HOT POT FOR COMBI MICROWAVE
I have a sharp jet combination 900w microwave and have decided to try some of the recipes for it as I haven't really used it to it's full use, but I like the sound of this dish as it sounds really tasty. Hope you like it.
Provided by Tea Jenny
Categories Lamb/Sheep
Time 50m
Yield 2 large servings, 2 serving(s)
Number Of Ingredients 7
Steps:
- Put chops in casserole and season with Salt Pepper and marjoram.
- Put onions on top of meat.
- layer carrots on top of onions.
- Pour stock over.
- Arrange layer of sliced potatoes overlapping slightly.
- Dual cook 180 C/Med for 30-40 minutes.
Nutrition Facts : Calories 801.5, Fat 51, SaturatedFat 22.4, Cholesterol 140.6, Sodium 163, Carbohydrate 48.7, Fiber 7.2, Sugar 6.8, Protein 36.4
POT ROAST WITH VEGETABLES (CONVECTION MICROWAVE)
From the Sharp Carousel Convection Microwave Cookbook. Developed for convection microwave ovens between 700 & 1050 watts.
Provided by Tinkerbell
Categories One Dish Meal
Time 1h35m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Place meat in a 4-quart casserole dish.
- Pat seasonings onto meat.
- Add vegetables to dish around meat.
- Combine water and browning sauce; pour into casserole dish.
- Cover & roast 20-22 minutes PER POUND on High Mix setting, or until meat is fork-tender.
- Allow to stand 5 minutes before serving.
Nutrition Facts : Calories 684.8, Fat 44.6, SaturatedFat 18, Cholesterol 156.5, Sodium 297.9, Carbohydrate 24.4, Fiber 3.4, Sugar 3.3, Protein 44.4
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