INDIAN-SPICED CHICKEN BURGERS
Garam masala is a blend of ground spices including cinnamon, cumin, dried chiles, and coriander. Wear plastic gloves to keep the chicken mixture from sticking to your hands. Serve with cucumber spears. From Cooking Light.
Provided by Pinay0618
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- To prepare patties, combine first 7 ingredients in a large bowl. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 7 minutes on each side or until done.
- Combine yogurt, mint, and 1/8 teaspoon salt. Spread 1 tablespoon chutney on bottom halves of 4 buns; top each with 1 patty, 1 tablespoon yogurt mixture, 1/4 cup spinach, and a bun top.
Nutrition Facts : Calories 270.2, Fat 5.7, SaturatedFat 1.5, Cholesterol 80.4, Sodium 528.9, Carbohydrate 23.6, Fiber 1.3, Sugar 4.1, Protein 29.6
INDIAN SPICED CHICKEN BURGERS WITH SPICY PEANUT SAUCE
I adapted this recipe from Food & Wine Magazine to lighten it up a bit. Adding a little oil to the patties kept them nice and moist. The satay-style peanut sauce adds a spicy kick. Since ground chicken can be fairly bland on its own, this was an extremely flavorful way to punch it up.
Provided by Diet It Up
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine the chicken, ¼ cup of chopped onion, 1 tablespoon olive oil, 1 teaspoon chili powder, ½ teaspoon salt and garam masala. Form into 4 patties.
- In a medium saucepan, heat ½ tablespoon olive oil. Add 2 tablespoons of chopped onion and 1 teaspoon of chili powder. Cook over moderate heat, stirring until onion is softened, about 5 minutes. Add the coconut milk and bring to a boil. Remove from the heat and whisk in the peanut butter, sriracha and hot water. Stir in the peanuts and season with salt.
- Brush the burger patties with olive oil and cook on a grill or grill pan over moderately high heat until cooked through, about 5 minutes on each side.
- Spread the peanut sauce on the rolls. Top with burgers and lettuce to serve.
Nutrition Facts : Calories 664, Fat 28.3, SaturatedFat 5.8, Cholesterol 97.5, Sodium 783.6, Carbohydrate 74.2, Fiber 11.9, Sugar 13.2, Protein 35.5
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