Island Green Salad Caribbean Recipes
ISLAND GREEN SALAD- CARIBBEAN
Make and share this Island Green Salad- Caribbean recipe from Food.com.
Provided by Mamas Kitchen Hope
Categories Cheese
Time 10m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Combine salad greens in a large bowl.
- Mix cheese and carrot until blended.
- Shape into small balls and place on top of greens.
- Serve with your favorite salad dressing.
Nutrition Facts : Calories 84.7, Fat 6.3, SaturatedFat 4, Cholesterol 19.8, Sodium 131.7, Carbohydrate 2.3, Fiber 0.6, Sugar 1.1, Protein 4.9
GREEN ISLAND SALAD WITH PINEAPPLE CILANTRO VINAIGRETTE
Adapted from Foods with a Foreign Flavor textbook - posted for ZWT5. You can substitute any salad greens you enjoy.
Provided by NELady
Categories Vegetable
Time 15m
Yield 1 salad, 2-4 serving(s)
Number Of Ingredients 14
Steps:
- FOR SALAD: Combine assorted salad greens, broken into bite-sized pieces and chopped red cabbage. Mix cheese and carrot until blended; shape into small balls and place on salad greens. Arrange onion slices and tomato wedges on top of the lettuce.
- FOR DRESSING: Use blender or food processor to combine all ingredients. Alternatively, you may whisk all ingredients together by hand until well combined.
- TO SERVE: Drizzle dressing over the salad and enjoy!
Nutrition Facts : Calories 661.3, Fat 46.9, SaturatedFat 15.9, Cholesterol 59.3, Sodium 604.9, Carbohydrate 44.7, Fiber 7.2, Sugar 27.7, Protein 19.6
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