Hui Style Vegetable Soup Recipes

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EASY VEGETABLE SOUP RECIPE



Easy Vegetable Soup Recipe image

Homemade Vegetable Soup is hearty and packed with vegetables. A comforting, feel-good soup that tastes so much better than store-bought.

Provided by Natalya Drozhzhin

Categories     Easy

Time 1h

Number Of Ingredients 15

2 Tbsp olive oil
1 medium yellow onion (chopped)
2 large carrots (chopped)
1 cup chopped celery
28 oz canned diced tomatoes
60 oz vegetable broth ( low-sodium)
3 medium potatoes (diced)
1 cup green beans (chopped)
3 bay leaves
2 tsp salt (or to taste*)
1 tsp ground black pepper
1 cup frozen sweet corn
1 cup frozen sweet peas
1/2 cup green onions (chopped)
1/4 cup fresh parsley (chopped)

Steps:

  • Preheat a heavy soup pot or dutch oven over medium heat and add 2 Tbsp olive oil. Add chopped onions and carrots and saute for 6-8 minutes, stirring occasionally until golden.
  • Add celery, canned tomatoes (with juice), broth, potatoes, green beans, bay leaves, salt, and pepper. Bring it to a boil then reduce heat to a simmer and cook for 25 minutes.
  • Once the vegetables are tender, add corn, sweet peas, green onion, and parsley. Season with salt to taste and simmer for another 5-8 minutes. Remove from heat and serve warm.

Nutrition Facts : Calories 167 kcal, Carbohydrate 30 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, Sodium 753 mg, Fiber 6 g, Sugar 7 g, ServingSize 1 serving

EASY 30-MINUTE MUSHROOM VEGETABLE SOUP



Easy 30-Minute Mushroom Vegetable Soup image

Healthy, light yet satisfying, and full of rich savory flavor!! An Asian-inspired twist on vegetable soup that you'll LOVE!!

Provided by Averie Sunshine

Categories     30-Minute Meals

Time 30m

Number Of Ingredients 16

2 to 3 tablespoons olive oil
1 medium sweet Vidalia or yellow onion, peeled and diced small
3 garlic cloves, pressed or finely minced
8 cups (64 ounces) reduced sodium vegetable broth
about 12 ounces trimmed and thinly sliced fresh mushrooms (I used 4 ounces shitake and 8 ounces baby portobello)
2 cups broccoli florets
1 medium/large zucchini, diced into bite-sized pieces
1/4 cup reduced sodium soy sauce
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon kosher salt, or to taste
1 teaspoon freshly ground black pepper, or to taste
2 or 3 bay leaves
1 tablespoon rice wine vinegar, optional (brightens up the flavor)
1 tablespoon apple cider vinegar, optional (brightens up the flavor)
1 teaspoon granulated sugar, optional and to taste (balances the acidity from the vinegars)

Steps:

  • To a large Dutch oven or stockpot, add the oil, onion, and sauté over medium-high heat for about 7 minutes, or until onion begins to soften; stir intermittently.
  • Add the garlic, stir to combine, and sauté for 1 minute, or until fragrant.
  • Add the broth, mushrooms, broccoli, zucchini, soy sauce, thyme, oregano, salt, pepper, bay leaves, bring to a boil, and allow it to boil for about 10 to 15 minutes or until mushrooms and vegetables have softened.
  • Taste soup and add optional vinegars (I added a hefty dose of both), optional sugar, and any additional herbs, salt and pepper, to taste.
  • Remove bay leaves and serve immediately.

Nutrition Facts : Calories 103 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 1236 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

HUI STYLE VEGETABLE SOUP



Hui Style Vegetable Soup image

This recipe comes from a restaurant in Labrang, Gansu Province, China which was owned by a family of Hui ancestry.

