Injera With Tibs Recipes

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TIBS



Tibs image

Tibs is a popular Ethiopian dish of sautéed beef, mutton or venison, and vegetables, that's flavored with niter kibbeh and berbere.

Provided by Laurie Liagre

Categories     Main Course

Time 1h20m

Number Of Ingredients 18

2 lbs beef sirloin ((or merlan), trimmed and cut into 1 inch / 2.5 cm cubes)
3 oz niter kibbeh
4 onions (, cut into slices)
2 3 inch pieces fresh ginger (, peeled and grated)
½ teaspoon cumin
½ teaspoon black pepper
1 large head garlic (, peeled and crushed)
2 large tomatoes (, peeled, seeded, and finely diced)
2 green peppers ((jalapeño type), sliced ​​or whole)
5 tablespoons berbere spice
4 teaspoons neutral vegetable oil
2 teaspoons lemon juice
Salt
2 teaspoons fresh cilantro (, chopped)
Dutch oven
Blender
Cast iron pan ((12 inches / 30 cm in diameter))
Kitchen tongs

Steps:

  • Melt the niter kibbeh in a Dutch oven over medium heat, then add the onions, ginger, cumin, pepper, garlic and berbere spice.
  • Reduce heat to medium-low, and cook, stirring frequently, for about 30 minutes, or until onions are golden brown.
  • Towards the end of cooking, the onions should sizzle slightly, so if necessary, increase the heat.
  • Transfer half of the onions to a blender, puree them, and pour them back into the pot with the rest. Salt and mix well.
  • Add the tomatoes, and cook for 2 minutes over medium / high heat, stirring frequently.
  • Turn off the heat, cover and keep warm.
  • Generously salt the beef on all sides.
  • Heat the oil in a cast iron pan, until it's lightly smoking.
  • Add the beef in a single layer, leaving some free space between each piece.
  • Cook the beef pieces without moving for about 3 minutes, or until they are seared on one side.
  • Turn the pieces of meat over with kitchen tongs, and cook on the other side until seared.
  • Continue to cook the meat, stirring and turning the pieces occasionally until the desired sear is reached.
  • Mix the beef with the reserved sauce, and finally add the lemon juice and cilantro, and mix well..
  • Serve immediately with injera.

Nutrition Facts : Calories 593 kcal, Carbohydrate 19 g, Protein 51 g, Fat 33 g, SaturatedFat 19 g, Cholesterol 179 mg, Sodium 717 mg, Fiber 6 g, Sugar 8 g, ServingSize 1 serving

INJERA WITH TIBS



Injera with Tibs image

Tibs is a really quick and easy stir-fry that pairs really well with injera bread. It's a traditional Ethiopian dish that can be made with beef or lamb and is packed with flavor and complexity. It's so delicious and every time I serve this I think about my Ethiopian family.

Provided by Marcus Samuelsson

Categories     main-dish

Time 6h

Yield 10 servings

Number Of Ingredients 36

2 cups teff flour or whole-wheat flour (don't use stone-ground flour)
1 cup all-purpose flour
1 1/2 teaspoons baking soda
1 teaspoon kosher salt
3 cups club soda
1/2 cup plain yogurt
2 tablespoons clarified butter, ghee or neutral oil, plus more for the skillet
3 tablespoons olive oil
2 teaspoons Spiced Butter, recipe follows
1 pound tenderloin of beef tip or head, cut into 1-inch cubes
1/2 teaspoon kosher salt
2 cloves garlic, chopped
One 1-inch piece ginger, peeled and chopped
1 tablespoon berbere, plus more as needed
1/2 teaspoon cumin
2 sprigs fresh rosemary, chopped, plus more as needed
2 jalapenos, sliced
1/2 cup canned crushed tomatoes
2 tablespoons red wine vinegar
2 tomatoes, chopped
2 teaspoons fresh cilantro, chopped
2 teaspoons Dijon mustard
2 teaspoons Ayib (fresh cheese), recipe follows
4 sticks (2 cups) unsalted butter
3 cloves garlic, minced
1 red onion, coarsely chopped
3-inch piece ginger, peeled and finely chopped
1 teaspoon cardamom seeds
1 teaspoon ground cumin
1 teaspoon fenugreek seeds
1 teaspoon dried oregano
1/2 teaspoon ground turmeric
4 sprigs fresh thyme
2 quarts buttermilk
1/2 cup lemon juice
Kosher salt and freshly ground black pepper

Steps:

