salt and pepper in a medium bowl.
ISRAELI VEGETABLE SALAD
Steps:
- For the hummus, place the chickpeas, tahini, 3/4 cup of the lemon juice, the garlic, cumin, Sriracha, 2 tablespoons olive oil, 1 tablespoon salt, and 1 teaspoon black pepper in the bowl of a food processor fitted with the steel blade and process until the mixture is completely smooth. If the hummus is too thick, add a few tablespoons of warm water until it is creamy but still thick and spreadable.
- In a large bowl, combine the cucumber, tomatoes, bell pepper, and red onion. Add 1/3 cup olive oil, the remaining 1/4 cup lemon juice, 2 teaspoons salt, and 1 teaspoon black pepper and combine.
- Spoon the hummus onto a large (12-by-16-inch) serving platter, spreading it out with a raised edge. With a slotted spoon, mound the vegetable salad on the hummus, leaving the edges of the hummus visible. Sprinkle the vegetables and hummus with the mint and extra salt. Drizzle with olive oil and serve at room temperature with pita bread.
CLASSIC ISRAELI SALAD (PAREVE)
Steps:
- Leftover salad will keep, covered in the refrigerator, for 2 to 3 days.
Nutrition Facts : Calories 68 kcal, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, Sodium 104 mg, Sugar 3 g, Fat 5 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
ISRAELI SALAD
Israeli salad can typically be found at the many falafel street stands all over Israel. It is served on its own as a side dish or inside a pita sandwich wrap. This fresh, light, and colorful salad is sure to become a favorite for your family. Chopped tomatoes, cucumbers, onions, and parsley combine with a drizzled dressing of lemon juice, olive oil, garlic, and mint leaves. Goes great in a pita with falafel, hummus, and tahini, but also works as a side dish with any middle eastern, Greek, or even north African food.
Provided by Maslow
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 25m
Yield 5
Number Of Ingredients 11
Steps:
- Toss the cucumbers, tomatoes, onions, bell pepper, garlic, parsley, and mint together in a bowl. Drizzle the olive oil and lemon juice over the salad and toss to coat. Season with salt and pepper to serve.
Nutrition Facts : Calories 271.5 calories, Carbohydrate 18.4 g, Fat 22.3 g, Fiber 3.6 g, Protein 3.7 g, SaturatedFat 3.1 g, Sodium 1415.3 mg, Sugar 7 g
ISRAELI SHAKSHUKA
Delicious typical Israeli breakfast, that really can be eaten as lunch or even dinner! Sauce can be made in a advance to be reheated at the time that eggs are done. In this recipe, I've reduced the amount of oil used to make it low fat, but you can use more if you need to.
Provided by AniSarit
Categories Breakfast
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- You need a large nonstick deep sauté pan that has a cover. Sauté onions in olive oil until opaque and tender.
- Add red bell pepper and continue sauteeing until it softens up.
- Reduce heat to low. Add the fresh chopped tomatoes, cook until they are breaking apart.
- With a slotted spoon, add the chunkiest parts of the contents of the "Pomi" - the majority of the sauce should remain in the carton. Add the jalapeno now also.
- Cook for 30-40 minutes, partially cover, and stir every once in a while. If it starts to look dry, add some of the sauce from the carton, slowly , as you need it. Add the salt and pepper - I like a lot because I love salt on tomatoes.
- The final product should be a thick sauce that just looks like a whole lot of tomatoes stuck together - with very little to no juice, that is about 1-1 1/2 inches high.
- Crack open the eggs on top of the shakshuka, one by one, giving each their own space. The whites should overlap, but the yolk should be spaced about 4 fingerwidths from each other. My pan can fit 6-8 eggs very comfortably.
- Cover tightly with a lid and simmer for 20 minutes.
Nutrition Facts : Calories 145, Fat 6.8, SaturatedFat 1.9, Cholesterol 186, Sodium 84, Carbohydrate 13.3, Fiber 3.8, Sugar 8.5, Protein 8.8
ISRAELI TOMATO AND CUCUMBER SALAD
Chopped tomatoes, cucumbers, onions, and parsley combine with a drizzled dressing of lemon juice, olive oil, garlic, and mint leaves.
Provided by mimitomany
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Toss cucumbers, tomatoes, onion, bell pepper, garlic, parsley, and mint together in a bowl. Drizzle olive oil and lemon juice over the salad and toss to coat; season with salt and pepper.
Nutrition Facts : Calories 208.4 calories, Carbohydrate 11.2 g, Fat 18.4 g, Fiber 2.4 g, Protein 2.2 g, SaturatedFat 2.6 g, Sodium 972.9 mg, Sugar 4.7 g
ISRAELI BREAKFAST SALAD
Breakfast was my favorite meal (by far) when in Israel. Salads and vegetables in general are very common for breakfast. This mixed cheese salad was a favorite and leaves lots of room for variations. Enjoy! (Cook time is just rest time)
Provided by Miraklegirl
Categories Breakfast
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Halve the cucumber lengthwise, score with the tines of a fork, sprinkle with salt and let stand for 30 minutes.
- In mixing bowl combine the cheeses with the onion, green pepper, lemon juice and olive oil.
- Mix thoroughly and season generously with salt and pepper.
- Drain the cucumber and cut into small cubes.
- Mix into the cheese mixture.
- Transfer to a shallow serving bowl and garnish with the mint sprigs and let stand in a cool place for 1/2 hour before serving.
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- Classic Israeli Hummus. Hummus—that much loved, humble chickpea dip—is a vital part of the cuisine throughout the Middle East. In Israel, where it's served at breakfast, lunch, dinner, and snack times, it's practically iconic.
- Pita Bread. This recipe for Israeli pita bread makes it easy to enjoy your own fresh pita breads (pitot in Hebrew) warm from the oven. If you want to make them ahead, you can store them in the freezer so they stay fresh, then warm them up before serving.
- Chopped Tomato and Cucumber Israeli Salad. This chopped tomato and cucumber salad is so iconic of Israeli cuisine that it has been dubbed "Israeli salad," and shows up on the table any time of day—breakfast included.
- Baba Ghanoush Eggplant Dip Recipe. Popular throughout the Middle East, Baba Ghanoush—also known as Baba Ghanouj and Babaganoush—is a dip or spread made of roasted eggplant and tahini.
- Chocolate Spread. Think of chocolate spread as Israel's answer to Nutella, only without the hazelnuts. Like its much loved Italian counterpart, Israeli chocolate spread first hit the market in the mid-1940s and has been popular as a breakfast spread, snack, and dessert ever since.
- Bourekas. In Israel, freshly baked bourekas with all sorts of fillings are a bakery mainstay, and the supermarkets sell frozen ones as a convenience item.
- Labneh. Labneh is a thick, tangy strained yogurt that's delicious with cucumber and tomato salad, drizzled with olive oil and seasoned with za'atar, or served as a spread for pita and breakfast breads.
- Shakshouka (Baked Eggs in Tomato Sauce) Eggs of all sorts are a staple of the Israeli breakfast. Shakshouka, eggs cooked in an aromatic, tomato-based sauce, is an Israeli specialty and becoming more popular across the globe.
- Chocolate Rugelach. Just think of these chocolate rugelach as mini chocolate croissants, and it's not so hard to get your head around the idea of cookies as a breakfast food.
- Olives. Israeli breakfasts feature plenty of locally grown produce, and olives are no exception. Plus, they're a natural fit for a meal featuring savory fares like hummus, cheese, and eggs.
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