Hot Cooking Mamas Skillet Cauliflower Recipes

SKILLET-ROASTED CAULIFLOWER

Skillet-Roasted Cauliflower image

Fresh herbs, garlic, and Parmesan cheese skillet-roasted with cauliflower.

Provided by Tamara Honeycutt

Categories Fruits and Vegetables Vegetables Cauliflower Roasted

Time 1h5m

Yield 4

Number Of Ingredients 9

Ingredients

3 tablespoons olive oil
1 small sweet onion, sliced
salt to taste
4 cloves garlic, chopped
½ teaspoon dried basil
½ teaspoon dried thyme
½ teaspoon dried parsley
1 head cauliflower, broken into florets
½ cup freshly grated Parmesan cheese

Steps:

Preheat the oven to 425 degrees F (220 degrees C).
Heat olive oil in a skillet over medium heat. Add onion and salt. Cook for 15 minutes; add garlic, basil, thyme, and parsley. Add cauliflower and toss together.
Place skillet in preheated oven and roast for 35 minutes, stirring halfway through roasting time.
Sprinkle cauliflower with Parmesan cheese and serve.

Nutrition Facts : Calories 181.1 calories, Carbohydrate 10.9 g, Cholesterol 8.8 mg, Fat 13.2 g, Fiber 4.1 g, Protein 7.1 g, SaturatedFat 3.2 g, Sodium 236.6 mg, Sugar 4.3 g

CHEESY SKILLET CHICKEN AND CAULIFLOWER RICE

Cheesy Skillet Chicken and Cauliflower Rice image

This cheesy chicken and cauliflower rice skillet bake is a healthier (and gluten free!) version of the classic casserole, jam-packed with vegetables while still boasting the flavors you know and love. The usual condensed soup is swapped out for low-fat Greek yogurt, and riced cauliflower subs in for the typical grain. The whole thing is topped off with reduced-fat sharp Cheddar for a rich, melty finish.

Provided by Food Network Kitchen

Time 1h10m

Yield 4 servings

Number Of Ingredients 12

Ingredients

Juice of 1 lemon
3/4 cup plain low-fat Greek yogurt
3 tablespoons olive oil
2 cloves garlic, minced
Kosher salt and freshly ground black pepper
2 boneless, skinless chicken breasts (about 1 1/2 pounds)
1 medium onion, diced
1/4 cup grated Parmesan
Two 10-ounce bags frozen riced cauliflower
One 14.5-ounce can navy beans, drained and rinsed
One 10-ounce bag frozen broccoli florets
1 cup shredded reduced-fat sharp Cheddar

Steps:

Preheat the oven to 425 degrees F.
Whisk the lemon juice, 1/4 cup of the yogurt, 1 tablespoon of the olive oil, half of the garlic, 1 teaspoon salt and a few grinds of pepper in a medium bowl until smooth. Place the chicken breasts on a cutting board. Pressing down on each breast firmly with your hand, cut it in half horizontally like a bagel, so you have 4 equal pieces. Add the chicken to the bowl and toss to coat. Let sit for 15 minutes.
Heat the remaining 2 tablespoons olive oil in a large skillet over medium-low heat. Let the marinade drip off the chicken, then add the chicken to the skillet. Cook, untouched, until golden brown on the bottom and no longer sticking to the skillet, 6 to 7 minutes. Flip the chicken and continue to cook until it releases easily from the skillet, 3 to 4 minutes more. Transfer to a plate and set aside.
Add the onion to the skillet and cook, stirring occasionally and scraping up any brown bits from the bottom of the pan, until softened and translucent, about 7 minutes. Add the remaining garlic and cook, stirring, until fragrant, about 1 minute. Gently fold in the Parmesan, riced cauliflower, beans, broccoli, 1/2 cup of the Cheddar, remaining 1/2 cup yogurt, 1 teaspoon salt and a few grinds of pepper. Transfer the chicken and any juices back to the skillet and sprinkle the remaining 1/2 cup Cheddar over the top. Bake until the cheese has melted, the chicken is cooked through and the vegetables are warm, 8 to 10 minutes. Let cool slightly before serving.

HOT COOKING MAMAS SKILLET CAULIFLOWER

Hot Cooking Mamas Skillet Cauliflower image

Make and share this Hot Cooking Mamas Skillet Cauliflower recipe from Food.com.

Provided by Hot Cooking Mama

Categories Cauliflower

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 3

Ingredients

1 cauliflower head, outer leaves and stalk removed and cut into chunks (about 3 cups)
3 tablespoons butter
1/2 teaspoon coarse salt

Steps:

Bring a large pot of water to a boil over high heat. Add cauliflower and cook until tender, 15 minutes. Drain well.
Heat a large skillet over medium-high heat. Add butter. When sizzling, add drained cauliflower. Sauté until slightly golden, about 5-10 minutes.
Sprinkle coarse salt on cauliflower when serving.

Nutrition Facts : Calories 226.2, Fat 18.1, SaturatedFat 11.1, Cholesterol 45.8, Sodium 821.6, Carbohydrate 14.6, Fiber 5.9, Sugar 5.6, Protein 5.8

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