Inside Out Brusseles Sprouts Recipes
INSIDE-OUT BRUSSELS SPROUTS
Brussels Sprouts hiding inside ground beef balls! No, it's not going to fool human enemies of the beloved sprouts, but you can toy with them if they've been bad little denizens. This recipe uses frozen sprouts. I wish I had the know how to adapt it to fresh, but I'm hoping someone else will. *hint, hint* ;o) Nabbed offline somewhere...
Provided by Sandi From CA
Categories Rice
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first seven ingedients and mix well.
- Shape a scant 1/4 cupful around each frozen brussels sprout to form a meatball. Place in an ungresed 15 x 10 x 1 (inches) baking dish.
- Combine tomato sauce, water and thyme (salt and pepper too if u want), pour over meatballs. Cover and bake at 350 F for 1 hour and 15 minutes or until meatballs are cooked through.
INSIDE-OUT BRUSSELS SPROUTS
Meet the Cook: There were seven of us children when I was a girl, and I was the second oldest. I began cooking as soon as I could reach the stove and stir a pot. I'm a widow, so I usually make this for large gatherings. It's so quick and easy. The recipe was given to me when my husband and I were caring for foster children who enjoyed beef dishes. I've been fixing it ever since. -Shirley Max, Cape Girardeau, Missouri
Provided by Taste of Home
Categories Dinner
Time 1h30m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first six ingredients and mix well. Shape a scant 1/4 cupful around each frozen brussels sprout to form a meatball. , Place in an ungreased 15x10x1-in. baking dish. Combine tomato sauce, water and thyme; pour over meatballs. Cover and bake at 350° for 1 hour and 15 minutes or until meatballs are cooked through.
Nutrition Facts : Calories 276 calories, Fat 12g fat (5g saturated fat), Cholesterol 103mg cholesterol, Sodium 527mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 22g protein.
INSIDE-OUT BRUSSELS SPROUTS RECIPE
Provided by trf0ster
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first six ingredients and mix well. Shape a scant 1/4 cupful around each frozen brussels sprout to form a meatball. Place in an ungreased 15x10x1-in. baking dish. Combine tomato sauce, water and thyme; pour over meatballs. Cover and bake at 350° for 1 hour and 15 minutes or until meatballs are cooked through. Nutrition Facts 1 each: 276 calories, 12g fat (5g saturated fat), 103mg cholesterol, 527mg sodium, 18g carbohydrate (2g sugars, 2g fiber), 22g protein.
INSIDE OUT BRUSSELS SPROUTS
Brussels sprouts tucked inside of meatballs in tomato sauce. You will like these even if you don't like Brussels sprouts.
Provided by KelBel
Categories Vegetable
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first six ingredients and mix well.
- Shape a scant 1/4 cupful around each frozen Brussels sprout to form a meatball. Place in an ungreased 9x11 baking dish.
- Combine tomato sauce, water and Italian seasoning; pour over meatballs.
- Cover and bake at 350°F for 1 hour and 15 minutes or until meatballs are cooked through.
- Serve over rice or with crusty bread.
Nutrition Facts : Calories 302.9, Fat 13.5, SaturatedFat 5.2, Cholesterol 126.7, Sodium 853.1, Carbohydrate 17.4, Fiber 2.5, Sugar 5.9, Protein 27.5
INSIDE-OUT BRUSSELS SPROUTS
Make and share this Inside-Out Brussels Sprouts recipe from Food.com.
Provided by Courtly
Categories Greens
Time 1h35m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first 5 ingredients; crumble beef over mixture and mix well.
- Cut an X in the core of each Brussels sprout.
- Shape a scant 1/4 cup full around each frozen Brussels sprout to form a meatball.
- Place in an ungreased 15 x 10 x 1 inch baking dish.
- Combine tomato sauce, water and thyme; pour over meatballs.
- Cover and bake at 350°F for 1 hour and 15 minutes or until meatballs are no longer pink.
Nutrition Facts : Calories 372.2, Fat 18.7, SaturatedFat 7.1, Cholesterol 130, Sodium 657.1, Carbohydrate 24.5, Fiber 2.4, Sugar 5.2, Protein 25.8
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