Hummus Vegetable Sandwich Recipes

HUMMUS VEGGIE SANDWICH

Steps:

• Spread the hummus over the bread slices. Carefully stack the sandwich ingredients over two of the slices, season with the dried oregano and salt and pepper, to taste.
• Top with the remaining slices. Cut each sandwich in half, if desired. Serve immediately.

HUMMUS VEGETABLE SANDWICH

Steps:

• Spread 1 slice bread with hummus; spread remaining slice of bread with tapenade. Top hummus with cucumber slices and carrot. Place bread with tapenade on top to form a sandwich.

VEGGIE AND CILANTRO HUMMUS SANDWICHES

Steps:

• To prepare the cilantro hummus, place the garbanzo beans, tahini, garlic, 1 teaspoon salt, garlic powder, and paprika into a blender. Add 1 1/2 teaspoons of olive oil, 1 tablespoon of water, lemon juice, and the cilantro. Puree until smooth, and set aside.
• Whisk together 1/4 cup of water, vinegar, 2 teaspoons extra-virgin olive oil, sugar, 1 pinch of salt, and sesame oil in a bowl until the sugar has dissolved. Add the cucumber, tomato, and red onion. Toss to coat the vegetables in the dressing.
• Spread two slices of bread with the cilantro hummus, and sprinkle with crumbled feta cheese. Top with shredded lettuce and the vegetable mixture. Pour on additional dressing to taste, and top with the remaining slice of bread.

LUNCHBOX HUMMUS VEGETABLE SANDWICH

Steps:

• Spread 1 slice whole wheat bread with half the mixture of hummus and tapenade (optional).
• Do the same on the second piece of bread.
• Top hummus and tapenade with the 1/4 cucumber thinly sliced and the 1 carrot coarsely grated.
• This recipe makes 1 sandwich.

VEGGIE & HUMMUS SANDWICH

Steps:

• Spread one slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.

HUMMUS AND VEGETABLE LAHVASH SANDWICHES

Steps:

• To make the sandwiches:
• Spread hummus evenly on lahvash and top with cucumber, carrot, onion, radish, 1/2 cup sprouts, and 1 tablespoon sesame seeds. Roll lahvash up tightly jelly-roll fashion and trim ends. Cut roll crosswise with a serrated knife into 8 pieces. Garnish sandwiches with additional sprouts and remaining 1/2 tablespoon sesame seeds.
• To make the hummus:
• In a food processor blend together garlic paste, chick-peas, tahini, lemon juice, oil, and cumin, scraping down side, until smooth. Add water, parsley, and salt and pepper to taste and pulse until just combined. Hummus may be made 2 days ahead and chilled. Makes about 2 cups.