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SPINACH, FETA, AND SUN-DRIED TOMATO OMELET



Spinach, Feta, and Sun-Dried Tomato Omelet image

http://www.realsimple.com/food-recipes/browse-all-recipes/spinach-feta-tomato-omelet-00000000054992/index.html

Provided by foodkoop

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

2 large eggs
1/2 tablespoon unsalted butter
1/2 cup spinach, chopped
2 tablespoons sun-dried tomatoes packed in oil, chopped
2 tablespoons feta, crumbled
kosher salt
black pepper

Steps:

  • In a medium bowl, beat the eggs with a pinch each of salt and pepper.
  • Melt the butter in a medium nonstick skillet over medium heat.
  • Add the eggs and cook, stirring and tilting the pan, until just set, 2 to 3 minutes.
  • Sprinkle with the spinach, sun-dried tomatoes, and Feta; fold the eggs over the filling.
  • Transfer to a plate and serve with toast or biscuit.

Nutrition Facts : Calories 278.3, Fat 21.4, SaturatedFat 10, Cholesterol 404.7, Sodium 409.5, Carbohydrate 5.3, Fiber 1.1, Sugar 1.2, Protein 16.5

SPINACH, FETA, AND SUN-DRIED TOMATO PHYLLO TRIANGLES



Spinach, Feta, and Sun-Dried Tomato Phyllo Triangles image

These are nice for entertaining because they can be frozen up to a month ahead and then popped into the oven. From Fine Cooking posted for ZWT 6 Greece.

Provided by cookiedog

Categories     Spinach

Time 1h20m

Yield 6 dozen

Number Of Ingredients 13

2 (10 ounce) packages frozen chopped spinach, thawed and squeezed dry
2 cups crumbled feta cheese (about 12 oz.)
3/4 cup roughly chopped of fresh mint
1/2 cup roughly chopped sun-dried tomato (oil-packed and drained)
1/2 cup pitted and roughly chopped kalamata olive
4 large eggs, lightly beaten
3 tablespoons chopped garlic
2 tablespoons fresh lemon juice
1 tablespoon finely grated lemon zest
3/4 teaspoon fresh ground black pepper
1/2 teaspoon kosher salt
1 (1 lb) package phyllo dough, thawed according to package directions (preferably a twin-pack)
1/2 lb melted unsalted butter, plus more as needed for baking

Steps:

  • Position racks in the top and bottom thirds of the oven and heat the oven to 375°F In a large bowl, combine the spinach, feta, mint, sun-dried tomatoes, olives, eggs, garlic, lemon juice and zest, pepper, and salt. Mix well.
  • Unroll the phyllo and lay it flat on a clean, dry surface. Cover completely with plastic wrap. Working with one sheet of phyllo at a time, and keeping the rest covered with the plastic wrap to keep it from drying out, place a sheet vertically in front of you. Brush the phyllo with butter and cover with another sheet. Butter the top sheet and cut the phyllo lengthwise into equal 3-inch-wide strips. Spoon 2 teaspoons of filling on the lower end of each strip as shown in the left photo below. Fold up the phyllo strips as you would a flag to create a neat triangle, being careful not to roll too tightly or the triangles will crack when baked. Transfer to a baking sheet and cover with plastic. Repeat with the rest of the phyllo and filling until you run out of filling.
  • Butter two sheet pans. Arrange the phyllo triangles on the prepared baking sheets in a single layer. Brush the tops of the triangles with melted butter and bake until golden brown, 15 to 20 minutes, switching the positions of the pans halfway through baking.
  • Make Ahead Tips. Assembled, unbaked phyllo triangles can be frozen for up to a month. Freeze the triangles on the baking sheet. When frozen, transfer them to an airtight container, setting parchment or plastic wrap between layers if needed, and return to the freezer. Bake as directed above (do not thaw the triangles first); baking time will be 20 to 25 minutes.

SPINACH, TOMATO, AND FETA EGG WHITE OMELETTE



Spinach, Tomato, and Feta Egg White Omelette image

Easy and filling egg white omelette stuffed with veggies and tangy feta.

Provided by patnodes

Categories     Breakfast and Brunch     Eggs     Omelet Recipes

Time 15m

Yield 1

Number Of Ingredients 6

cooking spray
3 egg whites
salt and ground black pepper to taste
¼ cup chopped fresh spinach, or more to taste
6 cherry tomatoes, sliced
2 tablespoons crumbled feta cheese

Steps:

  • Heat a skillet over medium heat and spray with cooking spray.
  • Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.

Nutrition Facts : Calories 121.2 calories, Carbohydrate 6.5 g, Cholesterol 16.8 mg, Fat 4.4 g, Fiber 1.3 g, Protein 14.7 g, SaturatedFat 2.9 g, Sodium 396.2 mg, Sugar 1.5 g

SPINACH, FETA, & SUN-DRIED TOMATO OMELET RECIPE - (4.7/5)



Spinach, Feta, & Sun-Dried Tomato Omelet Recipe - (4.7/5) image

Provided by á-175897

Number Of Ingredients 7

2 large eggs
Kosher salt and black pepper, to taste
1/2 tablespoon unsalted butter
1/2 cup spinach, chopped
2 tablespoons oil-packed sun-dried tomatoes, chopped
2 tablespoons crumbled Feta
Country bread, for serving

Steps:

  • In a medium bowl, beat the eggs with a pinch each of salt and pepper. Melt the butter in a medium nonstick skillet over medium heat. Add the eggs and cook, stirring and tilting the pan, until just set, 2 to 3 minutes. Sprinkle with the spinach, sun-dried tomatoes, and Feta; fold the eggs over the filling. Transfer to a plate and serve with the bread.

