IMMUNITY BOOSTING GREEN SOUP RECIPE BY TASTY
Here's what you need: olive oil, garlic, fresh ginger, scallions, fresh oregano leaf, fresh parsley, cayenne, ground turmeric, black pepper, low sodium soy sauce, broccoli florets, chicken stock, swiss chard, baby spinach, avocado, lemon juice, kosher salt, pumpkin seed
Provided by Mercedes Sandoval
Categories Lunch
Yield 8 servings
Number Of Ingredients 18
Steps:
- Heat the olive oil in a large pot over medium heat. Add the garlic, ginger, and scallions. Sauté for about 3 minutes, until very fragrant but not browned.
- Add the oregano, parsley, cayenne, turmeric, black pepper, and soy sauce. Cook for 2 minutes, until the herbs begin to wilt.
- Add the broccoli and cook until bright green and beginning to release some moisture, about 5 minutes.
- Add the chicken stock. Cover, reduce the heat to low, and simmer for about 10 minutes, until the broccoli starts to soften.
- Add the Swiss chard and stir until wilted, about 30 seconds. Add the baby spinach, a few handfuls at a time. Cook until just wilted and stir to incorporate into the soup before adding more. Once the spinach is wilted and the broccoli stems can be easily pierced with a fork, remove the soup from the heat. It is important not to overcook the greens, as they will begin to lose their vibrant color and nutrients.
- Cool the soup for 15 minutes, until it can be safely transferred to a high-speed blender, if using. With a standing blender or immersion blender, puree the soup briefly to combine, then add the avocado, lemon juice, and salt and blend until creamy, with no lumps remaining.
- Enjoy the soup hot or cold, garnished with toasted pumpkin seeds and parsley, if desired.
- Enjoy!
Nutrition Facts : Calories 698 calories, Carbohydrate 58 grams, Fat 49 grams, Fiber 7 grams, Protein 6 grams, Sugar 10 grams
IMMUNITY-BOOSTING WINTER SOUP
Adapted from The Herb Companion ''Garlic is the tastiest and best all-around stimulant for the immune system. Of the other immunostimulant herbs it also includes shiitake mushrooms, calendula, ginger and turmeric .To make an immunity-boosting soup also use some ground black pepper (to enhance the uptake of the curcumin) and some chiles or cayenne.''
Provided by MsPia
Categories Vegetable
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- To prepare dandelion: Rinse greens thoroughly. Remove and chop stems, then coarsely chop leaves. Keep chopped leaves separate from chopped stems. Set aside.
- In a large, heavy-bottomed soup pot, combine water, astragalus, ginger, cayenne, garlic, shiitake and turmeric. Cover and place over medium-high heat. Bring to a simmer, then lower heat and cook 15 to 20 minutes, stirring occasionally.
- Add sweet potato, stir, cover and cook for another 4 or 5 minutes. Add minced herbs, bell pepper and cinnamon. Stir well, cover and cook for about 6 to 8 minutes, adding dandelion stems after 3 or 4 minutes.
- Finally, add spinach and dandelion greens. Season generously with salt and pepper, and cook for 4 or 5 minutes until greens are wilted and tender. Adjust seasonings. Remove astragalus root before serving.
