IKARIAN STEW
Make and share this Ikarian Stew recipe from Food.com.
Provided by Truefreedom
Categories < 4 Hours
Time 3h20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Spread the black eyed peas on a large baking sheet and pic over to remove any damaged peas or debris. Put peas in a large pot, add enough water to submerge by 2 inches, and bring to boil over high heat. Boil 1 minute. Set aside, off the heat and soak for an hour. Drain in a colander set in the sink.
- Warm 1/8 cup oil in a large pot or Dutch Oven set over medium heat. Add the onion and fennel. Cook, stirring often, until soft, about 8 minutes. Add garlic and cook until fragrant, about 20 seconds. Stir in black eyed peas, carrots, tomato, tomato paste, bay leaves, and salt until tomato paste dissolves. Add enough water just to cover the vegetables. Raise the heat to medium high and bring to boil.
- Cover, reduce the heat to low, and simmer slowly until the black eyed peas are tender about 50 minutes.
- Stir in the kale leaves and dill. Cover and cook until kale is tender, 5-10 minutes. Discard ant bay leaves. Ladle into two bowls. Drizzle 1/2 tbsp olive oil on top of each serving.
- TIP: For quicker meal, substitute frozen black eyed peas, thawed.
Nutrition Facts : Calories 389.1, Fat 28, SaturatedFat 3.9, Sodium 1068.4, Carbohydrate 29.9, Fiber 8, Sugar 4.5, Protein 7.7
IKARIAN STEW
Steps:
- Spread the black-eyed peas on a large baking sheet and pick over to remove any damaged peas or debris. Put peas in large pot, add enough cool tap water to submerge by 2 in and bring to a boil over high heat. Boil for 1 min and set aside for 1 hr. Drain and let peas sit in strainer.
- Warm 1/4 cup olive oil in large pot and set over medium heat. Add: onion, fennel; cook, stirring often, until soft about 8 mins. Add garlic and cook until fragrant, about 20 sec. Stir in the black-eyed peas, carrots, tomato, tomato paste, bay leaves and salt. Stir until tomato paste dissolves. Add enough water just to cover the vegetables. Raise the heat to medium-high and bring to a boil.
- Cover, reduce the heat to low and simmer slowly until the black-eyed peas are tender (not rock-like but not mushy) about 50 mins.
- Stir in the kale leaves and dill. Cover and cook until the kale is tender, 5-10 mins. Discard bay leaves. Ladle into bowls. Drizzle 1 tbsp olive oil on each helping.
More about "ikarian stew recipes"
IKARIAN LONGEVITY STEW WITH BLACK EYED PEAS - BLUE ZONES
From bluezones.com
3.7/5 Published Mar 26, 2013
See details
IKARIAN LONGEVITY STEW WITH BLACK-EYED PEAS - PARADE
Web Apr 3, 2015 1 bunch dill, finely chopped Preparation Heat ¼ cup oil over medium heat. Add onion, garlic and fennel; cook, stirring occasionally, until soft, about 12 minutes. Add peas, and toss to coat in oil....
From parade.com
From parade.com
See details
MAGEIRIO – IKARIAN VEGETABLE STEW RECIPE - BLUE ZONES
Web Warm the oil in a large pot or Dutch oven set over medium heat. Add the onions and cook, stirring often, until soft but not brown, about 8 minutes. Stir in the green beans, potatoes, zucchini, tomatoes, corn, eggplant, and …
From bluezones.com
From bluezones.com
See details
EVERYTHING SUMMER VEGETABLE STEW / MAGEIRIO - DIANE …
From dianekochilas.com
See details
SLOW COOKER LONGEVITY IKARIAN STEW - 31 DAILY
Web Jan 20, 2023 Ingredients 2 cups dried black-eyed peas (*see note for swaps) 1 large onion, chopped 2 large garlic cloves, minced 1 medium fennel bulb, trimmed, halved, and sliced into thin strips 3 large carrots, …
From 31daily.com
From 31daily.com
See details
MAGEIRIO - IKARIAN VEGETABLE STEW - DIANE KOCHILAS
Web Instructions Heat 1/3 cup olive oil together with 3 cups water in a large pot over medium-high heat. As soon as the water simmers, add the onions, garlic, beans, peppers, corn, and potatoes. Simmer for about 25 …
From dianekochilas.com
From dianekochilas.com
See details
LONGEVITY IKARIAN STEW WITH BLACK EYED PEAS AND KALE - 31 …
Web Jun 8, 2017 Ingredients 2 cups dried black-eyed peas 1/2 cup extra-virgin olive oil, divided 1 large yellow or white onion, diced (about 1 1/2 cups) 3 cloves garlic, minced 1 fennel bulb, chopped or sliced 3 large carrots, …
From 31daily.com
From 31daily.com
See details
THIS IKARIAN 'LONGEVITY STEW' IS EASY AND FLAVORFUL | WELL+GOOD
From wellandgood.com
- Heat half the olive oil over medium heat and cook the onion, garlic, and fennel bulb stirring occasionally until soft...
