GLUTEN FREE SHAKE AND BAKE MIXTURE
Make and share this Gluten Free Shake and Bake Mixture recipe from Food.com.
Provided by Chef 616082
Categories Free Of...
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place bread slices on a tray in a 350 degree oven until they are toasted and dried out, about 15 minutes, turning after 10 minutes.
- Process to a fine powder in either a food processer or blender.
- Combine all of the ingredients in a resealable plastic bag and shake.
- Put in meat one piece at a time and shake to coat evenly.
Nutrition Facts : Calories 93.2, Fat 10.3, SaturatedFat 1.3, Sodium 872.5, Carbohydrate 0.6, Fiber 0.4, Sugar 0.1, Protein 0.1
GLUTEN-FREE SHAKE AND BAKE ALMOND CHICKEN
This is my go-to recipe when I'm in a hurry. It's so easy, and yet so good. Because of the coating, the chicken is always extra juicy. Kids can't tell they're nuts (looks like breading) and love it. It's healthy (and grain-free for those with allergies). Everyone asks me for the recipe...that's my cue to add it to Allrecipes!
Provided by IrisMac
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine almond meal, paprika, sea salt, and black pepper together in a resealable bag. Put each chicken thigh into bag, 1 at a time; close bag and shake until evenly coated. Place chicken in a glass baking dish.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 249 calories, Carbohydrate 4.7 g, Cholesterol 70.9 mg, Fat 14.5 g, Fiber 0.4 g, Protein 24.8 g, SaturatedFat 3.6 g, Sodium 505.5 mg, Sugar 0.1 g
HOMEMADE SHAKE AND BAKE MIXTURE
Various seasonings enhance this homemade crumb mixture for coating and baking chicken. Use this like you would use the store-bought stuff. This in just as good, to me and my family!
Provided by sal
Time 5m
Yield 8
Number Of Ingredients 12
Steps:
- In a large resealable plastic bag combine the crumbs, oil, salt, paprika, celery salt, pepper, garlic salt, minced garlic, minced onion, basil, parsley and oregano. Seal bag and shake all ingredients together.
Nutrition Facts : Calories 299.3 calories, Carbohydrate 39.9 g, Fat 12.2 g, Fiber 3 g, Protein 7.5 g, SaturatedFat 2.1 g, Sodium 1938 mg, Sugar 3.5 g
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Servings 1Total Time 5 minsEstimated Reading Time 50 secsCalories 88 per serving
- In a small bowl, whisk all the ingredients together until well blended. Pour into a shaker bag (brown paper bag or 1-gallon re-sealable plastic bag) or put the mix in a wide, shallow bowl and coat the food in it.
- Shake moistened vegetables or meat, 1 to 2 pieces at a time, in shaker bag. Discard any remaining mix and bag.
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