Isaiahs Tasty Reduced Fat Tuna Salad Recipes
TUNA SALAD WITH ROASTED VEGGIES RECIPE BY TASTY
Here's what you need: green beans, baby potato, lemon, olive oil, salt, pepper, paprika, fresh rosemary, fresh thyme, garlic, red bell pepper, mixed greens salad, hard-boiled egg, balsamic vinaigrette, tuna, celery, greek yogurt, salt, pepper, fresh parsley
Provided by Mercedes Sandoval
Categories Dinner
Yield 2 servings
Number Of Ingredients 20
Steps:
- Preheat the oven to 375˚F (190˚C).
- On a baking sheet lined with parchment paper, add the green beans, potatoes, and lemon.
- Drizzle the vegetables with 2 teaspoons of olive oil and season with salt, pepper, paprika, rosemary, thyme, and garlic. Mix until evenly coated.
- Add the bell pepper halves to the center of the baking sheet and drizzle with the remaining teaspoon of olive oil, ½ teaspoon of salt, and ½ teaspoon of pepper.
- Roast for 20 minutes until vegetables are golden brown. Let cool.
- Make the tuna salad: combine the tuna, celery, Greek yogurt, salt, pepper, and parsley in a medium bowl.
- Add a large handful of greens to 2 bowls. Divide the roasted vegetables and bell pepper halves between the bowls. Add a hard-boiled egg, if desired. Scoop the tuna salad into the bell peppers.
- Serve with a balsamic vinaigrette, if desired.
- Enjoy!
Nutrition Facts : Calories 565 calories, Carbohydrate 57 grams, Fat 19 grams, Fiber 9 grams, Protein 41 grams, Sugar 14 grams
ISAIAH'S TASTY REDUCED-FAT TUNA SALAD
Less fat and more flavor! My favorite way to serve this sandwich is with a slice of tomato, a slice of avocado, and some lettuce, on toasted rye bread. The pickles and dill are key to the fabulous taste - The more sour the pickles the better (cornichons are great for this). You can try substituting a smaller amount of dried dill if you don't have access to fresh herbs.
Provided by Whats Cooking
Categories Lunch/Snacks
Time 5m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Drain tuna. With a fork, break it up in a bowl into the size and texture you prefer (I like to leave some chunks - others prefer it totally mashed).
- Add all the other ingredients and stir until fully combined.
- Serve cold, in a sandwich or over a green salad.
Nutrition Facts : Calories 109.8, Fat 4.3, SaturatedFat 0.8, Cholesterol 26.9, Sodium 384.1, Carbohydrate 2.9, Fiber 0.4, Sugar 0.9, Protein 14.3
LOW CALORIE LOW FAT TUNA SALAD
Make and share this Low Calorie Low Fat Tuna Salad recipe from Food.com.
Provided by chelle keithley
Categories Tuna
Time 10m
Yield 7-8 serving(s)
Number Of Ingredients 8
Steps:
- Mix all together in bowl.
- Cover.
- Chill for at least 1 hour.
- Eat with whole grain bread or Melba toast.
More about "isaiahs tasty reduced fat tuna salad recipes"
HEALTHY TUNA SALAD RECIPES
From allrecipes.com
Author Hayley SuggPublished Sep 13, 2020Estimated Reading Time 3 mins
- Greek-Style Tuna Salad. View Recipe. Packed with flavorful Greek-inspired ingredients like heart-healthy Kalamata olives and tangy feta cheese, this tuna salad is packed with proteins and low on carbs.
- Tuna-Artichoke Salad. View Recipe. Get a hearty dose of vegetables in this tuna recipe. Marinated artichokes, red bell peppers, and spinach combine to create a delicious and light tuna salad.
- Tuna Salad With Fresh Dill. View Recipe. By substituting plain yogurt for part of the mayonnaise, this recipe still gives you the creaminess of classic tuna salad, but with more protein.
- Amazingly Good and Healthy Tuna Salad. View Recipe. This tuna salad uses a small amount of light mayo for a creamy texture but not too much added fat. Paired with dried cranberries and freshly chopped apple, it's a very healthy spin on the seafood dish.
