Instant Pot Rye Berries Recipes

INSTANT POT WHEAT BERRIES

Steps:

• Instant Pot Instructions:
• Rinse the wheat berries in a mesh strainer under cool running water.
• Add water, salt, and rinsed wheat berries to the Instant Pot.
• Close the Instant Pot lid, set the valve on "sealing", and cook on high pressure for 30 minutes. Once completed carefully quick release the steam, remove the lid, and drain the wheat berries.
• Serve or store for later.

INSTANT POT RYE BERRIES

Steps:

• Turn Instant Pot to the saute function and add 1 tablespoon of oil. When the oil is hot, add the rye berries and stir to coat with the oil. Saute for about 5 minutes or until the rye berries are toasted and just starting to make popping sounds.
• Add 4 cups of water to the Instant Pot, being careful of any steam. Stir. Lock lid in place and set vent to sealing. Turn off saute feature and use manual to set time to 25 minutes at high pressure.
• After time is up, let pressure release naturally, this may take about 25 minutes. When valve drops, open lid. Drain off any excess water. Stir rye berries in refrigerator for 3-4 days.

HOW TO COOK RYE BERRIES

Steps:

• Bring a pot of water to a boil; season generously with salt. Add rye berries; reduce heat to a low, steady simmer. Cover and cook, stirring occasionally, until chewy and tender, 50 to 60 minutes. Drain. Use immediately, or spread on a rimmed baking sheet to let cool.

INSTANT POT® WHEAT BERRIES

Steps:

• Turn on a multi-functional pressure cooker (such as Instant Pot®). Add water and wheat berries; stir once. Close and lock the lid. Select Manual pressure according to manufacturer's instructions and set timer for 27 minutes. Allow 10 to 15 minutes for pressure to build.
• Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
• Drain wheat berries and mix in salt.

'RYE-SOTTO' WITH GLAZED ROOT VEGETABLES

Steps:

• Pour vegetable broth into a saucepan and bring to a simmer. Meanwhile, heat oil in a heavy-bottomed pot over medium heat. Add onion and garlic and cook until soft and translucent but not browned, about 5 minutes. Add rye berries and stir to coat with oil and toast slightly. Pour in hot vegetable broth, cover pot with a tight-fitting lid, and reduce heat. Simmer until berries are tender, about 1 hour.
• Meanwhile, heat a large saute pan over medium heat. Add carrots, parsnips, turnips, beets, thyme, sugar, bay leaves, peppercorns, and salt. Cover with water to about 1/4 inch above the vegetables. Bring to a simmer and watch carefully; cook until vegetables just tender, 10 to 20 minutes. Use a slotted spoon to transfer vegetables to a bowl. Strain liquid through a mesh strainer to remove herbs and peppercorns and return liquid to the pan over medium heat. Cook liquid until reduced and almost evaporated, 5 to 10 minutes. Return vegetables to the pan and toss in the glaze. Keep warm until ready to use.
• Heat oil in a small saucepan over medium-low heat. Add shallot and garlic and cook briefly, about 1 minute. Add red wine, thyme, and bay leaf and adjust heat to a low simmer. Cook until reduced by half, 10 to 20 minutes. Strain reduction through mesh strainer and discard herbs. Return reduction to the saucepan and add honey to soften the wine and add sheen and color to the final sauce. Heat over medium heat until saucy and flavorful without being harsh, 5 to 10 minutes more. Season with salt and pepper.
• Season cooked rye berries with salt and pepper, remove from heat, and set aside. Toss chevre with rye berries at the last minute and adjust seasonings if necessary.
• Place rye-sotto in a line down the near-center of a serving plate, then spoon vegetables at an askew angle. Drizzle red wine reduction across the top.