Instant Pot Mexican Quinoa Recipe By Tasty Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

INSTANT POT QUINOA KHICHDI RECIPE BY TASTY



Instant Pot Quinoa Khichdi Recipe by Tasty image

Here's what you need: avocado oil, whole dry chili peppers, whole cloves, cinnamon stick, cumin seeds, black mustard seeds, quinoa, mung, turmeric, salt

Provided by Gita Kshatriya

Yield 6 servings

Number Of Ingredients 10

1 tablespoon avocado oil
2 whole dry chili peppers
4 whole cloves
½ cinnamon stick, broken into pieces
½ teaspoon cumin seeds
½ teaspoon black mustard seeds
¾ cup quinoa
¾ cup mung, moong dal
½ teaspoon turmeric
1 teaspoon salt, (adjust per taste)

Steps:

  • Wash and strain quinoa and mung dal and set aside.
  • Press 'Saute' mode on Instant Pot.
  • Add avocado oil, dry chili pepper, cinnamon stick pieces, cloves, cumin seeds, and mustard seeds.
  • Once heated, the mustard seeds will 'pop.' At this point, add the washed and strained quinoa and dal.
  • Add water, salt and turmeric and mix well. Once done, close the lid on the IP.
  • Press 'Cancel' and then 'Multigrain'. Set time to 12 min.
  • Move valve to 'Sealing' position and let cook.
  • Serve hot.
  • Enjoy!

Nutrition Facts : Calories 184 calories, Carbohydrate 30 grams, Fat 4 grams, Fiber 6 grams, Protein 8 grams, Sugar 2 grams

INSTANT POT MEXICAN QUINOA RECIPE BY TASTY



Instant Pot Mexican Quinoa Recipe by Tasty image

Here's what you need: quinoa, black beans, sweet corn, olive oil, garlic, green chiles, medium onion, green bell pepper, tomato, paprika, cumin powder, whole cumin seeds, lemon, fresh cilantro, water

Provided by Sachi Agrawal

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 15

1 cup quinoa, soaked overnight
½ cup black beans
¼ cup sweet corn
1 tablespoon olive oil
1 clove garlic, minced
2 green chiles
¼ medium onion, chopped
½ green bell pepper, chopped
⅔ tomato
1 teaspoon paprika
1 teaspoon cumin powder, roasted
1 tablespoon whole cumin seeds
½ lemon, juiced
fresh cilantro
2 cups water

Steps:

  • Turn on the Instant Pot in sauté mode and add olive oil. After the oil heats up, add the whole cumin seeds and wait until the seeds sizzle.
  • Then, add green chillies and garlic and stir for 1 minute. Once fragrant, add onion and saute for 2 minutes.
  • Next, add bell pepper and saute until slightly softened. Then, add in tomatoes and cover with a lid for 3 minutes, or until the tomatoes have exuded a bit of juice and are soft.
  • Next, add the quinoa, corn, and black beans, cover, and simmer for 2 minutes. Then, add spices (salt, paprika, and ground cumin) and stir. Close the lid and let the spices cook for 1 minute.
  • Add the water and, after setting the Instant Pot to 'quinoa' mode, close the lid. Once the timer runs out and on natural pressure release, add lemon juice and garnish with cilantro
  • Serve warm.

Nutrition Facts : Calories 243 calories, Carbohydrate 39 grams, Fat 6 grams, Fiber 6 grams, Protein 8 grams, Sugar 3 grams

INSTANT POT® MEXICAN QUINOA



Instant Pot® Mexican Quinoa image

Mexican quinoa flavored with cumin, smoked paprika, and chili powder. This easy 1-pot meal is made in the Instant Pot® and is the perfect meal for those busy days. Vegan and gluten free! Top with guacamole, salsa, or some sour cream.