- Orange Pecan Tuna Salad. View Recipe. Fresh-squeezed orange juice and nutty chopped pecans create a world of texture and flavor in this healthier tuna salad recipe.
- Whole Wheat Tuna Treat. View Recipe. A tasty no-mayo tuna salad with avocado for creaminess and bulgur for terrific texture. You'll gently toss together tuna, cooled bulgur wheat, crumbled bacon, and avocado with lemon juice.
- Tuna and Avocado Salad. View Recipe. Mashed avocado is the perfect ingredient for adding healthy fats and creamy smoothness to this batch of tuna salad. Recipe creator tjkirkwood suggests serving it scooped over tostadas.
- Southern Apple Tuna Salad. View Recipe. An entire apple goes into this sweet and savory tuna salad. The dressing is half mayonnaise and half heart-healthy olive oil, meaning you can feel good about making this for lunch or dinner.
- Healthier Mediterranean Tuna Salad. View Recipe. Light and citrusy, this tuna salad recipe is worlds away from the goopy mayo-filled versions of the past.
- Spicy Mexican Tuna Salad. View Recipe. Chipotle peppers add a fiery kick to this tuna salad while green peas give it a boost of veggies. Serve it wrapped in a tortilla or with corn chips for dipping.
See details
HEALTHY TUNA SALAD {NO MAYONNAISE!} - FEELGOODFOODIE
Web Jul 16, 2020 2 5- ounce cans white albacore tuna in water drained 2 celery stalks minced (about ¼ cup) 2 tablespoons minced red onion ⅓ cup 2% Greek yogurt 2 tablespoons lemon juice 1 tablespoon Dijon mustard ¼ …
From feelgoodfoodie.net
From feelgoodfoodie.net
See details
THE BEST TUNA SALAD RECIPE | LIFE MADE SWEETER
Web Jul 7, 2022 Combine Ingredients: Add the drained tuna, chopped veggies, mayo, Dijon mustard, fresh lemon juice, salt and black pepper to a large bowl and use a fork or spoon to toss and combine. Season: Taste the …
From lifemadesweeter.com
From lifemadesweeter.com
See details
HEALTHY TUNA SALAD RECIPE (SO EASY!) - IFOODREAL.COM
Web Aug 15, 2022 Combine all ingredients: Now it’s time to put your healthy tuna salad together! Add to your bowl with tuna the pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo. Stir well with a …
From ifoodreal.com
From ifoodreal.com
See details
QUICK & EASY TUNA SALAD - SPEND WITH PENNIES
Web Sep 4, 2022 Drain flaked tuna and place it into a medium bowl. Use a fork to gently separate the pieces. Add the mix-ins per the recipe below. Gently fold in the dressing. Season with a little salt and pepper to taste and …
From spendwithpennies.com
From spendwithpennies.com
See details
MAYO-LESS TUNA PASTA SALAD - SKINNYTASTE
Web Jun 7, 2021 Swap the arugula for baby spinach. If you don’t have elbow macaroni, any short pasta, like rotini, farfalle, or cavatappi, will work. Add fresh cherry tomatoes, avocados, or red onions for extra veggies. Switch …
From skinnytaste.com
From skinnytaste.com
See details
BEST TUNA SALAD RECIPE - EASY & HEALTHY - DOWNSHIFTOLOGY
Web Apr 4, 2020 2 (5-ounce) cans tuna ¼ cup mayonnaise 1 stalk of celery, diced 2 tablespoons red onion, diced 1-2 tablespoons chopped parsley, chives and/or other herbs ½ tablespoon Dijon mustard salt and pepper, …
From downshiftology.com
From downshiftology.com
See details
HEALTHY TUNA SALAD WITH GREEK YOGURT - ONLY 3 …
Web May 12, 2021 With crisp veggies like carrots or cucumbers and crackers. In a tuna wrap with a tortilla. In a healthy tuna sandwich with whole-grain bread, dark-green lettuce, and a ripe summer tomato slice. Make it into a …
From runninginaskirt.com
From runninginaskirt.com
See details
HOW TO MAKE HEALTHY TUNA SALAD THAT'S STILL DELICIOUS
From tasteofhome.com
Estimated Reading Time 4 mins
See details
ULTIMATE HAM SALAD - DOWNSHIFTOLOGY
Web Apr 3, 2023 How To Make Ham Salad. You’re going to love how easy it is to make this salad! Add the ham, celery, pickles, red onion, parsley, mayonnaise, mustard, salt, and …
From downshiftology.com
From downshiftology.com
See details
ISAIAH DEFINITION & MEANING | DICTIONARY.COM
Web Isaiah definition, a Major Prophet of the 8th century b.c. See more.
