Hummus Soup Recipe By Tasty Recipes

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CLASSIC HUMMUS RECIPE BY TASTY



Classic Hummus Recipe by Tasty image

Here's what you need: chickpeas, garlic, tahini sauce, lemon juice, cumin, red pepper flakes, salt, black pepper, extra virgin olive oil, water, fresh parsley

Provided by Jordan Kenna

Categories     Snacks

Yield 2 cups

Number Of Ingredients 11

14 oz chickpeas, 1 can
2 cloves garlic
¼ cup tahini sauce
2 tablespoons lemon juice
1 teaspoon cumin
½ teaspoon red pepper flakes
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons extra virgin olive oil
2 tablespoons water
fresh parsley, chopped, to serve

Steps:

  • Add chickpeas, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
  • While blending, slowly add in the olive oil and water until hummus is creamy and smooth.
  • Garnish with additional red pepper flakes, chopped parsley, and a drizzle of olive oil.
  • Enjoy!

Nutrition Facts : Calories 556 calories, Carbohydrate 59 grams, Fat 28 grams, Fiber 17 grams, Protein 21 grams, Sugar 9 grams

MUSHROOM-HUMMUS SOUP



Mushroom-Hummus Soup image

Provided by Food Network Kitchen

Time 1h30m

Yield 4-6 servings

Number Of Ingredients 13

2 tablespoons extra-virgin olive oil
2 shallots, minced
1 1/4 pounds cremini mushrooms, sliced
Kosher salt and freshly ground pepper
2 cloves garlic, minced
2 tablespoons madeira wine or brandy
6 cups low-sodium chicken broth
2 sprigs thyme
3/4 cup hummus
Grated zest and juice of 1 lemon
2 tablespoons roughly chopped fresh parsley
2 scallions, roughly chopped
Greek yogurt, for topping

Steps:

  • Heat the olive oil in a medium saucepan over medium-high heat. Add the shallots and cook until soft, about 3 minutes. Add the mushrooms, season with salt and pepper, and cook until the liquid from the mushrooms evaporates, about 15 minutes. Add the garlic and cook 1 minute. Add the madeira wine and cook 2 minutes, scraping up any browned bits. Add the broth and thyme; simmer gently, stirring occasionally, about 30 minutes.
  • Discard the thyme sprigs. Stir the hummus into the soup. Transfer half of the soup to a blender and puree (remove the filler cap to let steam escape), then return to the saucepan and simmer 15 more minutes. Remove from the heat, stir in the lemon juice and season with salt and pepper. Mix the lemon zest, parsley and scallions in a small bowl. Ladle the soup into bowls and top with the yogurt and lemon-parsley mixture.

Nutrition Facts : Calories 264 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 416 milligrams, Carbohydrate 23 grams, Fiber 5 grams, Protein 17 grams, Sugar 4 grams

CLASSIC HUMMUS BY ALON SHAYA RECIPE BY TASTY



Classic Hummus By Alon Shaya Recipe by Tasty image

Here's what you need: dried chickpeas, baking soda, cold water, garlic, raw tahini, kosher salt, cumin, lemon juice, canola oil, hot water, extra virgin olive oil, tahini sauce, olive oil, fresh parsley, aleppo-style pepper

Provided by Scott Loitsch

Categories     Appetizers

Yield 4 servings

Number Of Ingredients 15

1 ½ cups dried chickpeas
3 teaspoons baking soda, divided
3 qt cold water, divided
7 cloves garlic, lightly crushed
¼ cup raw tahini
1 ½ teaspoons kosher salt
½ teaspoon cumin
2 tablespoons lemon juice
3 tablespoons canola oil
2 tablespoons hot water
2 tablespoons extra virgin olive oil
tahini sauce, optional
3 tablespoons olive oil, optional
¼ cup fresh parsley, lightly chopped (optional)
½ teaspoon aleppo-style pepper, optional

Steps:

  • In a large bowl, combine the dried chickpeas, ½ teaspoon baking soda, and 1½ quarts (1.4 L) of cold water water. Soak overnight.
  • Preheat the oven to 400˚F (200˚C).
  • Drain the chickpeas and transfer to a baking sheet. Sprinkle with 2 teaspoons of baking soda and spread evenly on the sheet. Bake for 10 minutes.
  • Transfer baked chickpeas to colander and rinse under cold water. Massage to remove excess baking soda and begin to loosen the skins.
  • In a large pot over high heat, add the rinsed chickpeas, remaining 1½ quarts (1.4 L) of water, and remaining ½ teaspoon of baking soda. Bring to a boil, then reduce the heat to medium.
  • With a slotted spoon or small sieve, skim away any foam and loose skins that rise to the surface of the water and discard. This will ensure the hummus is extra creamy and smooth! Continue this process, regularly skimming off any loose skins, for about 20 minutes.
  • Add the garlic to the pot and continue to cook for another 25-30 minutes, until the chickpeas are very soft and easily fall apart.
  • Drain the chickpeas and let sit for a few minutes to let any extra moisture drain off.
  • Transfer the chickpeas to a food processor with the tahini, salt, cumin, and lemon juice. Process for 2-3 minutes, until the mixture is super smooth.
  • With the food processor still running, add the canola oil, hot water, and 2 tablespoons of olive oil. Continue to process for another 2-3 minutes. Don't worry, you can't over-process it! You want the hummus to be as smooth and creamy as possible.
  • To serve, spread the hummus in a wide, shallow bowl. If desired, top with tahini sauce, olive oil, and garnish with parsley and Aleppo-style pepper.
  • Enjoy!