Provided by Member 610488

Categories     Stew

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

7 (8 inch) dried tofu (sticks)
1/4 cup vegetable oil
1 tablespoon ginger, peeled and minced
2 teaspoons salt
1/4 teaspoon szechuan peppercorns, ground
1/2 teaspoon ground cumin
3/4 lb yukon gold potatoes or 3/4 lb red potatoes, peeled and thinly sliced
1/2 lb napa cabbage, thinly sliced crosswise (about 4 cups)
6 cups water
1 teaspoon sambal oelek
2 cups spinach leaves, loosely packed and coarsely torn

Steps:

  • Place dried tofu sticks in large, wide bowl. Cover with warm water and let soak 15 minutes. Drain then squeeze out excess water. Chop dried tofu sticks into 2 inch lengths. Set aside.
  • Heat oil in medium, heavy stockpot over medium-high heat. Add dried tofu sticks and cook, stirring, for 2 minutes. (Reduce heat if they start sticking.)
  • Add ginger, salt, Sichuan pepper and cumin. Cook, stirring, for 1 minute.
  • Add potatoes and cabbage. Cook, stirring often, for 2 minutes or until cabbage begins to wilt. Stir in 2 cups water and chili paste.
  • Bring to boil. Cover and then cook at gentle boil, reducing heat if needed, until vegetables are very soft, about 10 minutes. Add 4 cups water.
  • Bring back to a boil. Cover and reduce heat to medium-low. Simmer 10 minutes.
  • Add spinach. Cook, stirring occasionally, just until wilted and tender.
  • Serve with dark barley bread and sharp cheese (Western style).

Nutrition Facts : Calories 212.4, Fat 14, SaturatedFat 1.9, Sodium 1194.6, Carbohydrate 20.6, Fiber 2.8, Sugar 1.6, Protein 2.9

ITALIAN-STYLE VEGETABLE SOUP



Italian-style Vegetable Soup image

There are as many versions of vegetable soup in Italy as there there are cooks. Pancetta - Pancetta is the same cut of pork as bacon. It is cured with salt and is not smoked. It comes rolled up like a large salami. Widely used in Italian cooking, especially in Emilia-Romagna, it is vital to many dishes. If available, buy a large quantity. Cut into several pieces and freeze it. You can substitute domestic bacon for pancetta. It must be blanched in boiling water for two three minutes to reduce the smoky flavour. Fresh side pork can also be used.

Provided by Mysterygirl

Categories     Vegetable

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 18

8 cups chicken broth
1/3 cup olive oil
1/4 cup parsley, Chopped
4 cloves garlic
1/4 lb pancetta or 1/4 lb unsmoked bacon
3 cups cabbage, Shredded
1 medium onion, finely chopped
2 carrots, finely chopped
1 stalk celery, finely chopped
1 potato, peeled, chopped
2 zucchini, finely chopped
1 large tomatoes, chopped
1/4 lb mushroom, finely chopped
1/4 lb string bean, finely chopped
4 pieces prosciutto rind
salt
pepper
1/2 cup parmesan cheese, Grated

Steps:

  • Heat oil in a large saucepan.
  • Add parsley and garlic.
  • Saute over medium heat.
  • Before garlic changes colour, add pancetta.
  • Saute until lightly browned.
  • Stir in cabbage.
  • Cover and cook 1 to 2 minutes.
  • Add remaining vegetables to saucepan.
  • Cover and cook about 5 minutes.
  • Add broth and water, if using, and prosciutto rind or ham shank.
  • Cover and reduce heat.
  • Simmer 40 to 50 minutes.
  • Remove half the vegetables with a slotted spoon.
  • Place in a blender or food processor and process until smooth.
  • Return to saucepan.
  • Season with salt and pepper.
  • Serve hot with Parmesan cheese sprinkled over top.
  • VARIATION:
  • Toast about 20 thick slices of Italian bread.
  • Place 2 slices in each soup bowl and sprinkle generously with Parmesan cheese.
  • Ladle soup into bowls.
  • Serve with additional Parmesan cheese.

Nutrition Facts : Calories 207.9, Fat 12.6, SaturatedFat 2.8, Cholesterol 5.5, Sodium 871.7, Carbohydrate 14.7, Fiber 3.4, Sugar 5.8, Protein 10.2

RUSSIAN VEGETABLE SOUP



Russian Vegetable Soup image

Make and share this Russian Vegetable Soup recipe from Food.com.