From dictionary.com
From dictionary.com
See details
HOW DID ISAIAH DIE? | GOTQUESTIONS.ORG
Web Jan 4, 2022 According to the tradition, Isaiah was tied inside a sack, placed within the hollow of a tree trunk, and then sawed in two. This story traces back to a first-century, …
From gotquestions.org
From gotquestions.org
See details
ISAIAH: THE SALVATION OF THE LORD | ISAIAH | RAYSTEDMAN.ORG
Web And Judah, the southern kingdom, was plunged into idolatry toward the end of Isaiah's ministry in 687 B.C. and was carried captive into Babylon. So the ministry of this prophet …
From raystedman.org
From raystedman.org
See details
FRESH GREEN SALADS | MENU CATEGORIES | ISAAC'S RESTAURANTS
Web All-Light-Meat Tuna Salad 3.49 Crispy Fried Chicken Tenders 3.49 Grilled Chicken Breast or Buffalo Chicken Breast 3.49 Grilled Vegan Black Bean Burger 3.49. Dressings: …
From isaacsrestaurants.com
From isaacsrestaurants.com
See details
EASY TUNA SALAD « HEALTHY RECIPE « CLEAN & DELICIOUS
Web Sep 17, 2021 Serve: We love this tuna salad served as sandwiches on whole wheat bread or spooned into lettuce cups. Another fun way to serve this tuna salad recipe is …
From cleananddelicious.com
From cleananddelicious.com
See details
CLASSIC TUNA PASTA SALAD {10 MINUTE MEAL} - TAMINGTWINS.COM
Web Jun 26, 2019 Tuna Pasta Salad Variations. Avocado Tuna Salad – Add a large peeled and cubed avocado.; Very Healthy Tuna Salad – Replace the mayonnaise or creme …
From tamingtwins.com
From tamingtwins.com
See details
HEALTHY LOW CALORIE TUNA PASTA SALAD - SKINNY FITALICIOUS®
Web May 23, 2022 Step One: Cook the chickpea pasta according to the package instructions then drain and set aside to cool. Step Two: Place the ingredients for the dressing in a …
From skinnyfitalicious.com
From skinnyfitalicious.com
See details
TOP 10 TUNA SALAD RECIPES, JUST LIKE GRANDMA MADE
Web Feb 25, 2019 Tarragon Tuna Salad. It's surprising how a few herbs can brighten up tuna salad. Made with reduced-fat mayonnaise, this version gets its zip from mustard. It …
From tasteofhome.com
From tasteofhome.com
See details
RECIPE ISAIAHS TASTY REDUCED-FAT TUNA SALAD - YOUTUBE
Web Recipe - Isaiahs Tasty Reduced-Fat Tuna SaladINGREDIENTS: 1 (6 ounce) can solid albacore tuna in water 1 stalk celery 2 tablespoons finely diced sour dill pi...
From youtube.com
From youtube.com
See details
HEALTHY TUNA SALAD (LESS THAN 150 CALORIES!) - CHEF SAVVY
Web Aug 30, 2022 How to Make Healthy Tuna Salad Add ingredients to a bowl: Add all of the ingredients to a large bowl. Combine: Stir to combine everything and add salt and pepper …
From chefsavvy.com
From chefsavvy.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love