Nutrition Facts : Calories 497 calories, Carbohydrate 36 grams, Fat 35 grams, Fiber 7 grams, Protein 12 grams, Sugar 6 grams

EASY CLASSIC HUMMUS RECIPE BY TASTY



Easy Classic Hummus Recipe by Tasty image

Here's what you need: garbanzo beans, salt, ground cumin, garlic, lemon juice, extra virgin olive oil, sesame oil, water

Provided by Joey Firoben

Categories     Snacks

Yield 6 servings

Number Of Ingredients 8

15 oz garbanzo beans, 1 can, drained and rinsed
½ teaspoon salt
½ teaspoon ground cumin
1 clove garlic, minced
1 tablespoon lemon juice
1 tablespoon extra virgin olive oil
¼ teaspoon sesame oil
¼ cup water

Steps:

  • Pour the rinsed chickpeas onto half the area of a kitchen towel. Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
  • Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, and garlic. Turn the processor on to break up the mixture.
  • With the food processor running, pour in the lemon juice, olive oil, sesame oil, and water, and let the processor run until the mixture is smooth.
  • Serve with your choice of dipping chips or veggies.
  • Enjoy!

Nutrition Facts : Calories 137 calories, Carbohydrate 19 grams, Fat 4 grams, Fiber 5 grams, Protein 6 grams, Sugar 3 grams

HUMMUS SOUP RECIPE BY TASTY



Hummus Soup Recipe by Tasty image

Blend all of the flavors of hummus into this creamy soup! Don't forget the toppings--we like tangy feta, fresh parsley, and crispy pita croutons.

Provided by Cayla DeRegis

Categories     Lunch

Time 35m

Yield 8 servings

Number Of Ingredients 15

¼ cup olive oil
1 onion yellow onion, medium, diced
3 garlic cloves, minced or pressed
2 cups vegetable stock
1 cup water
15 oz can of chickpeas
1 lemon, juiced
½ cup tahini
¼ cup nutritional yeast
sea salt, to taste
2 pita breads
olive oil, to taste
za'atar, to taste
crumbled feta cheese, for topping (optional)
fresh parsley leaf, torn, for topping

Steps:

  • Preheat the oven to 375°F (190°C).
  • Heat the olive oil in a Dutch oven or large saucepan over medium heat. Add the onion and garlic and sauté until tender, about 5 minutes.
  • Add the vegetable stock, water, and chickpeas. Cover, bring to a simmer, and cook for 10-15 minutes. Remove the pot from the heat and stir in the lemon juice.
  • Meanwhile, make the pita croutons: Tear the pita into small pieces. Spread on a baking sheet, drizzle with the olive oil, and sprinkle with za'atar. Toss until well coated.
  • Transfer to the oven and toast until the pita croutons are golden brown, 7-10 minutes.
  • Use an immersion blender to purée the soup until smooth and creamy. Stir in tahini, nutritional yeast, and salt.
  • Ladle the soup into bowls and top with the pita croutons, feta, and parsley. Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 322 calories, Carbohydrate 29 grams, Fat 30 grams, Fiber 2 grams, Protein 4 grams, Sugar 6 grams

SUPER EASY HUMMUS



Super Easy Hummus image

Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!

Provided by Chelsey

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 5m

Yield 4

Number Of Ingredients 7

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, crushed
½ teaspoon ground cumin
½ teaspoon salt
2 drops sesame oil, or to taste

Steps:

  • Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g

HUMMUS SOUP



Hummus Soup image

Another delicious soup from Martha Rose Shulman's cookbook Mediterranean Light. She states the soup tastes best the day after it's made. This is her ode to hummus lovers. Feel free to add more garlic!

Provided by COOKGIRl

Categories     European

Time 16m

Yield 6 serving(s)

Number Of Ingredients 15

1/2 lb chickpeas, washed and picked over or 1/2 lb equivalent cannd chickpeas
6 cups water or 6 cups stock
1/2 teaspoon ground turmeric
1 teaspoon cumin
1/2 teaspoon ground coriander
1 pinch saffron or 3 -5 saffron threads
1 teaspoon salt, to taste
2 garlic cloves, peeled
2 lemons, juice of
2 tablespoons tahini
1 cup plain yogurt, plus additional
plain yogurt, for garnish
lemon wedge, for garnish
Italian parsley (to garnish)
sumaq (to garnish)

Steps:

  • Soak the chickpeas overnight and drain, or rinse and drain.
  • canned chickpeas.
  • Combine chickpeas with the water or stock, turmeric, cumin, and coriander in a large heavy-bottomed soup pot.
  • Bring to a boil and add the saffron.
  • Cover, reduce heat, and simmer 1 hour.
  • Add the salt and continue to simmer another hour or until the beans are tender.
  • (Less cooking time is required if using canned chickpeas.).
  • Blend the soup to a smooth puree in a blender, immersion blender or food processor along with the garlic, lemon juice, and tahini.
  • Pour back into the pot and whisk in the yogurt.
  • Thin out, if you wish, with water or additional yogurt.
  • Taste and adjust seasonings.
  • Heat through and serve, topping each bowl with a spoonful of yogurt and garnishing with a lemon wedge for squeezing over the soup.
  • I like to add a sprig of Italian parsley and a sprinkle of sumac on top of the soup.
  • Soup will keep for 3 to 4 days in the refrigerator and freezes well.

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