EASY VEGETABLE SOUP RECIPE
Homemade Vegetable Soup is hearty and packed with vegetables. A comforting, feel-good soup that tastes so much better than store-bought.
Provided by Natalya Drozhzhin
Categories Easy
Time 1h
Number Of Ingredients 15
Steps:
- Preheat a heavy soup pot or dutch oven over medium heat and add 2 Tbsp olive oil. Add chopped onions and carrots and saute for 6-8 minutes, stirring occasionally until golden.
- Add celery, canned tomatoes (with juice), broth, potatoes, green beans, bay leaves, salt, and pepper. Bring it to a boil then reduce heat to a simmer and cook for 25 minutes.
- Once the vegetables are tender, add corn, sweet peas, green onion, and parsley. Season with salt to taste and simmer for another 5-8 minutes. Remove from heat and serve warm.
Nutrition Facts : Calories 167 kcal, Carbohydrate 30 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, Sodium 753 mg, Fiber 6 g, Sugar 7 g, ServingSize 1 serving
EASY 30-MINUTE MUSHROOM VEGETABLE SOUP
Healthy, light yet satisfying, and full of rich savory flavor!! An Asian-inspired twist on vegetable soup that you'll LOVE!!
Provided by Averie Sunshine
Categories 30-Minute Meals
Time 30m
Number Of Ingredients 16
Steps:
- To a large Dutch oven or stockpot, add the oil, onion, and sauté over medium-high heat for about 7 minutes, or until onion begins to soften; stir intermittently.
- Add the garlic, stir to combine, and sauté for 1 minute, or until fragrant.
- Add the broth, mushrooms, broccoli, zucchini, soy sauce, thyme, oregano, salt, pepper, bay leaves, bring to a boil, and allow it to boil for about 10 to 15 minutes or until mushrooms and vegetables have softened.
- Taste soup and add optional vinegars (I added a hefty dose of both), optional sugar, and any additional herbs, salt and pepper, to taste.
- Remove bay leaves and serve immediately.
Nutrition Facts : Calories 103 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 1236 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
HUI STYLE VEGETABLE SOUP
This recipe comes from a restaurant in Labrang, Gansu Province, China which was owned by a family of Hui ancestry.
Provided by Member 610488
Categories Stew
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place dried tofu sticks in large, wide bowl. Cover with warm water and let soak 15 minutes. Drain then squeeze out excess water. Chop dried tofu sticks into 2 inch lengths. Set aside.
- Heat oil in medium, heavy stockpot over medium-high heat. Add dried tofu sticks and cook, stirring, for 2 minutes. (Reduce heat if they start sticking.)
- Add ginger, salt, Sichuan pepper and cumin. Cook, stirring, for 1 minute.
- Add potatoes and cabbage. Cook, stirring often, for 2 minutes or until cabbage begins to wilt. Stir in 2 cups water and chili paste.
- Bring to boil. Cover and then cook at gentle boil, reducing heat if needed, until vegetables are very soft, about 10 minutes. Add 4 cups water.
- Bring back to a boil. Cover and reduce heat to medium-low. Simmer 10 minutes.
- Add spinach. Cook, stirring occasionally, just until wilted and tender.
- Serve with dark barley bread and sharp cheese (Western style).
Nutrition Facts : Calories 212.4, Fat 14, SaturatedFat 1.9, Sodium 1194.6, Carbohydrate 20.6, Fiber 2.8, Sugar 1.6, Protein 2.9
ITALIAN-STYLE VEGETABLE SOUP
There are as many versions of vegetable soup in Italy as there there are cooks. Pancetta - Pancetta is the same cut of pork as bacon. It is cured with salt and is not smoked. It comes rolled up like a large salami. Widely used in Italian cooking, especially in Emilia-Romagna, it is vital to many dishes. If available, buy a large quantity. Cut into several pieces and freeze it. You can substitute domestic bacon for pancetta. It must be blanched in boiling water for two three minutes to reduce the smoky flavour. Fresh side pork can also be used.
Provided by Mysterygirl
Categories Vegetable
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- Heat oil in a large saucepan.
- Add parsley and garlic.
- Saute over medium heat.
- Before garlic changes colour, add pancetta.
- Saute until lightly browned.
- Stir in cabbage.
- Cover and cook 1 to 2 minutes.
- Add remaining vegetables to saucepan.
- Cover and cook about 5 minutes.
- Add broth and water, if using, and prosciutto rind or ham shank.
- Cover and reduce heat.
- Simmer 40 to 50 minutes.