Nutrition Facts : Calories 49.6, Fat 0.2, SaturatedFat 0.1, Sodium 29.1, Carbohydrate 11.3, Fiber 1.9, Sugar 2.2, Protein 1.8
More about "immunity boosting green soup recipe by tasty recipes"
GREEN IMMUNE BOOSTING KETO SOUP | KETODIET BLOG
Web 2022-01-03 sea salt and ground pepper, to taste; 6 tbsp Greek yogurt or coconut yoghurt (90 g/ 3.2 oz) 6 tbsp toasted hemp seeds or pumpkin …
From ketodietapp.com
Estimated Reading Time 2 mins
From ketodietapp.com
Estimated Reading Time 2 mins
See details
30 IMMUNITY-BOOSTING SOUPS | EATINGWELL
Web 2020-03-11 In this healthy broccoli-cauliflower soup recipe, broccoli, cauliflower and baby spinach get blended into a smooth puree which …
From eatingwell.com
Author Alex Loh
From eatingwell.com
Author Alex Loh
See details
IMMUNITY SOUP RECIPE | MYRECIPES
Web Step 1. Heat oil in a large Dutch oven over medium. Add onion, celery, and carrots; cook, stirring occasionally, 5 minutes. Add mushrooms and garlic; cook, stirring often, 3 minutes. Stir in stock, thyme, bay leaves, and …
From myrecipes.com
From myrecipes.com
See details
6 SOUP RECIPES TO BOOST YOUR IMMUNITY - ARCHITECTURAL …
Web 2020-06-15 Instruction: 1. In a non-stick pan heat olive oil for a few seconds and add the garlic. Sauté till light brown. Now add the shallots and sauté for 1 minute. Tip on the chopped broccoli sauté for 2 minutes, and …
From architecturaldigest.in
From architecturaldigest.in
See details
IMMUNITY BOOSTING SOUPS: 13 COLORFUL, NUTRIENT-PACKED …
Web 2020-12-03 6. Creamy Curry Parsnips Soup. This yummy vegan soup highlights parsnips, an unsung hero of the vegetable world which are not usually as popular as other veggies and thus, likely to be in stock at ...
From stylecaster.com
From stylecaster.com
See details
IMMUNITY-BOOSTING GREEN GODDESS SOUP (DELISH!) - RECIPETIN EATS
Web 2022-07-21 Add kale, push it under the liquid, then blitz with a stick blender until mostly smooth. Add spinach, push under the liquid then blitz again until smooth as possible …
From recipetineats.com
4.9/5 (30)Category MainCuisine WesternCalories 191 per serving
From recipetineats.com
4.9/5 (30)Category MainCuisine WesternCalories 191 per serving
See details
HEALTHY IMMUNITY RECIPES | EATINGWELL
Web Top 5 Vitamins and Minerals for Immunity. The #1 Worst Food for Immunity, According to Doctors. Honey-Garlic Chicken Thighs with Carrots & Broccoli. 21. This sweet and …
From eatingwell.com
From eatingwell.com
See details
5 EASY TO MAKE IMMUNE BOOSTING RECIPES - ARIZONA COLLEGE
Web 2020-05-10 Instructions. Whisk together lemon juice, olive oil, garlic, salt, pepper, and a generous pinch (or more to taste) of hot red pepper flakes. Pour over kale in a serving …
From arizonacollege.edu
From arizonacollege.edu
See details
15 IMMUNITY JUICE RECIPE - SELECTED RECIPES
Web Green apple, carrot, orange. Beet, carrot, ginger, apple. Tomato. Kale, tomato, celery. Strawberry and kiwi. Strawberry and mango. Watermelon mint. How can I boost my …
From selectedrecipe.com
From selectedrecipe.com
See details
50 RECIPES WITH IMMUNITY-BOOSTING INGREDIENTS | MYRECIPES
Web 2020-09-01 This brine is made up of just four ingredients - rice vinegar, apple cider vinegar, sugar, and salt (plus 1 cup of tap water) – and comes together in just 20 …
From myrecipes.com
From myrecipes.com
See details
10 BEST IMMUNITY BOOSTING RECIPES - COTTER CRUNCH
Web 1. Zingy Turmeric Ginger Lemonade with Mint. Turmeric Ginger Lemonade with fresh Mint is great for fighting fatigue and reducing inflammation in the body. This immunity boosting …
From cottercrunch.com
From cottercrunch.com
See details
CURL UP WITH THESE 29 IMMUNITY-BOOSTING CHICKEN SOUP RECIPES
