Ilas Mustard Cauliflower Recipes

MUSTARD-PARMESAN WHOLE ROASTED CAULIFLOWER

Steps:

• Position an oven rack in the bottom of the oven and preheat to 450 degrees F. Line a baking sheet with foil.
• Remove the leaves from the cauliflower, then trim the stem flush with the bottom of the head so the cauliflower sits flat on the prepared baking sheet. Rub the outside of each head with the cut garlic.
• Whisk together the oil, 3 tablespoons mustard, 1/2 teaspoon salt and a few grinds of black pepper in a small bowl.
• Put the cauliflower on the prepared baking sheet and brush the entire outside and inside with the mustard-oil mixture. Roast the cauliflower until nicely charred and tender (a long skewer inserted in the center of the cauliflower should pass through easily), 50 minutes to 1 hour. Let rest for a few minutes.
• Meanwhile, combine the parsley and Parmesan in a small bowl. Brush the outside of the roasted cauliflower heads all over with the remaining 1 tablespoon mustard and generously sprinkle with the Parmesan mixture.
• Cut the cauliflower into thick wedges and serve on plates with a sprinkle of salt, lemon wedges and any extra Parmesan mixture.

HONEY MUSTARD CAULIFLOWER BITES RECIPE BY TASTY

Steps:

• Preheat oven to 400˚F/200˚C.
• Break the head of cauliflower into bite-sized florets.
• In a large bowl, combine flour, garlic powder and almond milk. Add the cauliflower florets and coat well.
• Transfer the coated florets onto a parchment-lined baking sheet and bake for 20 minutes.
• Remove the cauliflower from the oven and allow to cool for a few minutes. Once cool, transfer into a bowl, add honey mustard and coat well.
• Return cauliflower to the baking sheet and bake for 10 more minutes or until heated through.
• Serve with ranch or your favorite dipping sauce.
• Enjoy!

CAULIFLOWER WITH TANGY MUSTARD SAUCE

Steps:

• Remove leaves and wash fresh cauliflower. Place cauliflower head on a microwave safe plate and cover with microwave plastic wrap.
• Microwave on High for 13-18 minutes or until tender. Remove plastic wrap (be careful, the steam will be hot!).
• Combine mayonnaise, onion, and mustard in a small bowl. Spread over top and sides of cooked cauliflower. Sprinkle with cheese.
• Microwave on High, uncovered, for 1 minute to heat topping and melt cheese.
• Cut cauliflower head into wedges.

ILA'S MUSTARD CAULIFLOWER

Steps:

• Place cauliflower face up in microwavable bowl or in a cooking bag and microwave for 4-5 minutes. Mix vinegar, salt, and mustard or mustard dressing together and pour or rub on flowered part of cauliflower and serve.