Honey Chipotle Chicken Bowls With Lime Quinoa Recipes

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HONEY CHIPOTLE CHICKEN BOWLS WITH LIME QUINOA



Honey Chipotle Chicken Bowls With Lime Quinoa image

Fabulous! From: http://www.howsweeteats.com/2014/01/honey-chipotle-chicken-bowls/. Note: Toast your quinoa for best results. See how to here: http://www.food.com/recipe/quinoa-toasted-16399

Provided by gailanng

Categories     Chicken Breast

Time 2h15m

Yield 2-4 serving(s)

Number Of Ingredients 24

1 lb boneless skinless chicken breast
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup olive oil
3 tablespoons adobo sauce, from a can of chipotles in adobo
2 tablespoons honey
1 tablespoon Dijon mustard
1 tablespoon honey mustard
2 tablespoons chopped fresh cilantro
4 garlic cloves, minced
6 cups spring greens
1/2 pint cherry tomatoes, halved
1/4 cup torn fresh cilantro
4 green onions, sliced
1 avocado, sliced
1 lime, juiced
1 tablespoon olive oil
1/2 tablespoon honey
1/2 cup uncooked quinoa, rinsed thoroughly
1 cup vegetable stock or 1 cup water
1 tablespoon coconut oil
1 lime, juiced and zest freshly grated
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Add the chicken breasts to a baking dish or ziplock bag and season with salt and pepper. In a bowl, whisk together the olive oil, adobo, honey, mustards, cilantro and garlic. Pour the marinade over the chicken, covering it evenly. Refrigerate and marinate for at least 2 hours or overnight.
  • When you're ready to make the meal, heat a large nonstick skillet over medium-high heat. Add a tiny bit of olive oil and add the chicken, then cover the skillet and cook until the chicken is deeply browned on both sides and cooked in the center, about 6 minutes per side.
  • To make the salads, add the greens in a large bowl and toss them with a sprinkle of salt and pepper. Add the chicken on top along with the quinoa, the tomatoes, cilantro, green onions and avocado. Drizzle the bowl with the lime juice, olive oil and honey.
  • To make the lime quinoa: Add the quinoa and stock (or water) to a saucepan over high heat and bring it to a boil. Once boiling, reduce the heat to low and cover the pot. Cook for about 15 minutes, or until all the liquid is absorbed. Stir in the coconut oil (you can swap butter), lime juice, zest, salt and pepper.

Nutrition Facts : Calories 1087.5, Fat 65.2, SaturatedFat 14.4, Cholesterol 145.3, Sodium 1020.6, Carbohydrate 74.7, Fiber 14, Sugar 27.5, Protein 58.9

SOUTHWEST QUINOA POWER BOWL WITH HONEY-LIME DRESSING



Southwest Quinoa Power Bowl with Honey-Lime Dressing image

A filling plant-based meal using simple whole foods and some adobo seasoning makes for one delicious Southwest quinoa power bowl. Top with a healthy, homemade honey-lime dressing and this bowl will be on repeat! Packed with protein and fiber, plus it's gluten free and dairy free.

Provided by Ric Bussey

Time 45m

Yield 6

Number Of Ingredients 17

3 cups quinoa
1 ½ cups water
¾ teaspoon adobo seasoning, or more to taste
1 tablespoon olive oil, or to taste
3 medium sweet potatoes, peeled and chopped
¾ cup onion, chopped
salt and ground black pepper to taste
1 ½ cups canned black beans, rinsed
3 medium red bell peppers, sliced
3 medium avocados, sliced
1 tablespoon chopped fresh cilantro, or to taste
9 tablespoons lime juice
6 tablespoons canned coconut milk
3 tablespoons water
3 tablespoons raw honey
1 tablespoon olive oil
½ teaspoon salt, or more to taste

Steps:

  • Rinse quinoa in a fine mesh strainer and place in a small pot. Add 1 1/2 cups water and bring to a boil. Add 3/4 teaspoon adobo seasoning, lower heat, and simmer until quinoa is tender and water is almost gone, about 15 minutes. Remove from the heat.
  • While the quinoa is cooking, heat 1 tablespoon oil in a skillet over medium heat. Add sweet potatoes and onion and season with salt and pepper. Add more adobo seasoning if desired. Cook over medium heat until sweet potatoes are tender, 10 to 15 minutes. Remove from the heat.
  • Meanwhile, make dressing: whisk lime juice, coconut milk, water, honey, olive oil, and salt together in a bowl. Set aside.
  • Distribute quinoa, sweet potato-onion mixture, black beans, bell peppers, and avocados in 6 bowls. Dress with honey-lime dressing and garnish with cilantro.

Nutrition Facts : Calories 760.5 calories, Carbohydrate 112.6 g, Fat 28.1 g, Fiber 22.1 g, Protein 20.7 g, SaturatedFat 6.3 g, Sodium 506.2 mg, Sugar 17.7 g

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