INSTANT POT® REFRIED BEANS
Make beans from dried to refried in less than an hour through the courtesy of your Instant Pot®.
Provided by Tim Unger
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 1h5m
Yield 10
Number Of Ingredients 7
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil, onion, garlic, and oregano; cook for 5 minutes. Add beans and water; stir. Close and lock the lid. Choose high pressure and set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.
- Remove the lid and check a bean; if not yet tender, close and lock the lid and cook another 5 minutes at high pressure.
- Drain beans, reserving 2 cups of liquid. Return beans to pot and add salt and 1 cup reserved liquid. Puree using a stick blender, adding additional cooking liquid as needed. Keep warm using the slow cooker function.
Nutrition Facts : Calories 211.5 calories, Carbohydrate 29.7 g, Fat 6 g, Fiber 7.3 g, Protein 9.9 g, SaturatedFat 1 g, Sodium 476.8 mg, Sugar 1.4 g
INSTANT POT REFRIED BEANS
Steps:
- Gather the ingredients.
- Put the dried pinto beans in a large bowl and cover them with water; pick them over, discarding any malformed or damaged beans. Look for bits of stone or debris.
- Rinse the beans thoroughly and discard the water.
- Transfer the beans to the pressure cooker. Add the water, onion, garlic, salt, cumin, oregano, pepper, bacon drippings (or lard or oil), and a dash of cayenne pepper, if using.
- Cover the pot, lock the lid, and set the steam valve to "sealing." Choose the bean/chili button and add 15 minutes for a total of 45 minutes of cooking time. Or use the manual setting for 45 minutes at high pressure.
- When the beans have finished cooking, let the pressure drop naturally for 20 minutes and then release the steam vent. Test the beans to make sure they are tender. If not, return to pressure for 10 minutes.
- Place a colander or large sieve over a large bowl and drain the beans. Set the liquids aside.
- Put the beans in the empty pot. Puree them with an immersion blender. Add some of the reserved liquid as needed for the desired consistency and reserve the rest for another use.
- Taste the beans and add more salt, as needed.
- Dish out into bowls and serve.
Nutrition Facts : Calories 114 kcal, Carbohydrate 15 g, Cholesterol 4 mg, Fiber 3 g, Protein 5 g, SaturatedFat 2 g, Sodium 142 mg, Sugar 1 g, Fat 4 g, ServingSize 10 portions (10 servings), UnsaturatedFat 0 g
INSTANT REFRIED BEANS MIX
The texture after rehydrating isn't so good I would serve this on it's own. I find keeping this mix around is great when you want to make 7 layer dip or use refried beans in burritos, tacos or enchiladas. It's a great way to use that big bag of dried beans as well!
Provided by GreenEyesCO
Categories Beans
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a coffee grinder, food mill or blender, grind beans until a flour consistency. Combine all ingredients and store jar or ziploc bag.
- To Use:.
- 3/4 cup mix.
- 2-1/2 cups boiling water.
- Mix with a wire whisk until combined. Bring to boil, cover, reduce heat to low and simmer for 4-5 minutes or until thickened. Mixture will thicken more as it cools. Refried beans will remain thickened even when reheating. You can add salsa or chopped chili peppers for added zip.
Nutrition Facts : Calories 16.7, Fat 0.5, SaturatedFat 0.1, Sodium 403, Carbohydrate 3.3, Fiber 0.8, Sugar 1, Protein 0.6
INSTANT REFRIED BEANS
Make and share this Instant Refried Beans recipe from Food.com.
Provided by princess buttercup
Categories Beans
Time 20m
Yield 3 cups
Number Of Ingredients 6
Steps:
- In a coffee grinder, food mill, food processor or blender, grind beans until a flour consistency.
- Combine all ingredients and store in an airtight container.
- To prepare, in a medium-sized saucepan combine 3/4 cup bean flour mix with 2-1/2 cups boiling water.
- Mix with a whisk until combined.
- Bring to boil, cover, reduce heat to low and simmer for 4-5 minutes or until thickened.
- Mixture will thicken as it cools.
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