GREEN TEA GRANOLA
Toss a cereal mix that's loaded with flavor: mango, cranberry, cashew, sesame, honey and green tea. Yum!
Provided by By Betty Crocker Kitchens
Categories Snack
Time 2h
Yield 20
Number Of Ingredients 9
Steps:
- Heat oven to 250°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, mix cereal, cashews and sesame sticks.
- In 1-quart saucepan, mix brown sugar, tea, honey and oil. Cook over medium heat 3 to 4 minutes, stirring constantly, until brown sugar is melted. Pour mixture over cereal; toss to coat well. Spread mixture in pan.
- Bake 30 minutes. Stir well. Bake 10 minutes longer. Stir in mangoes and cranberries. Cool completely in pan, about 1 hour. Store in tightly covered container.
Nutrition Facts : Calories 190, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 12 g, TransFat 0 g
GREEN TEA-HONEY NUT GRANOLA
Steps:
- Heat oven to 300°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, mix cereal, cashews and pecans.
- In 1-quart saucepan, heat brown sugar, tea and honey over medium heat 3 to 4 minutes, stirring constantly, until brown sugar is melted. Pour over cereal mixture; toss until well coated. Spread in pan.
- Bake 45 minutes, stirring well every 15 minutes. Bake 10 to 15 minutes longer or until crisp and glazed. Stir in mangoes and cranberries. Cool completely, about 15 minutes. (Mixture will crisp as it cools.) Store tightly covered at room temperature.
Nutrition Facts : Calories 179, Carbohydrate 33 g, Fat 1, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 124 mg
HIGH FIBER GREEN TEA GRANOLA
I got this recipe from Fiber One's web site. Yum! Healthy and Good. Occasionally, I have trouble finding sesame sticks around here and will substitute a cup of Fiber One Original for an even higher fiber, lower calorie treat. Works well either way. 1 serving = 1/2 cup. Cooling time included in cooking time.
Provided by jenpalombi
Categories Lunch/Snacks
Time 1h45m
Yield 20 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 250°F Spray 15x10x1-inch pan with cooking spray. In large bowl, mix cereal, cashews and sesame sticks.
- In 1-quart saucepan, mix brown sugar, tea, honey and oil. Cook over medium heat 3 to 4 minutes, stirring constantly, until brown sugar is melted. Pour mixture over cereal; toss to coat well. Spread mixture in pan.
- Bake 30 minutes. Stir well. Bake 10 minutes longer. Stir in mangoes and cranberries. Cool completely in pan, about 1 hour. Store in tightly covered container.
Nutrition Facts : Calories 77.7, Fat 4.6, SaturatedFat 0.7, Sodium 45.1, Carbohydrate 9.1, Fiber 0.4, Sugar 6.7, Protein 1.1
More about "high fiber green tea granola recipes"
HIGH FIBER GRANOLA BARS - FORK IN THE KITCHEN
From forkinthekitchen.com
4.8/5 (8)Total Time 10 minsCategory SnackCalories 260 per serving
- In a large microwave safe bowl, add peanut butter, honey, and coconut oil. Microwave for approximately 30-40 seconds and stir to combine.
- Using a food processor, add flax seeds dates and walnuts (see note 1). Pulse until a course mixture forms.
- Add the date and walnut mixture to the wet ingredients, add oats, and stir to combine. Press evenly into the prepared baking pan. Refrigerate the bars for at least 15-20 minutes, until the bars are set.
VEGAN GREEN TEA GRANOLA RECIPE | MYRECIPES
From myrecipes.com
Total Time 1 hr 30 mins
COCONUT, CASHEW AND OAT GREEN TEA GRANOLA - THIS MESS …
From thismessisours.com
62 HIGH FIBER RECIPES (PLANT-BASED!) - MINIMALIST BAKER
From minimalistbaker.com
JASMINE GREEN TEA GRANOLA - THE CUP OF LIFE
From theteacupoflife.com
CRUNCHY HIGH FIBER GRANOLA - FASHIONABLE FOODS
From fashionablefoods.com
SIMPLE GRANOLA RECIPE (HIGH FIBER/LOW SUGAR) - FIT FOODIE …
From fitfoodiefinds.com
HEALTHY HOMEMADE GRANOLA RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
10 BEST HIGH PROTEIN HIGH FIBER GRANOLA RECIPES | YUMMLY
From yummly.com
MATCHA GRANOLA BAR RECIPE | FOODACIOUSLY
From foodaciously.com
10 BEST HIGH FIBER GRANOLA BARS RECIPES | YUMMLY
From yummly.com
HIGH FIBER CINNAMON PECAN GRANOLA - CREME DE LA CRUMB
From lecremedelacrumb.com
EASY & HEALTHY HOMEMADE GRANOLA - THE SASSY DIETITIAN
From thesassydietitian.com
10 BEST HIGH FIBER GRANOLA BARS HOMEMADE RECIPES | YUMMLY
From yummly.com
HIGH-FIBER GRANOLA RECIPE - SPRY LIVING
From spryliving.com
GREEN TEA GRANOLA - EATHABESHA
From eathabesha.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #preparation #occasion #for-large-groups #lunch #snacks #easy #brown-bag #to-go #camping #number-of-servings #3-steps-or-less #4-hours-or-less
You'll also love