ORIGINAL SWISS BIRCHER MUESLI
Homemade traditional Swiss Bircher muesli is a delicious, healthy breakfast option. This European recipe contains a mix of oats, fruits, and nuts.
Provided by Jennifer McGavin
Categories Breakfast
Time 6h5m
Yield 1
Number Of Ingredients 6
Steps:
- Enjoy!
Nutrition Facts : Calories 1953 kcal, Carbohydrate 100 g, Cholesterol 6 mg, Fiber 29 g, Protein 54 g, SaturatedFat 21 g, Sodium 495 mg, Sugar 46 g, Fat 164 g, ServingSize 1 serving, UnsaturatedFat 0 g
5-MINUTE SWISS MUESLI RECIPE
Steps:
- In a large bowl, toss together all ingredients until thoroughly combined. Store in an airtight container.
Nutrition Facts : ServingSize 1 /4 cup, Calories 95 kcal, Carbohydrate 14 g, Protein 3 g, Fat 3 g, Sodium 1 mg, Fiber 2 g, Sugar 5 g
MUESLI CEREAL
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 1
Number Of Ingredients 5
Steps:
- Soak oats and dried fruit in 2/3 cup water in the refrigerator overnight.
- Drain water. To serve, add almond milk and top with nuts and seeds.
BIRCHER MUESLI (SWISS OATMEAL)
This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!
Provided by Palpatine66
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 1h15m
Yield 4
Number Of Ingredients 11
Steps:
- Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.
Nutrition Facts : Calories 343.5 calories, Carbohydrate 62.8 g, Cholesterol 6.1 mg, Fat 6.2 g, Fiber 6.2 g, Protein 12.3 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Sugar 29.3 g
HOMEMADE SWISS MUESLI CEREAL
This is best if left to soak overnight, but it can be ready in 30 minutes if you like chewy oats. Be sure to use old-fashioned rolled oats, because quick oats tend to be mushy.
Provided by Susan Feliciano
Categories Other Breakfast
Time 1h
Number Of Ingredients 10
Steps:
- 1. Combine all ingredients except yogurt in a bowl with airtight lid, making sure all oats are in contact with milk. A little more milk can be used if necessary.
- 2. Let sit refrigerated at least 1 hour, or refrigerate overnight. Serve topped with your choice of yogurt if desired.
TOASTED SWISS MUESLI CEREAL
A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfast
Provided by Tammy Sutherland
Categories Breakfast
Time 1h
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F (180°C).
- Mix oats, wheat germ, sesame seeds, sunflower seeds and almonds in a large bowl.
- Add oil and honey to the bowl and stir until all ingredients are well combined.
- Pour contents of bowl unto an ungreased cookie sheet.
- Distribute contents on cookie sheet so that they cook evenly.
- Bake for 30-45 minutes (until the oats and almonds appear golden), stirring well every 10 to 15 minutes (this ensures even baking).
- Once baked, remove cookie sheet from oven and let the oat mixture cool.
- Once sufficiently cooled stir in the dried fruit.
- Store the muesli in an airtight container for up to a month.
Nutrition Facts : Calories 236.3, Fat 9, SaturatedFat 0.9, Sodium 19.2, Carbohydrate 35.6, Fiber 4.7, Sugar 14, Protein 6.2
SWISS MUESLI
I make a container of this once a week & keep it in the fridge to have for breakfast every morning. It is a healthy, nutritious and delicious way to start the day! Experiement & add whatever fruit you like. Prep time doesn't include the overnight soaking, from the "Healthy Living Cookbook".
Provided by Marli
Categories Breakfast
Time 8m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine oats, milk and honey and leave soaking in the refrigerator overnight.
- Next morning, add the grated apple, hazelnuts and yogurt.
Nutrition Facts : Calories 323.7, Fat 11, SaturatedFat 2.8, Cholesterol 12.2, Sodium 75.9, Carbohydrate 46.6, Fiber 6, Sugar 14.1, Protein 11.9
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