- Add the black-eyed peas and toss to coat in the oil. (Note: If you're using dried peas, first bring them to a boil,...
- Add the tomato, tomato paste, and enough water to cover the beans by about an inch. Add the bay leaves. Bring to a...
See details
IKARIAN STEW RECIPE - TODAY
From today.com
4.1/5 (594)Category Entrées,Soups
See details
IKARIAN LONGEVITY STEW | WFPB RECIPE | BLUE ZONES DIET - YOUTUBE
Web This whole-food, plant-based stew is not only the perfect antidote to most of our poor diets the past few months, it's the perfect meal for the start of 2021. It's known as Ikarian …
From youtube.com
From youtube.com
See details
IKARIAN LONGEVITY STEW - LIFESTYLE MEDICAL
Web 2 carrots, peeled and sliced (Nan’s addition) 1 large, firm ripe tomato, finely chopped, or use 1/2 15 oz canned chopped tomato 2 teaspoons tomatoes paste, diluted in 1/4 cup water …
From lifestylemedical.com
From lifestylemedical.com
See details
WHOLE FOOD IMMUNE BOOSTING STEW | IKARIAN STEW
Web Mar 20, 2020 Todays recipes is a whole food immune boosting stew, but not any old stew, this is an Ikarian Stew that's eaten every day by the collective oldest group of s...
From youtube.com
From youtube.com
See details
IKARIAN CHICKPEA STEW | A DELICIOUS GREEK WAY TO EAT ... - YOUTUBE
Web EASY & HEALTHY. ⚑ Blue Zones Chickpea Stew : A Delicious Greek way to eat chickpeas! try this Ikarian-diet inspired recipe and discover how easy it is to eat healthy & yummy …
From youtube.com
From youtube.com
See details
SUMMER IKARIAN STEW - DAN BUETTNER
Web Summer Ikarian Stew Recipe Ingredients 1 pound fresh black-eyed peas (or four 15-ounce cans, drained) 1 medium bunch collard greens, with stems removed and coarsely …
From danbuettner.com
From danbuettner.com
See details
IKARIAN ‘LONGEVITY’ STEW — TERA FARM
Web Jan 2, 2021 You will use the sauté mode to sauté all the ingredients and then cook on Manual at high pressure for 15 minutes. Let the pressure release naturally. Once the …
From terafarm.org
From terafarm.org
See details
IKARIAN BRAISED PORK WITH HONEY, ORANGE AND ROSEMARY
Web ¼ cup extra-virgin olive oil 1 large red onion, halved and thinly sliced 1 cup dry white wine 2 tablespoons minced fresh rosemary, divided 2 teaspoons dried oregano 1 tablespoon …
From 177milkstreet.com
From 177milkstreet.com
See details
SPRING IKARIAN STEW - DAN BUETTNER
Web Spring Ikarian Stew Recipe Ingredients 1 sweet onion (like Vidalia), sliced 1 medium carrot, peeled and thinly sliced into rounds 1 tablespoon extra-virgin olive oil 11⁄2 cups water 1 …
From danbuettner.com
From danbuettner.com
See details
IKARIAN LONGEVITY STEW | BLUE ZONES BLACK-EYED PEAS & COUSCOUS
Web Nov 16, 2022 Ikarian Chickpea Stew | A Delicious Greek Way to Eat Chickpeas! EASY & HEALTHY
From mediterraneankitchenette.com
From mediterraneankitchenette.com
See details
IKARIAN LONGEVITY STEW - DAN BUETTNER
Web Ikarian Longevity Stew Recipe Ingredients 1 cup dried black-eyed peas (or 8-ounce can, drained) 1⁄2 cup extra-virgin olive oil, divided 1 large red onion, finely chopped 4 garlic …
From danbuettner.com
From danbuettner.com
See details
BZ RECIPES: IKARIAN LONGEVITY STEW - YOUTUBE
Web Great recipe from the Blue Zones region, Ikaria, for a rainy day (or any day). It's also perfect for anyone following the Mediterranean diet.Full recipe foun...
From youtube.com
From youtube.com
See details
RECIPES FOR LONGEVITY: IKARIAN STEW AND GREEK POTATO SALAD - TODAY
Web May 30, 2017 Ikarian Stew The Blue Zones Solution This is hands-down my favorite longevity recipe. This savory one-pot meal fuses the iconic flavors of Ikaria with the …
From today.com
From today.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love