GARLIC GRILLED ALASKA SALMON SALAD
Steps:
- 1. Preheat oven to 350°:F.
- 2. Slice top of garlic bulbs to expose cloves.
- 3. Add oil and enclose inside aluminum foil pouch. Bake for 30 minutes until soft.
- 4. Remove from pouch to cool, pouring excess oil onto salmon fillets.
- 5. Season fillets with salt and pepper mixture.
- 6. Place on a medium hot grill or grill-pan for approximately 3-4 minutes on each side.
- 7. After first turn, squeeze roasted garlic bulb onto top of salmon fillet.
- 8. Mix salad components thoroughly with olive oil and fresh lemon juice.
- 9. Serve salmon atop salad mixture. Add bulgur to salad, or eat as a side dish.
GRILLED LEMON-GARLIC SALMON
A lot of people fish here on the shore of Lake Michigan, so I've developed quite a few recipes for it, including this grilled salmon recipe. I love it, and so do my friends and family. When it's out of season, I look for wild-caught fresh Alaskan salmon at the grocery store. -Diane Nemitz, Ludington, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, mix the first five ingredients; rub over fillets. Let stand 15 minutes. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. , Place salmon on grill rack, skin side up. Grill, covered, over medium heat or broil 4 in. from heat 4 minutes. Turn; grill 3-6 minutes longer or until fish just begins to flake easily with a fork.
Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 381mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
IRRESISTIBLE GARLIC-TABASCO GRILLED SALMON
Very easy and tasty. Even by the ones who don't like fish ask for seconds! Get good quality fresh salmon. I prefer thicker fillets.
Provided by jolak
Categories Very Low Carbs
Time 22m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the grill.
- Place salmon on the heavy aluminum foil, skin down. Round up the foil edges to avoid grill flaring up.
- Salt salmon generously.
- Combine minced garlic with olive oil to create a paste, and spread evenly over the salmon.
- Drizzle green tabasco sauce all over the salmon (it is not spicy hot). Sprinkle with capers.
- Place salmon, the foil down, on the hot grill and cook until flakes. Depends on the thickness and size, usually 12 to 20 minute Check after 12 min, don't overcook it.
- Leftovers are great next day - cold, on crackers or in the salad.
Nutrition Facts : Calories 390.4, Fat 21.5, SaturatedFat 3.2, Cholesterol 118.2, Sodium 452.6, Carbohydrate 1.5, Fiber 0.4, Sugar 0.1, Protein 45.8
LEMON LASSI
This lassi is really refreshing and the fragrance of the lemon zest is pure summer - perfect for a healthy, outdoor life. Good-quality, fresh yoghurt will stop this drink being too tart.
Provided by English_Rose
Categories Beverages
Time 5m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In a blender, blend together the yoghurt, water, sugar, lemon juice and zest until light and frothy.
- Taste and adjust the sugar and lemon to your liking.
- To serve, pour into a tall glass filled with ice cubes and mint.
Nutrition Facts : Calories 149, Fat 4, SaturatedFat 2.6, Cholesterol 15.9, Sodium 59.7, Carbohydrate 25, Sugar 24.7, Protein 4.3
SIMPLE FETTUCCINE WITH GARLIC & CHEESE
It is important that you use a good quality fresh cheese and grate it yourself - do not use the ready grated cheese for this recipe. I serve this with crisp crunchy rolls & a fresh green salad Great lunch or dinner
Provided by Bergy
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cook the fettucini according to instructions.
- While the noodles are cooking melt the butter in a skillet and saute the garlic for 1 minute, add parsley and continue sauting for 4 additional minutes (use medium low heat you do not want to burn the butter etc).
- Add cream slowly and simmer 5 minutes.
- When the noodles are done drain well and return them to the pot.
- Pour the cream mixture over the noodles, add the cheese& toss.
- Serve piping hot.
Nutrition Facts : Calories 660.1, Fat 28.2, SaturatedFat 15.8, Cholesterol 165.9, Sodium 130.4, Carbohydrate 84.2, Fiber 3.8, Sugar 2.3, Protein 18
BEST EVER GRILLED SALMON
Make and share this Best Ever Grilled Salmon recipe from Food.com.
Provided by Susie in Western NY
Categories Very Low Carbs
Time 20m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Start charcoal and let the coals go gray, and flame die down.
- Take one piece tinfoil, place salmon, skin side down on the foil.
- Sprinkle with 1 teaspoon Old Bay (more or less can be used according to your liking).
- Place 1/2 stick butter on top, uncut.
- Wrap salmon, sealing very well.
- Take a second piece of foil, place salmon FOLDED SIDE DOWN on foil, and wrap again.
- Now place salmon on the grill, with lid down, turning every 5 minutes for about 15 minutes.
- Remove from grill, open very carefully! You'll have to DUMP it on your plate, as it will fall apart!
Nutrition Facts : Calories 582.8, Fat 51.3, SaturatedFat 30, Cholesterol 200.9, Sodium 428.5, Protein 30.7
BEST GRILLED SALMON
I absolutely fell in love with a salmon dinner that I had at a local restaurant in Franklin, TN. Then I decided to try this recipe. I don't remember where the recipe came from, but this salmon is awesome! It is similar to the one I fell in love with, and it'll do anytime. Especially good on summer nights when it's nice outside to grill! Very quick too!
Provided by TweetysCookin
Categories High Protein
Time 33m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix together the margarine, brown sugar, soy sauce and sherry.
- Pour half of this marinade over the salmon fillets for at least 20 minutes.
- Spray your barbeque grill with nonstick cooking spray.
- Grill the salmon for 4-5 minutes with the skin side up. Turn the fish over and pour the rest of the marinade over it. Cook for 3-5 more minutes until the salmon flakes nicely or until it is done the way you like it.
Nutrition Facts : Calories 453.4, Fat 19.2, SaturatedFat 3.2, Cholesterol 118.2, Sodium 795.3, Carbohydrate 15, Fiber 0.1, Sugar 13.7, Protein 46.4
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