Provided by Misty Noelle

Categories     Side Dish     Grain Side Dish Recipes

Time 40m

Yield 4

Number Of Ingredients 17

1 tablespoon olive oil
1 small onion, chopped
1 jalapeno pepper, minced, or to taste
3 cloves garlic, chopped
1 (15 ounce) can black beans, drained and rinsed
1 (14.5 ounce) can fire-roasted diced tomatoes
¾ cup corn kernels
¾ teaspoon salt, or to taste
½ teaspoon ground cumin
½ teaspoon smoked paprika
¼ teaspoon chili powder
⅛ teaspoon black pepper
1 cup dry quinoa
1 cup vegetable broth, or as needed
2 tablespoons chopped cilantro, or to taste
1 lime, juiced
1 avocado, diced

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil, onion, jalapeno pepper, and garlic. Saute until onion is softened, about 2 minutes. Add black beans, tomatoes, and corn; mix well. Season with salt, cumin, paprika, chili powder, and black pepper. Add quinoa and toss until well combined. Pour in broth and mix.
  • Close and lock the lid; set valve to the sealing position. Select high pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Open the pot and fluff quinoa using a fork. Add cilantro and lime juice. Stir in avocado.

Nutrition Facts : Calories 442.1 calories, Carbohydrate 66 g, Fat 14.2 g, Fiber 16.2 g, Protein 16 g, SaturatedFat 2 g, Sodium 1245 mg, Sugar 5.6 g

ONE-POT MEXICAN QUINOA RECIPE BY TASTY



One-Pot Mexican Quinoa Recipe by Tasty image

Here's what you need: quinoa, water, salsa, cumin, black beans, frozen corn, salt, olive oil, avocado, garlic, lemon juice, olive oil, salt, pepper, water, tortilla

Provided by Rachel Gaewski

Categories     Lunch

Yield 4 servings

Number Of Ingredients 16

1 cup quinoa, rinsed
1 ½ cups water, or vegetable broth
1 ¼ cups salsa
1 tablespoon cumin
15 oz black beans, 1 can, drained and rinsed
1 cup frozen corn, defrosted
salt, to taste
olive oil, to taste
1 avocado, mashed
1 clove garlic, minced
2 teaspoons lemon juice
3 tablespoons olive oil
salt, to taste
pepper, to taste
4 tablespoons water
tortilla, to serve, optional

Steps:

  • In a medium saucepan, combine quinoa and water, and bring to a boil over high heat. Reduce heat to low, cover with a lid, and simmer for 10 minutes.
  • Add in salsa and cumin, and cover for 5 more minutes or until quinoa is fluffy.
  • Add in black beans, corn, salt, and olive oil, and stir until combined.
  • For the avocado dressing, combine avocado, garlic, lemon juice, olive oil, salt, and pepper in liquid measuring cup and whisk until smooth.
  • Whisk in water a little bit at a time until desired consistency is reached. 6. For extra smooth consistency, process all ingredients in blender or food processor.
  • Portion out into 4 containers and refrigerate for up to 5 days.
  • Enjoy!

Nutrition Facts : Calories 511 calories, Carbohydrate 58 grams, Fat 26 grams, Fiber 14 grams, Protein 15 grams, Sugar 4 grams

More about "instant pot mexican quinoa recipe by tasty recipes"

INSTANT POT MEXICAN QUINOA RECIPE - EASY REAL FOOD
instant-pot-mexican-quinoa-recipe-easy-real-food image
2019-12-09 Add oil, onion and garlic to the pressure cooker and press the Saute button. Cook for 1-2 minutes stirring frequently, or until onion begins to soften. …
From easyrealfood.com
Cuisine Mexican
Category Dinner, Lunch
Servings 6
Calories 235 per serving
  • Add oil, onion and garlic to the pressure cooker and press the Saute button. Cook for 1-2 minutes stirring frequently, or until onion begins to soften. Hit "Cancel" and add black beans, tomatoes, corn, spices, quinoa and broth; mix to combine.
  • Seal lid and set valve to sealing position. Select manual on high for 3 minutes (it will take time to bring to pressure).
  • Once cook time is up, let sit for 20 minutes to allow the pressure to come down. Turn valve to let remaining air out. If there is too much, allow it to sit 5 minutes before trying again. Remove lid and fluff. Fold in quinoa and add optional diced cooked chicken and/or avocado.
See details


