How To Cook Spaghetti Squash Two Different Ways In The Microwave Or In The Oven Recipes

HOW TO COOK SPAGHETTI SQUASH TWO DIFFERENT WAYS - IN THE MICROWAVE OR IN THE OVEN

How to Cook Spaghetti Squash Two Different Ways - in the Microwave or in the Oven image

It's so easy to cook spaghetti squash. Here's exactly how to do it, two different ways: in the oven or in the microwave!

Provided by Kare for Kitchen Treaty

Number Of Ingredients 3

Ingredients

1 whole medium spaghetti squash
2 teaspoons olive oil (for baked version)
Pinch kosher salt

Steps:

With a very sharp knife, lop off the top or bottom of the squash so that it will stand flat and secure on your cutting board. Slice the squash in half lengthwise.
Use a spoon to scrape out the seeds.

Nutrition Facts : Calories 93 kcal, Sugar 7 g, Sodium 41 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 17 g, Fiber 4 g, Protein 2 g, ServingSize 1 serving

MICROWAVE SPAGHETTI SQUASH

Microwave Spaghetti Squash image

Microwaving spaghetti squash is much easier and quicker than waiting for it to roast in the oven. Once done, it is ready to be topped with your favorite ingredients, or kept simple with just a pat of butter and some salt. For longer strands, cut the squash crosswise instead of lengthwise.

Provided by France C

Time 20m

Yield 4

Number Of Ingredients 2

Ingredients

1 (3 pound) spaghetti squash
1 cup water, or as needed

Steps:

Carefully cut stem end off the spaghetti squash. Poke a few small slits in the squash in a dotted line where you plan to slice the squash. Carefully cut between the slits until the squash is cut in half. Scoop out seeds and pulp.
Place squash in a 9x13-inch microwave-safe dish, cut-side down. Pour water into the dish so it is at least 1/2 inch deep.
Microwave on high power until skin is soft and can be pierced with a fork, 12 to 15 minutes. If dish is too big to rotate, turn off the turntable and rotate dish halfway through.

Nutrition Facts : Calories 105.6 calories, Carbohydrate 23.5 g, Fat 1.9 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 59.7 mg

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