BAKED COD RECIPE WITH LEMON AND GARLIC
Best baked cod recipe out there! Prepared Mediterranean style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins!
Provided by Suzy Karadsheh
Categories Entree
Time 22m
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F.
- Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
- In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
- Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
- Heat 2 tbsp olive oil in a cast iron skillet (or an oven-safe pan) over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add the fish and sear on each side to give it some color, but do not fully cook (about 2 minutes on each side). Remove the skillet from heat.
- To the remaining lemon sauce, add the minced garlic and mix. Drizzle all over the fish fillets.
- Bake in the heated oven until the fish flakes easily with a fork (10 minutes should do it, but begin checking earlier). Remove from the heat and sprinkle chopped parsley. Serve immediately.
Nutrition Facts : Calories 319.3 kcal, Sugar 0.5 g, Sodium 466.1 mg, Fat 19.8 g, SaturatedFat 5 g, TransFat 0.2 g, Carbohydrate 9.6 g, Fiber 1.2 g, Protein 25.8 g, Cholesterol 70.6 mg, ServingSize 1 serving
WOLF FISH AND LITTLENECK CLAMS IN ALMOND-TOMATO SAUCE
Steps:
- Heat the oil in a saucepan over medium heat. Add the garlic and pepper flakes and cook, stirring, until lightly browned. Add the onion and cook, stirring, until soft, about 10 minutes. Add the tomatoes, capers, almonds, basil, thyme, and sugar and season with salt and pepper. Simmer for 10 minutes. (The sauce can be prepared 1 day ahead.)
- Preheat the oven to 375 degrees F.
- Put the almond-tomato sauce in the bottom of an ovenproof casserole dish. Lightly brush wolf fish with oil and season with salt and pepper. Place the wolf fish on top of the sauce in the center of the casserole dish, and arrange the clams around the outer edge. Bake uncovered until the wolf fish is cooked through and the clams have opened, about 15 to 20 minutes. Serve with smashed potatoes.
BAKED FISH FROM ICELAND
This recipe is from a childrens cook book published by UNICEF. This meal used to be our familys favourite. It is very easy and delicious.
Provided by Swiss Miss
Categories Icelandic
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven at 180° celsius.
- Butter a baking-dish.
- Put the fillets into the baking-dish.
- Season the fillets with salt, pepper and freshly squeezed lemon juice.
- Cover the fish with ground cheese.
- Mix mustard with cream and pour it over fish fillets.
- Cover with breadcrumbs.
- Bake the fillets for 35 minutes.
- Serve with rice or noodles.
More about "icelandic wolf fish recipes"
ICELANDIC ARCTIC WOLFFISH - NICELAND SEAFOOD
Web Seasonality Wolffish has a sweet and oceanic flavor and is held in high regard by many European chefs. Wholesale Wolffish Whole H&G Pack …
From nicelandseafood.com
Estimated Reading Time 40 secs
From nicelandseafood.com
Estimated Reading Time 40 secs
See details
15 TOP TRADITIONAL ICELANDIC FOOD RECIPES TO DISCOVER
Web Oct 12, 2022 You Might Also Try My 15 Favorite Traditional Norwegian Recipes. 3. Fiskibollur — Icelandic Fish Balls. Made from a firm white fish, onion, salt, eggs and …
From ourbigescape.com
From ourbigescape.com
See details
PLOKKFISKUR – A TRADITIONAL ICELANDIC FISH STEW RECIPE - THE FOREIGN …
Web Apr 5, 2022 Boil for about 5-6 minutes until the fish is white and begins to turn flaky. Then drain. Set the fish aside. In a dutch oven, melt 3 tbsp butter over medium heat. Add ½ …
From foreignfork.com
From foreignfork.com
See details
WHAT IS ICELANDIC WOLFFISH? | WOLFFISH - CROWD COW
Web It should be cooked to an internal temperature of 145° F. Note :The above guidelines are only guardrails. Average time depends on size/amount of meat and accounts for cooking …
From crowdcow.com
From crowdcow.com
See details
NORWEGIAN WOLF FISH, ITS MORE DELICIOUS THAN IT LOOKS!