BEST INSTANT POT RECIPES WITH QUINOA
best-instant-pot-recipes-with-quinoa image
2021-01-24 Hearty Buffalo Chicken Quinoa. A healthy casserole-style recipe made in the Instant Pot in less than 20 minutes with broccoli and corn. It’s perfect for an easy weeknight dinner or meal prep lunches. Add a little cheese …
From instantpoteats.com
See details


21 BEST MEXICAN INSTANT POT RECIPES - INSANELY GOOD
21-best-mexican-instant-pot-recipes-insanely-good image
2022-06-07 4. Instant Pot Carnitas. Typically, carnitas need a solid few hours of your time to marinate and slow cook before broiling to crisp up the edges. You still need to marinate and broil with this recipe, but the cook is a fraction of the …
From insanelygoodrecipes.com
See details


DUMP AND START INSTANT POT MEXICAN QUINOA - RECIPES …
dump-and-start-instant-pot-mexican-quinoa image
2019-03-24 Combine all ingredients, from quinoa through salsa, in a bowl and mix well. Add mixture to the pot. Bring to a boil and then reduce to a simmer. Cover the pot and let cook for 15-18 mins. Switch off the heat, open the lid …
From recipesfromapantry.com
See details


RECIPE THIS | INSTANT POT MEXICAN QUINOA
recipe-this-instant-pot-mexican-quinoa image
2020-06-02 Here is how to cook Mexican quinoa: Sauté sliced red pepper and onion in the instant pot with extra virgin olive oil. Drain and rinse quinoa and black beans. Dump everything else into the instant pot, stir and place the lid …
From recipethis.com
See details


INSTANT POT MEXICAN QUINOA - COOK WITH MANALI
2018-05-15 Add water or vegetable broth and mix. Close the pot with its lid. Press the manual or pressure cook button and cook on high pressure for 1 minute with the pressure valve in the …
From cookwithmanali.com
4.7/5 (82)
Total Time 30 mins
Category Side Dish
Calories 374 per serving
See details


INSTANT POT® MEXICAN QUINOA RECIPE | ALLRECIPES
Mexican quinoa flavored with cumin, smoked paprika, and chili powder is an easy 1-pot meal made in the Instant Pot® that is vegan and gluten free.
From stage.element.allrecipes.com
See details


INSTANT POT MEAL PLAN #14 (WINTER IS HERE!)
2022-12-01 Once all ingredients are in, including the tomato sauce and paste, stir everything through and bring to a boil. Then turn the heat down to medium-low and cover with a lid. Cook …
From instantpoteats.com
See details


INSTANT POT MEXICAN RICE - PLATINGS + PAIRINGS
2022-12-01 Turn instant pot to SAUTE and add oil. Once hot, add onion and cook until softened, 3-5 minutes. Add garlic and rice and cook until the rice is lightly golden, about 5 …
From platingsandpairings.com
See details


INSTANT POT MEXICAN QUINOA – INTEGRATIVE NUTRITION RECIPES
2020-02-06 Kiran Smith, HCTP March 2016 This Instant Pot Mexican recipe combines quinoa, black beans, corn, tomatoes, and more into a delicious, plant-powered meal. …
From integrativenutritionrecipes.com
See details


INSTANT POT BEEF AND BROCCOLI RECIPE - EATING ON A DIME
2022-11-30 Step 2 – In a small mixing bowl, whisk together the beef broth, soy sauce, minced garlic, brown sugar and sesame oil. Step 3 – Pour this mixture on top of the steak in the …
From eatingonadime.com
See details


