Iowa State Chicken Parmesan Recipes
IOWA STATE CHICKEN PARMESAN
This recipe took 1st place in the Iowa State University cafeteria contest. It was posted in the Des Moines Register in May 1991. It's a bit different using cornflake crumbs. Note: You may need to adjust baking times accordingly if using boneless pieces of chicken. ISU's baking time may be too long!
Provided by DuChick
Categories Chicken
Time 1h40m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine tomato sauce, Italian seasoning and garlic powder in saucepan; cover and simmer, set aside.
- Combine corn flake crumbs, parmesan cheese and parsley flakes; mix well.
- Dip chicken in beaten egg and then roll in crumb mixture. Place in 9 x 13 baking dish sprayed with non-stick coating.
- Cover with foil and bake at 375* for 1 1/4 to 1 1/2 hours.
- Pour seasoned tomato sauce mixture over chicken. Sprinkle mozzarella over top and return dish to oven for 10-15 minutes or until sauce is hot and cheese melts.
Nutrition Facts : Calories 530.8, Fat 17.6, SaturatedFat 7.5, Cholesterol 273.4, Sodium 773.2, Carbohydrate 7.2, Fiber 0.9, Sugar 3.1, Protein 81.5
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