Web Dec 27, 2013 2 tbs Butter Since I got my fish at trader Joe’s, it was frozen. I set it out that morning and let it thaw. I then washed it, gave it a gentle squeeze to get the rest of the juice out, and patted it dry. Melt your butter …
From feastsofstrength.wordpress.com
From feastsofstrength.wordpress.com
See details
PLOKKFISKUR RECIPE | ICELANDIC RECIPES | ARCTIC ADVENTURES
Web Jul 1, 2017 Bring water to boil in a deep, wide pan or pot. Add salt and then the fish, cover with lid. Immediately turn off the heat and leave the pan standing on the stove. In about 8 …
From adventures.is
From adventures.is
See details
RECIPES - ICELAND FOOD CENTRE
Web Recipes traustisig 2020-04-19T23:00:04+00:00. Kleinur Kleinur . Baking. Kleinur. Rúgbrauð – Icelandic Rye bread Rúgbrauð – Icelandic Rye bread ... Cooking. Plokkfiskur – …
From icelandfoodcentre.com
From icelandfoodcentre.com
See details
THE ULTIMATE GUIDE TO ICELANDIC FOOD RECIPES | GUIDE TO ICELAND
Web What are the most delicious Icelandic recipes? What ingredients and methods of cooking are popular in Iceland? How can you recreate the best Icelandic dishes? Read on and …
From guidetoiceland.is
From guidetoiceland.is
See details
ICELANDIC WOLF FISH RECIPES : TOP PICKED FROM OUR EXPERTS
Web Many kinds of fish dry well, but traditionally it is mostly cod, haddock and ocean catfish ( wolf- fish) that are dried.Flounder also makes excellent harðfiskur , and in some areas …
From recipeschoice.com
From recipeschoice.com
See details
WHAT IS WOLFFISH? - NICELAND SEAFOOD
Web Wolffish in Iceland are caught with a variety of fishing methods, including long line and trawl vessels. Trawl vessels in Iceland are mid-water or bottom trawling, and are assigned specific fishing areas to limit …
From nicelandseafood.com
From nicelandseafood.com
See details
WILD ICELANDIC WOLFFISH (RAW - GREEN OCEAN SEAFOOD
Web NUTRITIONAL INFORMATION WHERE TO PURCHASE COOKING DIRECTIONS Cook on stovetop or in the oven from defrosted. Fish is fully cooked when the fillet flakes with a …
From greenoceanseafood.ca
From greenoceanseafood.ca
See details
RECIPE: WOLF FISH WITH SPRING ONION, SOY AND GINGER
Web Method. Cut the fish into 4 chunks and place in a bowl, pour over juice of half the lemon. Steam the spring onion and sliced chilli briefly in a little hot water, set aside. Mix the chopped chilli, garlic and ginger with the soy, …
From theseafoodtrail.com
From theseafoodtrail.com
See details
HOW TO COOK WOLF FISH | EHOW
Web Things You'll Need 1 lb. wolf fish fillets or steaks 2 tbsp. butter, melted Juice from 1 lemon Wolf fish is also known as wolffish, and is a large marine fish that is often sold in fillets …
From ehow.com
From ehow.com
See details
13 WOLFFISH RECIPES IDEAS | RECIPES, FLAVORS, COOKING - PINTEREST
Web Grilled Vidalia Onion Wolffish | Publix Recipes 3 tablespoons Vidalia onion dressing, divided 4 (6-oz) wolffish fillets 3 tablespoons macadamia nuts, finely chopped 1/2 teaspoon chili …
From pinterest.com
From pinterest.com
See details
BAKED WILD ICELANDIC WOLFFISH FILLETS – GREEN …
Web Apr 25, 2019 WHAT YOU NEED 4 GO WILD Icelandic Wolffish Fillets 1 tbsp Clarified Butter 2 tbsp Lemon Juice 1 basket Watercress 2 bunches Scallions 8 Cherry Tomatoes 1 tbsp Butter 2 Eggs 2 tbsp Whipping …
From greenoceanseafood.ca
From greenoceanseafood.ca
See details
PLOKKFISKUR RECIPE – TRADITIONAL ICELANDIC FISH STEW
Web Instructions. Boil the potatoes. Chop the onions, preferably fine chopped. Cut the fish fillet into smaller pieces and place it in a saucepan along with the onions and bay leaves. Add some water to the saucepan. Allow it to …
From gourmandtrotter.com
From gourmandtrotter.com
See details
5 EASY ICELANDIC RECIPES TO HELP YOU TASTE ICELAND AT HOME
Web May 24, 2021 This classic Icelandic baked fish recipe hits all the targets. The mild cod or grouper gets flavored with a nice lemon zing. I love serving this on a bed of rice or …
From wanderingwagars.com
From wanderingwagars.com
See details
WOLFFISH MAY BE UGLY, BUT IT’S SWEET – THE DENVER POST
Web Jan 29, 2020 Like tilefish, skate, catfish or buffalo fish — all possible substitutes for wolffish in the recipe here — wolffish is both marine and meaty at once; it’s a “cow with …
From denverpost.com
From denverpost.com
See details
GRILLED WOLFFISH WITH ROASTED GARLIC MAYO AND LEMON
Web Recipes HEY Grilled Wolffish with Roasted Garlic Mayo and Lemon Enjoy the clean fresh taste of Wolffish by keeping your recipe simple. While it cooks longer than other fish, …
From crowdcow.com
From crowdcow.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love