HUNGRY GIRL CRAVIN' CAPTAIN CRUNCH SHAKE - WW 3 POINTS
Ok I admit, I've been intrigued by Hungry Girl! The website has fantastic info (so does the book) and they include Weight Watchers POINTS too!! This particular shake is HG's take on Carl Jr.'s Captain Crunch Shake. Makes 1 shake = 3 points.
Provided by xpnsve
Categories Shakes
Time 3m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Place all the ingredients in a blender, and then blend with 3 ice cubes.
- One at a time, add more ice cubes and then resume blending, until your ideal consistency is reached. (I like my shakes pretty thick, so I end up using about 5 - 7 cubes in total.)
- Then pour your shake into a glass, and top it off with the Reddi-wip!
Nutrition Facts : Calories 49, Fat 0.5, SaturatedFat 0.1, Sodium 67.5, Carbohydrate 10.5, Fiber 0.2, Sugar 6.5, Protein 0.4
WW SNICKERS PIE (3 POINTS)
I was suprised that this is not already on zarr(at least i couldnt find it). I found this on almost every website that has ww recipes on it. I really liked this, it is nice for those cravings! Hubby loved it and didn't believe it is ww. lol. I did not add the grape n uts and it was still good. cooking time is freezing time. Serves 8. Each serving contains 137 calories, 4g of fat, 4g protein, 21 carbs, 1g fiber.
Provided by punkyluv
Categories Frozen Desserts
Time 2h5m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together (except for the chocolate syrup), and pour into 8" dish. Drizzle with syrup and freeze.
HUNGRY GIRL RED VELVET INSANITY CUPCAKES (WW - 3 POINTS)
These cupcakes are so moist, so delicious, so RED, and so completely guilt-free, that writing extra words to introduce this recipe would be a complete and total waste of everyone's time. Serving Size: 1 frosted cupcake Calories: 134 Fat: 3g Sodium: 266mg Carbs: 25g Fiber: 0.75g Sugars: 11g Protein: 3g POINTS® value 3
Provided by xpnsve
Categories Dessert
Time 35m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Place half of your chocolate chips (2 tbsp.) and the contents of both cocoa packets in a tall glass.
- Add 12 ounces of boiling water, and stir until chips and cocoa mix have dissolved. Place glass in the freezer until mixture is cold (about 30 minutes).
- Meanwhile, preheat oven to 350 degrees. In a bowl, mix together marshmallow creme, cream cheese, and 1 tablespoons Splenda until smooth. Fold in Cool Whip.
- Place bowl in the fridge to chill until cupcakes are ready to be frosted. Once the cocoa in the freezer has chilled, give it a stir, and pour it into a large mixing bowl.
- Add the cake mixes, egg substitute, remaining chocolate chips, red food coloring, 1 teaspoons Splenda, and salt. Using a whisk or fork, mix batter for about 2 minutes (until smooth and blended). Batter will be thin, but don't worry, your cupcakes will puff up once baked!
- Line a 12-cup muffin pan with baking cups, and spray lightly with nonstick spray (or simply spray the pan with nonstick spray). Evenly spoon batter into the pan.
- Place pan in the oven, and bake for 15 - 20 minutes. Cupcakes will look shiny when done. Once cupcakes have cooled completely, evenly spread the frosting over them.
Nutrition Facts : Calories 39.7, Fat 1.1, SaturatedFat 0.6, Sodium 30.2, Carbohydrate 7.8, Fiber 0.2, Sugar 5.2, Protein 0.2
HUNGRY GIRL CLUB QUESADILLA
So tasty but so easy on the calories and fat. This is 8 Weight Watchers points plus and so worth it! This is good for lunch or a quick dinner.
Provided by CaliforniaJan
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir onion and pepper until softened, 3 - 5 minutes. Remove from skillet and set aside.
- In a small bowl, mix ranch dressing with hot sauce. In another small bowl, mix avocado with chili powder, ground cumin, and garlic powder.
- Lay tortilla flat and spread avocado mixture on one half of the upward-facing side. Evenly top avocado with 2 tablespoons cheese, followed by the chicken, bacon, and cooked veggies. Top with ranch mixture and remaining 2 tablespoons cheese.
- If needed, clean skillet. Re-spray skillet and return to medium-high heat. Place the half-loaded tortilla flat in the skillet and cook for 2 minutes. Fold the bare half of the tortilla over the filling with a spatula and press down lightly to seal. Carefully flip and cook until crispy, about 3 minutes.
- Slice into wedges, and if you like, serve or top with sour cream and salsa!
Nutrition Facts : Calories 242.5, Fat 14.2, SaturatedFat 3.5, Cholesterol 62.1, Sodium 580.8, Carbohydrate 12.7, Fiber 4.5, Sugar 4.1, Protein 18
WEIGHT WATCHERS CHEESECAKE - 3 POINTS
Thanks to light cream cheese (Neufchatel) and fat free sour cream, everyone can enjoy this classic, rich-tasting dessert. 1/16 of the cake is 3 POINTS. From the Weight Watchers cookbook.
Provided by xpnsve
Categories Cheesecake
Time 1h20m
Yield 16 serving(s)
Number Of Ingredients 7
Steps:
- Prheat the over to 325 degrees; wrap the outside of a 10-inch springform pan with heavy duty foil; then spray the inside entirely with nonstick spray. Press the graham cracker crumbs over the bottom and partially up the sides of the pan.
- In a large bowl, with an electric mixer on medium speed, beat the cream cheese, sour cream, sugar and vanilla until smooth.
- Add the eggs, 1 at a time, beating on low speed until blended; stir in the lemon zest.
- Pour the batter into the springform pan and set into a large roasting pan.
- Pour boiling water into the roasting pan to come halfway up the sides of the springform pan.
- Bake until almost completely set, 30-32 minutes.
- Turn off the oven and prop open the door with a wooden spoon; leave the cake in the oven for 30 minutes.
- Transfer to a rack and run a knife around the edge of the pan to release the cake.
- Cool completely, then refrigerate, covered, until ready to serve.
WEIGHT WATCHERS 0 PT CARROT CAKE
I want my cake and I want to eat it too. AND I can. The idea came from the Hungry Girl website. I could not find her exact recipe so this is what I came up with. Now the cake does not rise up like normal cakes do. But, the flavor and moistness is awesome. It has the texture of a bread pudding, I did make a light sour cream glaze with pecans for the top and that added 2 points if you use the whole amount I usually only use half so I figure one point. Will list that recipe also.
Provided by Huskergirl
Categories Dessert
Time 25m
Yield 12 pieces, 12 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 325°F.
- Mix all ingredients.
- Spray 9x13-inch cake pan to grease.
- Fill cake pan. Smooth top as best as possible.
- Bake for 15 to 20 minutes. (I checked mine at 10 and then again at 15. It was almost done then. So left for another 5 total 20 minutes).
WW CHICKEN FRIED RICE (3 POINTS)
from the WW website. This dish is successful even with my husband, who deplores eating healthy. One note: I have never used regular soy sauce when preparing this dish myself. I always use Indonesian Sweet Soy Sauce, which I'm sure lends a slightly different flavor. As written, just 3 points per one cup side serving or 6 points for a very generous 2 cup main dish serving. I actually think one cup is enough for a main dish.
Provided by jenpalombi
Categories One Dish Meal
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
- Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.
- Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.
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