Provided by smellyvegetarian

Categories     < 4 Hours

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 16

1 lb lean ground turkey
1 1/2 teaspoons salt
3/4 teaspoon pepper
7 cups water
1 medium onion, chopped
1 tablespoon Smart Balance butter spread
8 cups cabbage, shredded
4 cups carrots, sliced
2 celery ribs, sliced
2 medium potatoes, peeled and cubed
1 (14 1/2 ounce) can diced tomatoes
1 cup beet, chopped fresh
1/4 cup fresh parsley
1 1/2 tablespoons vinegar
2 tablespoons all-purpose flour
3/4 cup nonfat milk (or half and half)

Steps:

  • In a large kettle, cook the meat with salt and pepper until browned.
  • In a small saucepan, saute onion in butter until tender; add to kettle. Add the cabbage, carrots, celery, potatoes, tomatoes, beets, parsley, water, and vinegar; bring to a boil. Reduce heat; simmer for 50-60 minutes or until vegetables are tender.
  • In a small bowl, combine flour and milk. Gradually stir into soup. Bring to a boil, cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 147.9, Fat 4.2, SaturatedFat 1.1, Cholesterol 30.2, Sodium 472, Carbohydrate 18.9, Fiber 4, Sugar 7.3, Protein 9.7

EASY GINGER VEGETABLE SOUP



Easy Ginger Vegetable Soup image

Make and share this Easy Ginger Vegetable Soup recipe from Food.com.

Provided by Glitterhoof

Categories     Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 tablespoon diced fresh ginger
2 teaspoons sesame oil
3 large carrots, peeled and sliced thin
3 stalks celery, sliced thin
1 head Chinese cabbage, shredded
3 cups bean sprouts
3 -4 cups water
1/4 cup low sodium soy sauce or 1/4 cup tamari

Steps:

  • Heat oil in a large pot and add ginger. Sauté for a minute or so.
  • Add carrots and celery and sauté until they begin to sweat.
  • Add soy sauce/tamari and water and bring to gentle boil.
  • Add cabbage and sprouts and cook until the vegetables are just tender and the cabbage begins to wilt.

Nutrition Facts : Calories 52.9, Fat 1.7, SaturatedFat 0.3, Sodium 400.6, Carbohydrate 8.2, Fiber 2.4, Sugar 4.3, Protein 2.6

YANG ROU HUI MIAN (HUI STYLE LAMB NOODLE SOUP)



Yang Rou Hui Mian (Hui Style Lamb Noodle Soup) image

This recipe comes from a restaurant in Rekong, Qinghai Province, China run by a family of Hui ancestry.

Provided by Member 610488

Categories     Stew

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons vegetable oil
1 tablespoon ginger, minced
1 tablespoon garlic, minced
3/4 lb boneless lamb, fat trimmed, cut into bite-size pieces
1/2 teaspoon salt
2 tomatoes, chopped
5 cups hot water
1 cup Baby Spinach or 1 cup chard leaves, chopped and packed into measuring cup
3/4 lb wide egg noodles or 3/4 lb fresh lasagna noodles, cut into 1-inch sections
3/4 cup cilantro leaf, minced
Chinkiang vinegar (optional)
soy sauce (optional)

Steps:

  • Heat oil in large, heavy pot over medium. Add ginger and garlic. Cook, stirring occasionally, until softened, about 5 minutes. Raise heat to medium-high.
  • Add meat; brown all over. Stir in salt, then tomatoes. Lower heat to medium. Cook, stirring occasionally, 5 minutes.
  • Add water. Raise heat to high; bring to boil. Lower heat to medium. Simmer, partially covered, 10 minutes. Stir in spinach. Cook 1 minute.
  • Meanwhile, bring large pot salted water to boil over high heat. Add noodles; cook as per package instructions until tender. Drain. (If they're ready too soon, toss with a little hot water or oil to coat all surfaces and prevent from sticking.).
  • Divide noodles among 4 large bowls. Divide soup evenly over each. Top each with 1 heaping tablespoon cilantro.
  • Serve with remaining cilantro, vinegar and soy sauce passed separately.

Nutrition Facts : Calories 636.5, Fat 29.2, SaturatedFat 10, Cholesterol 133.1, Sodium 377.9, Carbohydrate 65.3, Fiber 4, Sugar 3.4, Protein 27.5

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