Ho Yau Ngau Stir Fried Steak W Oyster Sauce Recipes

STIR-FRIED BEEF WITH OYSTER SAUCE

Stir-fried beef with oyster sauce image

Marinate slices of lean beef steak then pan-fry with chunks of red pepper and a savoury sauce in this classic Chinese dish

Provided by Ken Hom

Time 20m

Number Of Ingredients 10

Ingredients

450g lean beef steak
1 tbsp light soy sauce
2 tsp sesame oil
1 tbsp Shaoxing rice wine or dry Sherry
2 tsp cornflour
3 tbsp groundnut oil
1 red pepper, cut into chunky dice
1 green pepper, cut into chunky dice
3 tbsp oyster sauce
2 spring onions, finely shredded, to garnish

Steps:

Cut the beef into slices 5cm long and 5mm thick, cutting against the grain of the meat. Put them in a bowl. Mix in the soy sauce, sesame oil, rice wine or Sherry and cornflour. Leave to marinate for 20 mins.
Heat a wok until it is very hot, then add the groundnut oil. When it is slightly smoking, add the beef slices and stir-fry for 5 mins or until lightly browned. Remove the meat from the wok and drain well in a colander set inside a bowl. Discard the drained oil.
Wipe the wok clean and reheat it over a high heat. Add the peppers, and cook for 3-4 mins or until softened. Add the oyster sauce and bring it to a simmer. Return the drained beef slices to the wok and toss them thoroughly with the oyster sauce. Turn the mixture on to a serving platter, top with the spring onions and serve immediately.

Nutrition Facts : Calories 286 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 25 grams protein, Sodium 2 milligram of sodium

HO YAU NGAU (STIR-FRIED STEAK W/ OYSTER SAUCE)

Ho Yau Ngau (Stir-Fried Steak W/ Oyster Sauce) image

Another fine recipe from chef Jim Lee. I serve over steamed rice. Preparation time includes marinating time.

Provided by echo echo

Categories Meat

Time 50m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

1 teaspoon sugar
1/4 teaspoon white pepper
2 tablespoons light soy sauce
1 tablespoon oil
2 tablespoons sherry wine or 2 tablespoons mirin
1 1/2 lbs sirloin, trimmed and thinly sliced (sbout 2 cups)
1/4 cup oyster sauce
1/2 cup chicken broth or 1/2 cup water
1 tablespoon cornstarch
2 tablespoons oil
1/8 teaspoon salt
2 slices ginger, shredded
1 garlic clove, minced
3 scallions, quartered lengthwise, then cut in 1-inch lengths, including green ends

Steps:

Mix together the sugar through sherry and use to marinate the steak at least 30 minutes.
Drain steak, reserving the marinade.
Mix the marinade with the oyster sauce through cornstarch and put aside.
Heat a wok hot and dry, then add 2 Tbs oil.
Add the salt, ginger and garlic and fry until golden brown.
Add the steak and fry 1-2 minutes until steak is browned on the outside; remove beef from the wok.
Add scallions and fry 30 seconds.
Add the soy sauce-marinade mixture, stirring.
When the gravy thickens, return beef to pan, stir in quickly, turn off heat and remove food to a serving dish.

Nutrition Facts : Calories 253.5, Fat 11.6, SaturatedFat 2.6, Cholesterol 68, Sodium 846.5, Carbohydrate 5.1, Fiber 0.3, Sugar 1.2, Protein 26.5

ORIENTAL STIR FRY VEGETABLES WITH OYSTER SAUCE

Oriental Stir Fry Vegetables With Oyster Sauce image

This is a real favourite vegetable dish at my parties. I make salads or stir fried vegetables for every party and they are usually well recd. From the Readers Digest cookbook.

Provided by Girl from India

Categories Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

2 carrots, peel and cut into diagonally cut elongated slices
225 g broccoli (cut into florets, stems chopped)
1 red pepper (deseeded and julienned)
225 g green beans, cut into thirds after cutting the edges
3 spring onions, trim and slice
1/2 cup green peas
6 garlic cloves, chopped
1 tablespoon vegetable oil (the recipe says 2 tblsp)
2 tablespoons sesame oil (the recipe says 4 tblsp)
1 small green chili, deseeded and chopped
3 tablespoons oyster sauce
175 g bean sprouts
1 tablespoon light soya sauce
1 tablespoon caster sugar
1 lime, juice of
salt and pepper

Steps:

Prepare the vegetables.
Heat the vegetable oil and the sesame oil in a wok.
Add the garlic and stir fry a minute Add the remaining vegetables except the bean sprouts and add the oyster sauce too.
Stir fry for 3-4 minutes Add the remaining ingredients including the bean sprouts but excluding the lime juice and stir to mix well for another 2-3 minutes.
Sprinkle the lime juice and check the seasonings add more if reqd.
Serve immediately.

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