ONE-PAN HONEY LIME CHICKEN RECIPE BY TASTY
Here's what you need: green bell pepper, red bell pepper, onion, olive oil, salt, pepper, chicken breast, parchment paper, honey, low sodium soy sauce, garlic, lime
Provided by Tiffany Lo
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 450°F (230°C).
- Place bell peppers and onions into mixing bowl and thoroughly coat with olive oil, salt, and pepper.
- Tear off a sheet of parchment paper, large enough to fold into a packet.
- Mix honey, garlic and soy sauce.
- Place bell peppers and chicken breast on top of parchment paper. Season with salt, and pepper, honey soy garlic sauce.
- Squeeze lime juice on afterwards and garnish with lime slices.
- Fold the edges of the parchment paper widthwise 2-3 times then twist the ends until fully closed.
- Bake for 20-25 minutes or until internal temperature reaches 165°F (74°C).
- Enjoy!
Nutrition Facts : Calories 188 calories, Carbohydrate 17 grams, Fat 8 grams, Fiber 1 gram, Protein 12 grams, Sugar 13 grams
HONEY LIME CHICKEN PACKETS
Make and share this Honey Lime Chicken Packets recipe from Food.com.
Provided by BecR2400
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Have 4 sheets (12x18-inches each) Reynolds Wrap Everyday Heavy Duty Aluminum Foil ready.
- Preheat oven to 450 degrees F or grill to medium high. Combine honey, lime juice and soy sauce; mix well. Set aside.
- Center one chicken breast half on each sheet of foil. Combine ginger, garlic salt and pepper; sprinkle over chicken. Top with vegetables. Spoon honey mixture over vegetables.
- Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.
- Bake 20 to 25 minutes on a cookie sheet in oven or grill 14 to 16 minutes in covered grill.
- Serve over rice.
- Makes 4 servings.
Nutrition Facts : Calories 295.2, Fat 1.7, SaturatedFat 0.4, Cholesterol 68.4, Sodium 267.3, Carbohydrate 43.5, Fiber 2.4, Sugar 38.8, Protein 28.5
HONEY-LIME CHICKEN
An easy weeknight dinner for honey-lime chicken with ingredients most people have on hand.
Provided by IvyK
Categories Skillet Chicken Breasts
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Combine flour and cayenne pepper in a large resealable plastic bag. Add a few chicken strips at a time and shake to coat.
- Melt butter in a large, nonstick skillet over medium heat. Add chicken and cook until browned on all sides, 4 to 6 minutes.
- Combine lime juice, honey, brown sugar, and Worcestershire sauce in a bowl; pour over the chicken. Continue to cook until juices run clear and the sauce is thickened, 3 to 5 more minutes.
Nutrition Facts : Calories 366.6 calories, Carbohydrate 41.8 g, Cholesterol 88.4 mg, Fat 8.9 g, Fiber 0.7 g, Protein 29.9 g, SaturatedFat 4.5 g, Sodium 132 mg, Sugar 24.5 g
HONEY LIME CHICKEN
Make and share this Honey Lime Chicken recipe from Food.com.
Provided by Karen
Categories Healthy
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix first three ingredients in a plastic bag or shallow dish.
- Marinate chicken at least 45 minutes before grilling or baking.
Nutrition Facts : Calories 281.5, Fat 3.1, SaturatedFat 0.7, Cholesterol 75.5, Sodium 1478.2, Carbohydrate 37.5, Fiber 0.3, Sugar 35.5, Protein 27.8
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Estimated Reading Time 2 mins
- Using 12-inch sheets of foil, build four packets. Place a chicken breast in the center of each. Season it with cumin and paprika. Divide the asparagus among the packets. Brush the chicken and asparagus with the honey-ginger sauce and season with salt and pepper. Fold the foil over the food inside and crimp several times to seal.
- Preheat a grill or grill pan over medium-high heat. Grill the packets until the chicken is cooked through, 10 to 12 minutes.
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- In a large skillet over medium heat melt 2 tablespoons butter, add honey and juice from 1/2 of a lime, stir and bring to a boil. Add chicken and cook for 2-3 minutes on each side until browned. Transfer chicken to a plate.
- Add remaining 2 tablespoons butter, garlic, and remaining lime juice to the pan and stir until melted bubbling. Transfer chicken back to the pan and spoon sauce from the pan over each piece of chicken.
- Transfer skillet to oven and bake for 15-20 minutes until cooked through. Add lime slices and chopped cilantro for garnish and serve.
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