Instant Pot Zucchini Casserole Recipes

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INSTANT POT ZUCCHINI



Instant Pot Zucchini image

This Instant Pot spicy garlic zucchini is amazing! So easy to make, healthy and delicious!

Provided by MelanieCooks.com

Categories     Side Dish

Time 10m

Number Of Ingredients 8

4 zucchini (cut into 1/2 inch pieces)
1/2 cup tomato sauce
2 tsp olive oil
2 cloves garlic (minced)
1/2 tsp red pepper flakes
1/2 tsp Italian herb seasoning
1/2 tsp salt
1 cup water

Steps:

  • Put zucchini and water in the Instant Pot. Close the lid and turn the valve to a Sealing position. Press the "Pressure Cook" or "Manual" button and set the time to 2 minutes on High pressure.
  • When it's done cooking, quick release (QR) the steam. Drain zucchini in a colander.
  • Add olive oil and minced garlic to the Instant Pot and press the Saute button. When the garlic starts sizzling (in about 1 minute), add drained zucchini, tomato sauce, salt, red pepper flakes and Italian seasoning, and mix until combined. Add salt to taste if needed. Cook for 2 minutes, then remove to a serving dish.

Nutrition Facts : Calories 64 kcal, Carbohydrate 8 g, Protein 2 g, Fat 2 g, Sodium 474 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

INSTANT POT ZUCCHINI



Instant Pot Zucchini image

2 quick & easy ways to make tasty crunchy Instant Pot Zucchini! These refreshingly juicy steamed zucchini or savory-garlicky sauteed zucchini are deliciously easy to eat. You can serve these hot or cold - great as a simple side dish or add on to your salads.

Provided by Amy + Jacky

Categories     Side

Time 10m

Number Of Ingredients 8

1 pound (454g) zucchini (, cut into 0.75" thick chunks)
1 cup (250ml) cold water
Salt and black pepper
1 pound (454g) zucchini
1 tablespoon (15ml) vegetable oil
A pinch salt
1 teaspoon (5ml) regular soy sauce
4 (12g) garlic cloves (, minced)

Steps:

  • Place Zucchini in Instant Pot: Add 1 cup (250 ml) of cold water and steamer basket in Instant Pot. Place 1lb (454g) zucchini chunks in the steamer basket. *Pro Tip: Ensure you're using 1 cup (250 ml) of Cold Water because using hot or warm water will directly affect the final results.
  • Pressure Cook Zucchini: Close lid, then turn Venting Knob to Sealing position. Pressure Cook at High Pressure for 0 - 1 minute, then immediately Quick Release. Open the lid carefully.
  • Season & Serve Zucchini: Season zucchinis with salt & black pepper, then give it a few tosses. Serve the zucchini as a side dish or chilled for a salad. Enjoy~
  • Saute Zucchini in Instant Pot: Heat up Instant Pot using "Sauté More" function, and wait until it says "HOT". Drizzle 1 tbsp olive oil in the inner pot, and ensure to coat the oil over the whole bottom of the pot. Add 1lb (454g) zucchini chunks and a pinch of salt in Instant Pot. Give it a quick stir. Leave the zucchini alone for 1.5 minute, then stir again. *Pro Tip: Stir once every minute for 3 - 4 minutes until the zucchini are well browned.
  • Add Garlic & Soy Sauce: Add in minced garlic and 1 tsp (5ml) regular soy sauce, then saute for another minute.
  • Season & Serve Zucchini: Taste one of the zucchini to make sure it's thoroughly cooked. Adjust the seasoning by adding more salt if necessary (for reference, we added 1 - 2 more pinches of salt). Serve immediately & enjoy these sauteed zucchini.

Nutrition Facts : Calories 19 kcal, Carbohydrate 4 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 12 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

ZUCCHINI AND RICE CASSEROLE



Zucchini and Rice Casserole image

This is a great recipe to use all that zucchini from your garden, cheesy and delicious!

Provided by Paula

Categories     Main Dish Recipes     Casserole Recipes     Rice

Time 1h20m

Yield 10

Number Of Ingredients 11

1 ½ cups water
½ cup uncooked white rice
2 pounds zucchini
¼ cup butter
¼ cup vegetable oil
½ cup grated Parmesan cheese
½ cup shredded Cheddar cheese
salt and pepper to taste
2 eggs, beaten
1 cup bread crumbs
2 tablespoons butter, melted

Steps:

  • Bring water to boil, add rice. When water returns to a boil, reduce temperature to a low. Cover rice and cook until rice is tender.
  • Preheat oven's broiler. Grease a 9x13 inch baking dish.
  • Cut ends from zucchini and steam until tender. Reserve 2 zucchini for garnish, then dice remaining zucchini.
  • Combine butter and oil in a Dutch oven and heat until butter is melted. Add rice and diced zucchini, then saute until golden, stirring frequently. Stir in the cheeses until melted and add salt and pepper to taste. Let cool slightly, then stir in eggs quickly. Pour into a prepared baking dish and sprinkle generously with bread crumbs.
  • Slice reserved zucchini and arrange around the diced mixture. Drizzle melted butter over top.
  • Broil about 6 inches from the source of heat until lightly browned and bubbly.

Nutrition Facts : Calories 261.6 calories, Carbohydrate 19 g, Cholesterol 65.8 mg, Fat 17.5 g, Fiber 1.6 g, Protein 7.9 g, SaturatedFat 7.6 g, Sodium 263 mg, Sugar 2.4 g

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