INDIVIDUAL ONION KUGELS
While this isn't exactly diet food, this is my considerably lightened version of a dish that appeared recently at epicurious.com. The original recipe called for the onions to be cooked in an appalling amount of butter (a full stick!). I've found that a quarter of that still results in richly browned, flavorful onions; take your time and keep the heat on the low side initially while cooking them, and you'll be rewarded. I've also substituted reduced fat versions of both the cottage cheese and sour cream and have detected no loss of flavor or texture. Because my family is suspicious of anything containing cottage cheese, I processed the sour cream, cottage cheese, eggs, salt and pepper in my food processor until velvety before mixing with the noodles, onions and parsley. Using muffin tins for this classic Jewish comfort food helps with portion control, and the bonus is lots of scrumptious crusty edges. Letting the kugels cool in the pan before attempting to remove them is important for the presentation -- if you try to extract them while they're fresh from the oven, they'll just fall apart. These are so delicious! Although these individual kugels would be a natural as a side dish, I serve them as a vegetarian entree with a simple green salad. The serving size is based on using jumbo muffin tins to serve as a main course. Regular muffin tins would produce 12 side-dish sized servings.
Provided by Glo
Categories Cheese
Time 1h
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425°F Grease jumbo muffin tins with melted butter or cooking spray.
- Melt the 2 Tbsp butter in a large heavy skillet over medium-low heat.
- Add onions and cook, stirring occasionally, until soft and translucent, about 15 minutes.
- Increase heat to medium-high and cook until onions are well browned, stirring frequently, about 5 minutes more.
- Meanwhile, cook noodles in a 6- to 8-qt pot of boiling salted water until al dente, about 5 minutes.
- Drain well in a colander and transfer to a large bowl.
- Add browned onions to noodles in bowl.
- Stir in sour cream, cottage cheese, and parsley.
- In a separate bowl, beat eggs with salt and pepper, then stir into noodle mixture until well combined.
- Divide mixture among muffin cups and bake until puffed and golden, 25 to 30 minutes.
- Loosen edges of kugels with a thin knife and let cool in pan 5-10 minutes to set before serving.
Nutrition Facts : Calories 267.1, Fat 14.8, SaturatedFat 8, Cholesterol 182.9, Sodium 677.7, Carbohydrate 19.6, Fiber 1.5, Sugar 4, Protein 14.3
INDIVIDUAL ONION NOODLE KUGELS
I based this recipe on the onion noodle kugel posted by Chia. I altered it to meet my husband's sensibilities and now I am curious as to how those changes affected the nutritional info. If you are serving the kugels as a main dish, then I'd serve two to each person, otherwise, one per person is probably about right if you are serving them as a side dish.
Provided by Ariella
Categories Onions
Time 55m
Yield 12 individual kugels, 6 serving(s)
Number Of Ingredients 9
Steps:
- Put oven rack in middle position and preheat oven to 425°F Grease a standard 12 cup muffin tin.
- Cook noodles in a pot of boiling salted water for about 5 minutes. Drain in a colander and rinse under cold water.
- Heat olive oil in large skillet over medium heat. Add onions to skillet and cook, stirring occasionally, until well browned, about 20 minutes.
- Transfer onions to a large bowl and stir in noodles, sour cream, and cottage cheese. Lightly beat eggs with salt and pepper, then stir into noodle mixture until combined well.
- Divide mixture among muffin cups and sprinkle breadcrumbs over each cup. Bake until puffed and golden, 20 to 25 minutes.
- Loosen edges of kugels with a thin knife and cool kugels in pan 5 minutes before serving.
Nutrition Facts : Calories 322.9, Fat 15.5, SaturatedFat 5.3, Cholesterol 124.5, Sodium 628.9, Carbohydrate 33, Fiber 0.9, Sugar 2.8, Protein 14.8
INDIVIDUAL PEACH NOODLE KUGEL
A sweet favorite on Rosh Hashanah is Noodle Kugel. For a new twist on this classic, try Susie Fishbein's recipe for Individual Peach Noodle Kugel. Of course, this can also be made in a casserole dish.
Provided by dojemi
Categories Healthy
Time 50m
Yield 9 kugels
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F.
- Fill a large pot 3/4ths of the way with water. Add 1 tablespoon of salt.
- When the water is boiling add the noodles and cook, as per directions on the package until al dente.
- If using ramekins, spray each one with non-stick cooking spray.
- While the noodles cook, crack the eggs into a medium mixing bowl.
- Add the sugar and the juices from the cans of pineapple and peaches.
- With an electric mixer, beat until combined and foamy.
- Add the pineapple chunks, diced peaches, and cranberries.
- Stir with a wooden spoon or silicone spatula.
- When the noodles are done, drain them and return them to the pot.
- Add the margarine and allow the heat from the noodles to melt the margarine, stir to combine.
- Pour the egg mixture into the pot and toss to combine.
- Ladle the noodle mixture into the ramekins or parchment cups.
- Place them on a parchment lined baking sheet.
- In a small bowl mix the cinnamon with 2 tablespoons sugar.
- Sprinkle evenly over the top of each kugel.
- Bake, uncovered, for 35 minutes.
- If you don't like a crunchy top, bake the kugels covered.
Nutrition Facts : Calories 339.6, Fat 10.2, SaturatedFat 2.4, Cholesterol 172.9, Sodium 889.5, Carbohydrate 53.1, Fiber 2.8, Sugar 24.7, Protein 10.2
INDIVIDUAL ONION KUGELS
from the feb '05 issue of gourmet, this is a different presentation for kugel, as it bakes in a cupcake tin, great for portion control. UPDATE!!!!! Erindipity made this for freezer tag today, 3/08 and added this info, thanks so much-- "To freeze: I cooked as directed before allowing to cool. Wrap individulally and freeze. To serve: Place frozen kugels in a muffin pan. Add a small amount of water into the remaining muffin tins. Cover will foil and bake at 350 for approximately 20-30 minutes or until warmed through. "
Provided by chia2160
Categories Onions
Time 1h
Yield 12 mini kugels
Number Of Ingredients 9
Steps:
- Put oven rack in middle position and preheat oven to 425°F.
- Cook noodles in a 6- to 8-quart pot of boiling salted water until al dente, about 5 minutes.
- Drain in a colander and rinse under cold water, then drain well.
- Melt butter in a 12-inch heavy skillet over moderate heat and brush muffin cups with some of butter.
- Add onions to skillet and cook, stirring occasionally, until well browned, about 20 minutes.
- Transfer onions to a large bowl and stir in noodles, sour cream, cottage cheese, and poppy seeds.
- Lightly beat eggs with salt and pepper, then stir into noodle mixture until combined well.
- Divide mixture among muffin cups and bake until puffed and golden, 20 to 25 minutes.
- Loosen edges of kugels with a thin knife and cool kugels in pan 5 minutes before serving.
Nutrition Facts : Calories 208.3, Fat 16.1, SaturatedFat 9.3, Cholesterol 109, Sodium 327.9, Carbohydrate 9.6, Fiber 0.8, Sugar 2.1, Protein 7
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