  • For the injera: Whisk together the teff flour, all-purpose flour, baking soda and salt in a large bowl. Whisk in the club soda, yogurt and clarified butter to make a smooth, thin batter. Let sit at least 4 hours and up to overnight, then strain through a sieve or strainer to remove any lumps.
  • Grease a large skillet with the clarified butter and heat over medium-high heat. Pour 1/2 cup of batter into the pan in a spiral, starting at the center, and cook for 20 seconds. Put a lid on the pan and cook for an additional 30 seconds. Transfer to a plate and cover with a cloth to keep warm while you cook the remaining injera.
  • For the tibs: Heat the oil and Spiced Butter in a large skillet over medium-high heat. Sprinkle the meat with salt. Add the garlic and ginger to the pan and saute for 1 minute. Add the berbere, cumin and rosemary and stir to combine. Increase the heat to high, add the beef and jalapenos and toss to combine, about 1 minute. Stir in the crushed tomatoes, vinegar, tomatoes, cilantro and mustard and cook until the outside of the beef is no longer red, about 2 minutes.
  • Serve the tibs on injera and garnish with Ayib (fresh cheese).
  • Melt the butter in a medium saucepan over low heat, stirring occasionally. As foam rises to the top, skim and discard it. Continue cooking, without letting the butter brown, until no more foam appears. Add the garlic, onions, ginger, cardamom, cumin, fenugreek, oregano, turmeric and thyme and continue cooking for 15 minutes, stirring occasionally.
  • Remove from the heat and let stand until the spices settle. Strain through a fine-mesh sieve before using. (Store in the refrigerator in a tightly covered container for up to 3 weeks.)
  • Line a colander or a fine mesh sieve with a layer of cheesecloth.
  • Bring the milk and lemon juice to a slight simmer in a large pot over low heat. Season with salt and pepper. Simmer, stirring occasionally, until curds begin to form, about 15 minutes. Spoon the curdled milk into the sieve and gently rinse under cold running water until the water runs clear. Place the sieve in a bowl and cover with a clean dish towel. Allow to drain, refrigerated, for up to 4 hours.
  • Discard the liquid, pour the curds into a bowl and season with salt. Store refrigerated in an airtight container for up to 1 week.

QUICK INJERA



Quick Injera image

Injera is eaten every day in Ethiopian homes and takes the place of utensils. This spongy, slightly sour pancake uses rye instead of teff for similar effect and can be used to scoop up stews, salads and sides. Serve the injera with our Red Lentils (Misr Wat), Chicken Stew (Doro Wat), Braised Cabbage, Carrots and Potatoes and Braised Beef with Peppers (Zilzil Tibs) for a mouthwatering Ethiopian feast.

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 12 injera

Number Of Ingredients 7

1 1/2 cups all-purpose flour
1/2 cup rye flour
2 teaspoons baking powder
1/2 teaspoon fine salt
2 3/4 cups club soda
3 tablespoons white vinegar
Nonstick spray, for greasing

Steps:

  • 1. Put the all-purpose flour, rye flour, baking powder and salt in a food processor and pulse until blended. Pour the club soda into a measuring cup and add the vinegar. Pour the liquid into the processor as it is running and mix until the batter is very smooth. Let sit for 10 minutes.
  • 2. Heat a 10-inch nonstick skillet over medium heat. Spray the skillet with a thin coating of nonstick spray. Make the injera the way you make a crepe: Remove the skillet from the heat and tilt the edge farther from you down toward the floor. Pour 1/3 cup of the batter in a pool slightly off-center further from you, and then quickly swirl the pan so that the batter covers the entire surface. Place the pan back on the heat, cover with a lid and cook until the edges start pulling from the pan and the top is shiny and slightly dry, 90 seconds to 2 minutes. Peel the injera from the pan and transfer to a plate, top-side up. Serve cool.

SIGA TIBS AND ETHIOPIAN SALAD RECIPE BY TASTY



Siga Tibs And Ethiopian Salad Recipe by Tasty image

Here's what you need: garlic, lemon juice, diced tomato, red onion, jalapeño, kosher salt, olive oil, black pepper, kosher salt, iceberg lettuce, ribeye steak, red onion, clarified butter, jalapeño, pita bread, Suf fitfit, timatim fitfit, green lentil, beet, shiro, alicha kik, misir wot, gomen, tikil goman, shimbra asa, atkilt, tofu tib, doro wot

Provided by Rie McClenny

Categories     Dinner

Time 15m

Yield 6 servings

Number Of Ingredients 28

1 tablespoon garlic, grated
1 tablespoon lemon juice
1 cup diced tomato
2 tablespoons red onion, finely chopped
2 tablespoons jalapeño, finely chopped
kosher salt, to taste
2 tablespoons olive oil
black pepper, to taste
kosher salt, to taste
4 cups iceberg lettuce, shredded
2 lb ribeye steak, cubed
3 tablespoons red onion, finely chopped
2 tablespoons clarified butter, Ethiopian butter
2 tablespoons jalapeño, finely chopped
pita bread, or Injera
¼ cup Suf fitfit, pureed sunflower seeds
timatim fitfit, pureed tomatoes
green lentil, azifa
1 beet
shiro, orange split peas
¼ cup alicha kik, yellow split peas
misir wot, red lentils
¼ cup gomen, collard greens
tikil goman, cabbage and carrots
shimbra asa, chickpea paste
¼ cup atkilt, potatoes, green beans, carrots, and onions
tofu tib
¼ cup doro wot, stewed chicken

Steps:

  • Make the Ethiopian salad: In a large bowl, combine the garlic, lemon juice, tomatoes, onion, and jalapeño. Season with salt, the olive oil, and pepper. Toss well.
  • Add the lettuce and toss again.
  • Make the siga tibs: Heat a large nonstick pan over high heat. Add the steak and season with salt. Cook until nicely browned, or 7-8 minutes.
  • Add the onion and cook for 2-3 minutes. Add the butter and let it melt, then add the jalapeño and sauté for 1-2 minutes, until fragrant. Remove the pan from the heat.
  • Serve the salad and siga tibs with injera bread and your desired accompaniments.
  • Enjoy!

Nutrition Facts : Calories 537 calories, Carbohydrate 8 grams, Fat 39 grams, Fiber 2 grams, Protein 39 grams, Sugar 5 grams

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