- Remove half the vegetables with a slotted spoon.
- Place in a blender or food processor and process until smooth.
- Return to saucepan.
- Season with salt and pepper.
- Serve hot with Parmesan cheese sprinkled over top.
- VARIATION:
- Toast about 20 thick slices of Italian bread.
- Place 2 slices in each soup bowl and sprinkle generously with Parmesan cheese.
- Ladle soup into bowls.
- Serve with additional Parmesan cheese.
Nutrition Facts : Calories 207.9, Fat 12.6, SaturatedFat 2.8, Cholesterol 5.5, Sodium 871.7, Carbohydrate 14.7, Fiber 3.4, Sugar 5.8, Protein 10.2
RUSSIAN VEGETABLE SOUP
Make and share this Russian Vegetable Soup recipe from Food.com.
Provided by smellyvegetarian
Categories < 4 Hours
Time 1h20m
Yield 12 serving(s)
Number Of Ingredients 16
Steps:
- In a large kettle, cook the meat with salt and pepper until browned.
- In a small saucepan, saute onion in butter until tender; add to kettle. Add the cabbage, carrots, celery, potatoes, tomatoes, beets, parsley, water, and vinegar; bring to a boil. Reduce heat; simmer for 50-60 minutes or until vegetables are tender.
- In a small bowl, combine flour and milk. Gradually stir into soup. Bring to a boil, cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 147.9, Fat 4.2, SaturatedFat 1.1, Cholesterol 30.2, Sodium 472, Carbohydrate 18.9, Fiber 4, Sugar 7.3, Protein 9.7
EASY GINGER VEGETABLE SOUP
Make and share this Easy Ginger Vegetable Soup recipe from Food.com.
Provided by Glitterhoof
Categories Vegetable
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a large pot and add ginger. Sauté for a minute or so.
- Add carrots and celery and sauté until they begin to sweat.
- Add soy sauce/tamari and water and bring to gentle boil.
- Add cabbage and sprouts and cook until the vegetables are just tender and the cabbage begins to wilt.
Nutrition Facts : Calories 52.9, Fat 1.7, SaturatedFat 0.3, Sodium 400.6, Carbohydrate 8.2, Fiber 2.4, Sugar 4.3, Protein 2.6
YANG ROU HUI MIAN (HUI STYLE LAMB NOODLE SOUP)
This recipe comes from a restaurant in Rekong, Qinghai Province, China run by a family of Hui ancestry.
Provided by Member 610488
Categories Stew
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in large, heavy pot over medium. Add ginger and garlic. Cook, stirring occasionally, until softened, about 5 minutes. Raise heat to medium-high.
- Add meat; brown all over. Stir in salt, then tomatoes. Lower heat to medium. Cook, stirring occasionally, 5 minutes.
- Add water. Raise heat to high; bring to boil. Lower heat to medium. Simmer, partially covered, 10 minutes. Stir in spinach. Cook 1 minute.
- Meanwhile, bring large pot salted water to boil over high heat. Add noodles; cook as per package instructions until tender. Drain. (If they're ready too soon, toss with a little hot water or oil to coat all surfaces and prevent from sticking.).
- Divide noodles among 4 large bowls. Divide soup evenly over each. Top each with 1 heaping tablespoon cilantro.
- Serve with remaining cilantro, vinegar and soy sauce passed separately.
Nutrition Facts : Calories 636.5, Fat 29.2, SaturatedFat 10, Cholesterol 133.1, Sodium 377.9, Carbohydrate 65.3, Fiber 4, Sugar 3.4, Protein 27.5
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VEGETABLE SOUP | THE MEDITERRANEAN DISH
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5/5 (58)Calories 236 per servingCategory Soup
- In a large pot like this one (affiliate) heat 1 tbsp olive oil over medium-high until shimmering but not smoking. Add the mushrooms and cook for 3-5 minutes, stirring regularly. Remove from the pot and set aside from now.
- Add more olive oil, if needed and heat. Add the chopped parsley stems (stems only at this point), onions, garlic, celery, carrots, zucchini and small diced potatoes. Stir in the spices, and season with salt and pepper. Cook for about 7 minutes, stirring regularly, until the vegetables have softened a bit.
- Now add the chickpeas, tomatoes, bay leaves, and broth. Bring to a boil for 5 minutes, then turn the heat down to medium-low. Cover only partway and cook for 15 more minutes.
- Uncover and add the sauteed mushrooms. Cook for just a few more minutes until mushrooms are warmed through.
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