Homemade Bike Energy Bar Recipes

HOMEMADE BIKE ENERGY BAR

Homemade Bike Energy Bar image

This is an altered recipe I found online. It's great to have on the ride when you need a snack. Tastes great, healthy and they're much cheaper than store-bought bars

Provided by NIN4NIN

Categories Lunch/Snacks

Time 45m

Yield 24 bars, 24 serving(s)

Number Of Ingredients 13

Ingredients

1/4 cup butter, melted or 1/4 cup oil
8 large egg whites, beaten
3/4 cup whole wheat flour
1/4 cup wheat germ
1/2 teaspoon baking powder
1/2 cup nonfat dry milk powder
3/4 cup rolled oats
1 teaspoon salt
3/4 cup brown sugar
2 cups chopped dried fruit
2 1/2 cups nuts, chopped
3/4 cup chocolate chips (optional)
1/4 cup sesame seeds

Steps:

Preheat oven to 350 degrees.
Grease a 9x13 pan.
Beat together eggs and oil.
Sift together dry ingredients except fruit. Add flour to eggs, combine, then stir in fruit, nuts, and chips.
Spread evenly in pan, bake 30 minutes, they are still soft when done.
Cool, cut into 24 pieces, wrap in foil and freeze.

Nutrition Facts : Calories 221.2, Fat 10.5, SaturatedFat 2.4, Cholesterol 5.6, Sodium 254.1, Carbohydrate 28.6, Fiber 3.7, Sugar 8.8, Protein 6.4

HOMEMADE ENERGY BARS

Homemade Energy Bars image

Do you want more fiber in your diet? Are you sick of feeding the kids those boxed, dry, bland granola bars? These energy bars are the ultimate and absolutely delicious.

Provided by STEPHANIEJO

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 40m

Yield 20

Number Of Ingredients 12

Ingredients

3 ½ cups rolled oats
¾ cup sweetened dried cranberries (such as Craisins®)
⅔ cup sunflower seeds
½ cup white chocolate chips
½ cup toasted sesame seeds
½ cup oat bran
3 tablespoons flax seeds
1 tablespoon ground cinnamon
1 teaspoon salt
1 ½ cups creamy natural peanut butter
1 cup honey
5 tablespoons olive oil

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Combine oats, sweetened dried cranberries, sunflower seeds, white chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt in a large bowl. Stir in peanut butter, honey, and oil. Press mixture firmly into a 9x13-inch baking pan.
Bake in the preheated oven until golden, 12 to 15 minutes. Remove from the oven and let cool for 5 minutes. Transfer to the refrigerator and chill for 10 minutes to set.
Slice chilled bars into 2x3-inch squares. Wrap in plastic wrap and store in the refrigerator.

Nutrition Facts : Calories 359.3 calories, Carbohydrate 38.4 g, Cholesterol 1 mg, Fat 21.2 g, Fiber 4.9 g, Protein 9.5 g, SaturatedFat 3.5 g, Sodium 175.1 mg, Sugar 21.9 g

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