HIDDEN VALLEY BROILED FISH
Make and share this Hidden Valley Broiled Fish recipe from Food.com.
Provided by Celeste
Categories < 30 Mins
Time 22m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients, except fish, in shallow dish.
- Add fish and coat all sides with mixture.
- Cover and refrigerate for 15 to 30 minutes.
- Remove fish from marinade.
- Broil 9 to 12 minutes or until fish begins to flake.
Nutrition Facts : Calories 256.3, Fat 12.4, SaturatedFat 1.8, Cholesterol 114.3, Sodium 123.7, Carbohydrate 1.7, Fiber 0.1, Sugar 0.6, Protein 31.3
BROILED FISH
Mother's secret in preparing this dish was to butter the fish before dusting it with flour. That seals in the moisture and makes the fish so succulent. -Ann Berg, Chesapeake, Virginia
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika. , Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 292 calories, Fat 18g fat (11g saturated fat), Cholesterol 147mg cholesterol, Sodium 272mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein.
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