Hummus Heads Recipes

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HUMMUS HEADS



Hummus Heads image

Who says kids shouldn't play with their food? These delicious funny-faced sandwiches are a good source of protein, fiber, iron and potassium. From "Weight Watchers' Eat! Move! Play!". These encourage good eating as a snack or lunch.

Provided by gailanng

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

2 romaine lettuce leaves, cut into very thin strips
1/4 cup roasted red pepper, strips drained
8 grape tomatoes or 8 cherry tomatoes, halved
4 pitted black olives
1 kirby cucumber, sliced
1/2 cup hummus
2 whole wheat English muffins, split in half and toasted

Steps:

  • Place lettuce, red pepper strips, tomatoes, olives and cucumber slices i,n piles on a plate.
  • Spread the muffins with hummus.
  • Use the vegetables you'd think might work, such as carrot strips or discs, red or green sweet pepper strips, red onions, alfalfa sprouts, etc. to make funny faces on the muffins.

Nutrition Facts : Calories 277.6, Fat 8.6, SaturatedFat 1.3, Sodium 784.7, Carbohydrate 43, Fiber 10.4, Sugar 8.7, Protein 12.3

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