CINNAMON-HONEY GRAPEFRUIT
Steps:
- Cut each grapefruit in half. With a sharp knife, cut around each section to loosen fruit. Place cut side up in a baking pan. , Drizzle each half with 1 teaspoon honey; sprinkle with cinnamon. Broil 4 in. from heat for 2-3 minutes or until bubbly. Serve warm.
Nutrition Facts : Calories 63 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
BAKED GRAPEFRUIT
Make and share this Baked Grapefruit recipe from Food.com.
Provided by PinkCherryBlossom
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Halve grapefruits and remove pith with a knife.
- Loosen the sections.
- Pour some honey into the centre of each grapefruit. Alternately drizzle the top with honey or maple syrup (thanks Ladypit!).
- Sprinkle with cinnamon.
- Bake at 190C/375F for 15 minutes.
GRAPEFRUIT HALVES WITH GINGER CURTIS
Can be prepared in 45 minutes or less but requires additional unattended time.
Provided by Mary Curtis
Yield Serves 2
Number Of Ingredients 4
Steps:
- In a small bowl combine the honey with 1/2 teaspoon hot water and spread the mixture on the grapefruit halves. Sprinkle 1 tablespoon of the ginger on each half and chill the grapefruit, covered loosely, for at least 2 hours or overnight.
BROILED GRAPEFRUIT WITH HONEY, VANILLA & CARDAMOM
Make and share this Broiled Grapefruit With Honey, Vanilla & Cardamom recipe from Food.com.
Provided by CookingONTheSide
Categories Breakfast
Time 11m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Position an oven rack about 4 inches below the broiler and heat the broiler on high.
- With a serrated knife, cut the grapefruit in even halves.
- Using a small paring knife or a grapefruit knife, cut each section away from the surrounding membrane.
- Set the grapefruit halves in a shallow broiler-safe pan (such as an enameled baking dish or a heavy-duty rimmed baking sheet).
- If necessary, trim a thin slice off their bottoms so they sit level.
- In small bowl, stir together the honey and the vanilla extract.
- Drizzle the honey mixture over the grapefruit halves.
- Dust each with a bit of cardamom.
- Broil until bubbling and lightly browned in spots, 4-6 minutes.
- Remove from the oven and let cool slightly.
- Serve warm or at room temperature.
Nutrition Facts : Calories 72.8, Fat 0.1, Sodium 0.5, Carbohydrate 18.5, Sugar 8.8, Protein 0.8
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