SPINACH QUICHE WITH SUN-DRIED TOMATO AND BASIL FETA CHEESE



Spinach Quiche With Sun-Dried Tomato and Basil Feta Cheese image

I have derived this recipe from several recipes and plenty of trial and error. It is, by far, one of the best Quiche recipes I've made. It always gets called upon for family gatherings and parties. It was also put on the Menu at the restaurant where I work. You'll notice I have not added any salt or pepper or any other seasonings. Once you try it, you'll see why it really doesn't need them! Please let me know what you think!

Provided by Husbeast

Categories     Savory Pies

Time 50m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1 medium vidalia onion, chopped
2 -3 garlic cloves, chopped
1 (10 ounce) package frozen chopped spinach, thawed and excess water squeezed out
4 large eggs
1/2 cup sour cream
1/2 cup half-and-half cream
1/4 cup asiago cheese, shredded (Or grated Parmesean)
4 ounces feta with sun-dried tomato and basil, crumbled
1 deep dish pie shell

Steps:

  • Preheat oven to 400 degrees.
  • Prick pie shell all over with fork and bake about 8 minutes, just until it starts to turn golden brown. Let cool.
  • Turn oven down to 375 degrees.
  • Place oil in pre-heated skillet on medium-high heat.
  • Add onion and cook for 2-3 minutes.
  • Add garlic and cook for additional 30 seconds.
  • Add Spinach and combine well, just until heated through.
  • Remove from heat and set aside to cool.
  • Beat eggs in a large bowl.
  • Add sour cream, half-n-half, and asiago, beating well.
  • Stir in spinach mixture followed by crumbled feta.
  • Pour mixture into pre-baked pie shell on a cookie sheet, (to catch any spills!).
  • Cook 35-45 minutes or until set.
  • Let cool about 5 minutes and enjoy!

Nutrition Facts : Calories 227.7, Fat 16.1, SaturatedFat 5.8, Cholesterol 106.1, Sodium 170.1, Carbohydrate 15.1, Fiber 1.9, Sugar 2.3, Protein 6.6

SPINACH, TOMATO AND FETA QUICHE



Spinach, Tomato and Feta Quiche image

This is an impressive looking quiche that's easy to personalise to your own tastes. You may like to try red peppers instead of the tomato, add a few mushrooms, maybe some asparagus...you get the idea! I served this with a nice salad, a vegetable side dish and a cheese plate for a nice summer meal.

Provided by Sackville

Categories     Cheese

Time 1h

Yield 4-5 serving(s)

Number Of Ingredients 10

1 package frozen shortcrust pastry dough
1 tablespoon olive oil
2 cups packed fresh spinach leaves, trimmed and washed thoroughly
4 large eggs
2/3 cup creme fraiche (you can also use heavy cream or milk)
1/3 cup crumbled feta cheese
6 cherry tomatoes, halved
2 cloves garlic, minced
2 tablespoons fresh chives, chopped
fresh ground black pepper

Steps:

  • Two hours before you want to make the quiche, take the dough out of the freezer to defrost.
  • When you're ready to start, lay the dough into either a 10 inch quiche or springform baking pan, making sure you have enough dough to form a crust around the edge.
  • The crust should come 1 to 1 1/2 inches up the side of the pan.
  • Crumble the feta cheese onto the bottom of the crust.
  • Pour the olive oil into a saucepan and, when it is heated, throw in the spinach and cook until wilted.
  • Spread the spinach over the feta cheese.
  • Beat the eggs, garlic and creme fraiche together.
  • Pour over top of the feta cheese and spinach.
  • Place cherry tomatoes on top of the quiche.
  • Sprinkle chives and ground pepper on top.
  • Bake at 350 F or 180 C for 45 minutes.

Nutrition Facts : Calories 282.6, Fat 25.7, SaturatedFat 13.1, Cholesterol 251.7, Sodium 239, Carbohydrate 4.1, Fiber 0.7, Sugar 1.5, Protein 9.7

HOMEPAGE FOOD & RECIPES BROWSE ALL RECIPES SPINACH, FETA, AND SUN-DRIED TOMATO OMELET



HOMEPAGE FOOD & RECIPES BROWSE ALL RECIPES SPINACH, FETA, AND SUN-DRIED TOMATO OMELET image

Categories     Egg     Breakfast

Yield 1

Number Of Ingredients 7

2 large eggs
kosher salt and black pepper
1/2 tablespoon unsalted butter
1/2 cup spinach, chopped
2 tablespoons oil-packed sun-dried tomatoes, chopped
2 tablespoons crumbled Feta
country bread, for serving

Steps:

  • In a medium bowl, beat the eggs with a pinch each of salt and pepper. Melt the butter in a medium nonstick skillet over medium heat. Add the eggs and cook, stirring and tilting the pan, until just set, 2 to 3 minutes. Sprinkle with the spinach, sun-dried tomatoes, and Feta; fold the eggs over the filling. Transfer to a plate and serve with the bread.

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