20-MINUTE HOISIN SKILLET SALMON
Salmon is a great source of heart-healthy omega-3 fatty acids and looks beautiful on a bed of vitamin C-rich broccoli. Topped off with colorful red pepper flakes and fresh cilantro, this bright, low-calorie meal takes under 20 minutes.
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine the beans, 3/4 cup water, hoisin sauce, red pepper flakes and garlic in a large skillet. Top with the broccoli, nestle in the salmon and bring to a simmer over medium heat. Once simmering, cover the skillet and cook until the salmon is flaky and just cooked through and the broccoli is crisp-tender, 5 to 6 minutes. Drizzle with lemon juice and sprinkle with cilantro if using. Add salt to taste and serve.
- Serves:4; Calories 297; Total Fat 9 grams; Saturated Fat 2 grams; Protein 36 grams; Total Carbohydrates 20 grams; Sugar 3 grams; Fiber 6.5 grams; Cholesterol 64 milligrams; Sodium 529 milligrams
Nutrition Facts : Calories 297 calorie, Fat 9 grams, SaturatedFat 2 grams, Cholesterol 64 milligrams, Sodium 529 milligrams, Carbohydrate 20 grams, Fiber 6.5 grams, Protein 36 grams, Sugar 3 grams
HOISIN SALMON FILLETS WITH STIR FRY VEGETABLES
Here is a very easy but delicious and healthy salmon recipe. Makes a great mid week meal when you want no fuss and something on the table in 30 minutes.
Provided by The Flying Chef
Categories Asian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- I like to be able to eat the garlic once fish is cooked. As fish cooking time is short it does not cook. So I lightly fry sliced garlic on both sides to take the bite out of it. I then place it on fish fillets, I allow one garlic clove for each fillet. If you don't want to eat the garlic and just use for flavour, place sliced garlic directly onto fillets but discard once fish is cooked.
- Add ginger to fillets about a 1/4 teaspoon each fillet. Pour hoisin sauce over and sprinkle with chopped onions. Place the sprigs of parsley on top.
- Bake in preheated oven for 15-20 minutes (depending on thickness of fillet, mine were quite thick, but if they are thin it could be as quick as 10 minutes) cook until fish flakes easily. Discard parsley sprigs.
- For the stir fry.
- Heat some olive oil in a large fry pan or wok. Add onion and cook until onion softens.
- Add the carrot, pepper, soy sauce, sherry, water, chicken stock and sugar, stir fry 2-3 minutes. Add snow peas and sprouts and stir fry until vegetables are just tender.
- To serve place fillet on plate drizzle with hoisin sauce from pan and serve with stir fry veg on the side.
- The great thing with a stir fry is you can use just about any vegetables you have in your fridge. I have listed the above veg but you can use whatever you want, this just happened to be what I had and wanted to use up.
Nutrition Facts : Calories 630.6, Fat 16.5, SaturatedFat 3, Cholesterol 148.3, Sodium 1941.1, Carbohydrate 43.1, Fiber 5.1, Sugar 25.7, Protein 71.4
HOISIN-GLAZED SALMON
A spicy hoisin sauce gives this sweet and spicy salmon an Asian flair!
Provided by Lisa Arlotti
Categories World Cuisine Recipes Asian
Time 1h10m
Yield 6
Number Of Ingredients 8
Steps:
- Whisk together the soy sauce, hoisin sauce, chili sauce, lemon juice, ginger, garlic, and olive oil in a 9x13 inch baking dish. Place the salmon fillets into the marinade, and turn to evenly coat. Cover the dish with plastic wrap, and marinate in the refrigerator for 30 minutes.
- Preheat an oven to 350 degrees F (175 degrees C). Remove and discard the plastic wrap from the salmon, use a spoon to scoop up the marinade that has collected in the bottom of the baking dish, and drizzle it over the salmon fillets.
- Bake in the preheated oven until the salmon flakes easily with a fork, about 30 minutes.
Nutrition Facts : Calories 382 calories, Carbohydrate 6.9 g, Cholesterol 99.4 mg, Fat 23.1 g, Fiber 0.5 g, Protein 34.6 g, SaturatedFat 4.4 g, Sodium 848.3 mg, Sugar 3.3 g
HOISIN-GLAZED BAKED SALMON
This combination of sweet and salty is awesome on salmon, which is baked in the oven. Serve it with some veggies and quinoa for a healthy dinner. Adapted from Food and Wine magazine.
Provided by Greeny4444
Categories Asian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F. Position a rack in the upper third of the oven. In a small bowl, combine the hoisin, soy sauce, wine, honey and garlic.
- Line a baking sheet with foil and spray it lightly with cooking spray; set aside.
- Place the salmon fillets on the baking sheet, and spoon the sauce over the fillets, trying to keep as much on each fillet as possible.
- Bake for 15 to 18 minutes, depending on the thickness of your fillets, until just cooked through.
- *Note: If you want extra sauce for after the fish is done baking (because the sauce in the oven sort of caramelizes), then I recommend doubling the sauce and reserving half of it for pouring over the fish after it is done baking. Just be sure NOT to touch any utensils that touched the raw fish into the reserved sauce.
Nutrition Facts : Calories 243.2, Fat 7.7, SaturatedFat 1.4, Cholesterol 77.7, Sodium 389.2, Carbohydrate 5.7, Fiber 0.3, Sugar 3.7, Protein 35
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