Web Curl up with these 29 immunity-boosting chicken soup recipes. ... The recipe that's basically the green juice version of soup. ... The classic chicken and sweetcorn soup …
From delicious.com.au
From delicious.com.au
See details
EASY, HEALTHY SOUP RECIPES TO BOOST YOUR IMMUNITY - NETMEDS
Web 2019-07-26 Heat the butter in a saucepan, sauté the chopped onions until they turn mildly brown in colour. Add four cups of water, salt and pepper, and allow the mixture to come …
From netmeds.com
From netmeds.com
See details
10 EASY IMMUNITY-BOOSTING SOUP RECIPES - DELICIOUS.COM.AU
Web Test the immunity-boosting theory of soup for yourself with these ten soothing recipes. ... Search. 10 easy immunity-boosting soup recipes. Test the immunity-boosting theory …
From delicious.com.au
From delicious.com.au
See details
2 BONE BROTH RECIPES YOU SHOULD MAKE THIS WEEK FOR INFLAMMATION
Web 6 hours ago And of course, the staple of apple cider vinegar offers its own myriad of fat-burning benefits. Plus, all together along with the herbs, this broth is simply delicious. …
From shefinds.com
From shefinds.com
See details
12 IMMUNE-BOOSTING SOUPS TO MAKE THIS WINTER | DOMINO
Web 2019-02-08 Icelandic Vegetable and Oat Soup. Standout ingredients: Garlic, carrots, cremini mushrooms, kale Why you’ll love it: Oats aren’t just for oatmeal! This garlicky, …
From domino.com
From domino.com
See details
15 BEST HEALTHY RECIPES TO BOOST YOUR IMMUNITY - EAT THIS NOT THAT
Web 2021-11-14 Fire Cider Recipe. This deliciously spicy cider is full of immune-boosting ingredients like garlic, honey, apple cider vinegar, and orange. You can make it quickly …
From eatthis.com
From eatthis.com
See details
VEGETABLE SOUP RECIPE | QUICK & HEALTHY RECIPES - VIDEO …
Web 2022-12-30 Veg Soup Recipe | Tasty, Creamy, Simple Vegetable Soup | Healthy Cream Of Veg Soup | Soup Recipes. ... Green Peas Soup Recipe | Creamy Pea Soup | Matar …
From dailymotion.com
From dailymotion.com
See details
IMMUNE-FRIENDLY RECIPES | BBC GOOD FOOD
Web Packed with nutrients for healthy bones, hair and nails, this soup is made with selenium and zinc-rich chicken bones and antioxidant-rich coriander Spring vegetable broth with …
From bbcgoodfood.com
From bbcgoodfood.com
See details
26 IMMUNE BOOSTING RECIPES (PLANT-BASED) - MINIMALIST BAKER
Web Golden Goddess (Turmeric) Hummus. 10-minute golden hummus infused with anti-inflammatory spices like ginger and turmeric! Creamy, flavorful, and protein-packed! …
From minimalistbaker.com
From minimalistbaker.com
See details
BUTTERNUT SQUASH SOUP WITH GINGER & GARLIC (RECIPE)
Web 1 day ago When it cools, chop the butternut squash into 1 inch cubes. 2. Heat 2 tablespoons of ghee in a large stock pot. Add diced onions and saute. Chop ginger and …
From theepochtimes.com
From theepochtimes.com
See details
HERE ARE SOME IMMUNITY BOOSTING TURMERIC RECIPES FOR WINTERS
Web 2022-12-27 Here are some of the turmeric-based recipes that you can make in winter to boost your immunity: Turmeric Chicken Soup: Turmeric chicken Soup helps you feel …
From firstpost.com
From firstpost.com
See details
TOP TEN RECIPES OF 2022 | PRECIOUS CORE
Web 2022-12-30 Top Ten 2022 Recipes. Here are the top ten recipes of 2022 ranging from seafood to chicken dishes, and tasty snacks. 1. Pan Seared Tilapia. Pan Seared Tilapia …
From preciouscore.com
From preciouscore.com
See details
HEALTHY MONSOON DIET: 3 IMMUNITY-BOOSTING SOUP RECIPES TO …
Web 2019-07-08 Healthy Monsoon Diet: Corn and cauliflower soup. 3. Seafood Broth Recipe. Seafood lovers will especially like this warming broth that contains prawns, sea bass and …
From food.ndtv.com
From food.ndtv.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love