MEXICAN QUINOA - SPICE CRAVINGS
2022-06-28 Step 1: Finely Chop onions and peppers. Rinse quinoa 2-3 times to get rid of the bitter coating. Drain well and keep aside. Step 2: Saute Onions, garlic, chopped jalapeno, and …
From spicecravings.com
See details


INSTANT POT QUINOA RECIPE - THE SPRUCE EATS
2022-06-04 Put the quinoa in a fine-mesh strainer and rinse thoroughly under running water until the water runs relatively clear. Transfer the rinsed quinoa to the Instant Pot and add the …
From thespruceeats.com
See details


ONE PAN MEXICAN QUINOA - DAMN DELICIOUS
2014-04-10 Instructions. Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute. Stir in quinoa, vegetable …
From damndelicious.net
See details


TASTY QUINOA RECIPES!
2022-11-28 Eating healthy doesn't mean your food has to be bland and tasteless. Get your nutrients from the ultimate superfood, quinoa, with these specially curated recipes, starting …
From tasty.co
See details


INSTANT POT MEXICAN QUINOA RECIPE | SKIP TO MY LOU
2022-11-16 Instructions. Turn Instant pot to saute and cook onion in olive oil until translucent. Add garlic and cook, stirring frequently until fragrant, about 1 minute. Stir in quinoa, broth, …
From skiptomylou.org
See details


SOOTHING AFTER-PARTY RECIPES - TASTY.CO
18 hours ago Recipes in this video. Blueberry Almond Instant Oatmeal. Egg, Avocado, & Tomato Toast. Hash-Brown Waffles. Mixed Berry Smoothie Meal Prep. Soothing Lemon …
From tasty.co
See details


THE BEST MEXICAN QUINOA RECIPE - YOUR COLLECTION OF INSTANT POT …
2022-08-22 In a pan, heat the olive oil over medium-high heat. After approximately a minute of cooking with continuous stirring, add the garlic and jalapeno and continue to simmer until the …
From recipesspot.net
See details


INSTANT POT TORTELLINI SOUP RECIPE - EATING ON A DIME
2022-12-03 Stir to combine all the ingredients. Step 4 – Seal and cook on high pressure for 20 minutes with a quick release. Step 5 – Whisk together the heavy whipping cream and …
From eatingonadime.com
See details


INSTANT POT MEXICAN QUINOA - I HEART VEGETABLES
2022-04-10 Instructions. Add the quinoa, black beans, corn, salsa, cumin, smoked paprika, chili powder, and water to the Instant Pot. Stir until combined. Secure the lid and ensure the valve …
From iheartvegetables.com
See details


10 HEALTHY INSTANT POT RECIPES WE’RE LOVING FOR WINTER
10 hours ago Lentil pumpkin soup. Pumpkin is super rich in potassium, vitamin A and fiber. Using the canned version is very convenient, while making this high-fiber lentil pumpkin soup …
From msn.com
See details


INSTANT POT MEXICAN QUINOA RECIPE - CRUNCHY CREAMY SWEET
2019-01-07 Instructions. Make sure the stainless steel insert is in your Instant Pot. Press saute setting. Add oil to pot and heat it up. Add minced garlic, onion and pepper. Saute for 1 to 2 …
From crunchycreamysweet.com
See details


INSTANT POT BARBACOA BEEF - SMELLS LIKE HOME
2022-12-01 Instructions. To make the sauce: Blend all of the sauce ingredients in a food processor or blender until completely smooth and combined. Set aside. To make the beef: …
From smells-like-home.com
See details


INSTANT POT MEXICAN QUINOA • SIMPLE SUMPTUOUS COOKING
2020-10-08 Method. Press the saute button on the Instant Pot. Drizzle a few teaspoons of oil to the inner pot and as the oil heats up, add chopped onions, garlic, bell pepper, and jalapeño. …
From mrishtanna.com
See details


Related Search